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Experience the magic of autumn with fresh produce and family fun By Like Media Team As the crisp autumn air settles in, there’s no better place to experience the beauty and bounty of the season than Green Bluff Farms. Nestled just north of Spokane, Green Bluff offers a delightful escape where families and friends can create cherished memories while picking fresh fruits and vegetables. Whether you're a seasoned picker or a first-time visitor, there's something enchanting about the blend of agritourism and the charm of rural life at Green Bluff. Green Bluff has been a vibrant farming community since 1902. The Green Bluff Growers Association, consisting of around 30 independently operated member farms, is dedicated to promoting sustainable farming, education and agritourism. This community's collective effort ensures that each visit to Green Bluff is unique and full of discoveries. From U-Pick fruits and vegetables to farm-fresh flowers and relaxing entertainment, Green Bluff provides a refreshing alternative to the typical Spokane Farmers Market by letting you experience the very places where your food is grown. Visiting Green Bluff during the fall is especially magical. This season, the farms are brimming with apples, blackberries, blueberries, garlic, grapes, peaches, pears, plums, pumpkins, tomatoes and winter squash, and an array of beautiful flowers. Imagine the joy of picking your own apples straight from the tree or finding the perfect pumpkin for Halloween right from the vine. Green Bluff isn't just about picking fruits and vegetables; it's a hub of fun and relaxation. Many farms offer additional activities like hayrides, corn mazes and petting zoos, making it a perfect outing for families with children. Picture yourself sipping on fresh apple cider while the kids explore the farm, or taking a leisurely hayride through the scenic orchards. Each farm has its own unique charm and offerings, so it's a good idea to check directly with the farms for specific activities and hours of operation. One of the great advantages of Green Bluff is its proximity to Spokane. Whether you're planning a quick morning trip to pick apples or an afternoon adventure to gather fresh peaches and unwind on a cozy patio, Green Bluff is conveniently located for a spur-of-the-moment escape. The short drive ensures that you spend less time traveling and more time enjoying the delights of the farm. Green Bluff Farms offers a delightful blend of nature, agriculture and family friendly activities, making it an ideal destination during the fall. The vibrant colors of the harvest, the joy of picking your own produce, and the warm, welcoming atmosphere of the farms create a perfect setting for making lasting memories. So, gather your loved ones and head to Green Bluff for an unforgettable autumn adventure. Whether you're seeking the freshest fruits and vegetables or simply looking for a serene place to relax, Green Bluff Farms is the perfect fall getaway. To find out more about these farms and what’s fresh on the bluff this month, visit GreenBluffGrowers.com.

Med spas and wellness By Patrice Allen Medical spas, or med spas, are revolutionizing the wellness and beauty industry by combining advanced medical treatments with the relaxing atmosphere of a spa. They offer a unique blend of aesthetics, wellness and innovation, creating a sanctuary where clients can rejuvenate both body and mind. They provide the perfect blend of aesthetics, wellness and innovation, offering a sanctuary where clients can receive advanced medical treatments in a serene, luxurious environment. With a focus on personalized care, holistic wellness and cutting-edge technology, medical spas provide a comprehensive approach to beauty and well-being, making them the ultimate destination for those seeking rejuvenation and relaxation. Innovative Treatments Med spas stand at the forefront of innovation, offering cutting-edge treatments that go beyond traditional spa services. From laser therapies and chemical peels to minimally invasive cosmetic procedures, med spas utilize the latest technology to provide effective, non-surgical solutions. These advancements ensure clients achieve their desired results with minimal downtime, all within a soothing environment that promotes healing and relaxation. Advanced technologies like radio frequency and ultrasound are also employed for skin tightening and rejuvenation, providing non-invasive alternatives to more invasive procedures. These innovative treatments are continually updated to incorporate the latest scientific advancements, ensuring that clients receive the most current and effective care available. Personalized Care Each client receives a tailored treatment plan designed to address their unique needs and goals. Experienced medical professionals conduct thorough consultations to understand individual concerns, allowing them to recommend the most appropriate services. This bespoke approach ensures optimal results and enhances overall well-being. Personalized care extends beyond just the treatments; it includes follow-up sessions and at-home care recommendations to maintain and enhance the results. This level of attention and customization makes clients feel valued and cared for, creating a trusting relationship between the client and the medical spa staff, ultimately leading to higher satisfaction and better outcomes. Holistic Wellness Embracing a holistic approach, many medical spas integrate wellness services that promote physical, mental and emotional health. Beyond aesthetic enhancements, clients can benefit from wellness therapies such as acupuncture, nutritional counseling and stress management programs. This comprehensive focus on health and well-being distinguishes medical spas as true sanctuaries for rejuvenation, helping clients achieve a balanced and healthy lifestyle. The incorporation of practices such as meditation, yoga and mindfulness further supports clients' overall well-being, making the experience at a medical spa not just about looking good but also feeling great from the inside out. Advanced Skin Care Medical spas offer advanced skin-care treatments that go beyond over-the-counter products. Utilizing medical-grade ingredients and state-of-the-art technology, these treatments address a variety of skin concerns, from aging and acne to hyperpigmentation and rosacea. Clients leave with radiant, youthful skin that reflects the expertise and care provided by skilled professionals. Treatments like microneedling, PRP (Platelet-Rich Plasma) therapy and customized facials are tailored to each client's skin type and concerns, ensuring the best possible results. Regular skin assessments and adjustments to the skincare regimen ensure ongoing improvement and adaptation to changing skin needs, providing long-term benefits and healthier, more vibrant skin. Non-Surgical Solutions For those seeking aesthetic improvements without surgery, medical spas provide a range of non-surgical options. Treatments like Botox, dermal fillers and body contouring allow clients to enhance their appearance without the risks and recovery time associated with surgery. These minimally invasive procedures deliver natural-looking results, helping clients look and feel their best. Advanced techniques such as thread lifts, which provide a subtle lift to sagging skin, and non-surgical rhinoplasty, offer clients more choices in their aesthetic journey. The variety of non-surgical solutions ensures that clients can achieve their desired look in a way that fits their lifestyle and comfort level, making beauty enhancements more accessible and appealing. Relaxing Environment The tranquil ambiance of a medical spa enhances the overall experience, combining the clinical expertise of a medical facility with the serene atmosphere of a traditional spa. Soft lighting, soothing music and luxurious amenities create a peaceful environment where clients can unwind and de-stress, making their treatments even more enjoyable. The attention to detail in creating a calming atmosphere, from aromatherapy to plush furnishings, ensures that every visit feels like a retreat. This relaxing environment not only enhances the effectiveness of treatments but also promotes mental well-being, helping clients feel rejuvenated and refreshed both during and after their visit. Expert Staff The staff at medical spas are highly trained professionals with specialized knowledge in both medical and aesthetic fields. This expertise ensures that clients receive safe, effective treatments administered with precision and care. Continuous education and training keep the staff updated on the latest advancements, ensuring the highest standard of service. The team often includes licensed aestheticians, nurse practitioners and board-certified dermatologists or plastic surgeons who collaborate to deliver comprehensive care. This multidisciplinary approach allows for a wide range of services and ensures that clients receive the best possible advice and treatment for their individual needs, fostering a sense of trust and confidence in the care provided. Comprehensive Anti-Aging Medical spas offer comprehensive anti-aging treatments that address both the external and internal signs of aging. From injectables and laser treatments to hormone therapy and lifestyle coaching, these services help clients maintain a youthful appearance and vitality. This multi-faceted approach to aging ensures long-lasting and impactful results. Treatments like fractional CO2 laser and RF microneedling target deep layers of the skin to stimulate collagen production, while hormone replacement therapy and supplements support internal health. By combining these various modalities, medical spas provide a thorough strategy to combat aging, allowing clients to age gracefully and confidently with noticeable improvements in both appearance and overall health. Customized Treatment Plans Recognizing that each client is unique, medical spas create customized treatment plans that cater to individual needs and goals. Whether it’s skin rejuvenation, body contouring or wellness therapies, these personalized plans ensure clients achieve the best possible outcomes. The emphasis on customization highlights the med spa’s commitment to client satisfaction and well-being. Detailed consultations and ongoing assessments allow for adjustments to the treatment plan as needed, ensuring optimal results over time. This tailored approach not only enhances the effectiveness of treatments but also makes clients feel understood and valued, fostering a positive and supportive relationship between the client and the spa. Luxury and Comfort Combining luxury and comfort, medical spas provide a pampering experience that enhances overall wellness. High-end facilities, plush treatment rooms and attentive service create an indulgent atmosphere where clients can relax and rejuvenate. This luxurious setting, combined with effective treatments, makes medical spas a preferred destination for self-care. Amenities such as heated treatment beds, complimentary refreshments and personalized music selections add to the sense of indulgence. The combination of high-quality service and luxurious environment ensures that each visit feels special and restorative, allowing clients to escape the stresses of everyday life and focus on their well-being. Cutting-Edge Technology Medical spas are equipped with cutting-edge technology that enables them to offer the most advanced treatments available. From laser devices and ultrasound technology to sophisticated skin-care equipment, these tools ensure clients receive top-quality care. The investment in technology underscores the med spa’s commitment to innovation and excellence. Technologies like CoolSculpting for fat reduction and Ultherapy for skin lifting represent some of the latest advancements in the field. By continually updating their equipment and techniques, medical spas stay at the forefront of the industry, offering clients the benefits of the latest research and developments in aesthetic and wellness treatments. Preventative Care In addition to aesthetic treatments, medical spas emphasize preventative care to help clients maintain their health and appearance. Regular treatments, combined with expert advice on skin care and wellness, allow clients to prevent issues before they arise. This proactive approach ensures long-term benefits and sustained results. Services like routine facials, skin cancer screenings and health checkups are integrated into the spa experience, promoting overall health and well-being. By focusing on prevention, medical spas help clients not only look their best but also maintain optimal health, making it easier to manage and mitigate potential issues in the future, ensuring a holistic approach to beauty and wellness.

Summertime in Spokane is a season of breathtaking beauty and endless outdoor fun, and August brings with it a wealth of not-to-miss events, all aimed at bringing the Spokane community together through celebrating diversity, culture, and just good old family fun. In our August edition of Spokane Digital Lifestyle Magazine, we highlight the beloved Unity in the Community celebration, with 2024 marking its 30th year celebrating the diversity within our community through activities, entertainment, food and vendors, and the always enjoyable and informative Cultural Village. Come the end of the month, and the perfect way to close out summer, is the 43rd annual Pig Out in the Park! Over the course of this six-day food and FREE music festival, the community will be treated to more than 130 free concerts paired with more than 60 food booths to choose from to savor the flavors Spokane has to offer. We also put the spotlight on Ramey Construction, who have been serving clients in Eastern Washington and North Idaho for more than four decades, and the family legacy that continues to this day. Check out our August 2024 issue of 509 Digital Lifestyle Magazine and discover the best of what Spokane has to offer.

Create memories in the heart of the Inland Northwest By Drew Johnson Welcome to Spokane, Washington, a city where natural beauty meets vibrant urban culture. Nestled in the heart of the Inland Northwest, Spokane offers a unique blend of outdoor adventures, cultural experiences and a thriving local scene. Whether you're here to explore the stunning landscapes, indulge in some shopping or unwind in one of the city's charming accommodations, Spokane has something for everyone. Discover the best local places to shop, stay, and play, ensuring your visit is filled with unforgettable moments and delightful discoveries. SHOP While exploring Spokane, you’ll discover a delightful mix of shopping destinations that cater to various tastes and preferences. Begin your shopping journey in downtown Spokane at River Park Square, a premier shopping center featuring upscale retailers like Nordstrom, specialty shops, and a variety of dining options. Just a short walk away, you'll find the charming boutiques of the historic Davenport District, where local stores offer unique, handcrafted items and vintage treasures. For a more eclectic shopping experience, visit the Garland District, known for its quirky shops, vintage stores, and vibrant street art. Here, you'll discover hidden gems like Garland Resale and Tinman Gallery, perfect for art enthusiasts and collectors. Head over to the South Perry District, a neighborhood brimming with artisanal shops, local crafts, and organic produce. Don't miss the Perry Street Thursday Market, which showcases local farmers, crafters, and food vendors, providing a true taste of Spokane's community spirit. For antique lovers, the Spokane Valley Mall and the numerous antique stores along Monroe Street offer a treasure trove of vintage finds and collectibles. Whether you're searching for high-end fashion, unique gifts, or locally-made products, Spokane's diverse shopping scene has something for everyone, making it a must-visit destination for shoppers. STAY During your stay in Spokane, you'll find a variety of charming and comfortable accommodations to suit your needs. For a luxurious experience, book a room at The Historic Davenport Hotel, an elegant landmark known for its opulent décor, exceptional service and rich history. This grand hotel is centrally located, making it easy to explore downtown Spokane's attractions. For a more contemporary stay, consider The Davenport Grand, Autograph Collection. This modern hotel offers stylish rooms, stunning views of the Spokane River, and is conveniently connected to the Spokane Convention Center, making it ideal for both leisure and business travelers. If you prefer a boutique hotel experience, The Montvale Hotel in the heart of downtown Spokane is a fantastic choice. This historic hotel blends vintage charm with modern amenities, and its prime location allows for easy access to theaters, restaurants and shops. For those who appreciate unique and artistic accommodations, The Ruby River Hotel is an excellent option. Situated along the Spokane River, this hotel offers cozy rooms, beautiful river views and a laid-back atmosphere, perfect for a relaxing getaway. Lastly, consider staying at the charming bed and breakfast, the Roberts Mansion Inn & Events, located in the historic Browne's Addition neighborhood. This beautifully restored Victorian mansion offers a unique and intimate lodging experience with elegant rooms and personalized service, making your stay in Spokane truly memorable. PLAY A haven for outdoor enthusiasts and culture seekers alike, Spokane offers a wide range of activities to suit every interest. Begin your adventure at Riverfront Park, a 100-acre urban oasis featuring the iconic Spokane Falls, the Numerica SkyRide and the historic Looff Carrousel. This park is perfect for a leisurely stroll, a picnic, or simply enjoying the natural beauty of the area. For a more adrenaline-pumping experience, head to the Spokane River for whitewater rafting or kayaking. The river's challenging rapids and scenic surroundings make for an unforgettable adventure. If you prefer to stay on land, explore the Centennial Trail, a 37-mile paved pathway ideal for biking, jogging or walking, stretching from the Idaho state line to Nine Mile Falls. Golf enthusiasts will love the Indian Canyon Golf Course, a historic and picturesque course offering challenging play and stunning views. For family fun, visit the Wonderland Family Fun Center, which features mini-golf, go-karts, laser tag and an arcade. Spokane's vibrant arts scene is also a must see. Catch a performance at the Spokane Civic Theatre or visit the Northwest Museum of Arts and Culture, which showcases regional history and contemporary art. With its diverse array of recreational opportunities, Spokane guarantees a memorable experience for every visitor.

By Patrice Allen Amid the vibrant hum of downtown Spokane, sidewalks chatter with the stories of myriad footsteps, each a testament to the city's lure. Like a tapestry woven from threads of commerce, culture and recreation, downtown Spokane presents a rich montage of experiences. Here, the storied past meets contemporary vitality in a seamless blend, offering a destination that beckons you to shop, play, and stay amidst its urban charm. SHOP Boutique Bliss in Downtown Spokane Immerse yourself in the bespoke charm of downtown Spokane's boutique landscape, where unique finds await the discerning shopper. Delve into shops that offer curated selections of apparel, artisanal goods and local craftsmanship that mirror Spokane's eclectic spirit. Step through the doors of downtown's boutique haven, and a world of exclusive and limited-edition items unfolds. From handcrafted jewelry to avant-garde fashion, these establishments champion the intimate shopping experience — a celebration of quality, individuality and the personal touch. End your boutique excursion with a treasure in hand, a memento of Spokane's distinctive local culture. Unearth a piece that tells a story, one that resonates with the heart of this dynamic city. Trendsetting Shops on Main Avenue Main Avenue in downtown Spokane is the vibrant artery where fashion meets forward-thinking creativity in a series of trendsetting shops. Main Avenue is the nexus of Spokane's fashion revolution, a street lined with establishments pushing the boundaries of style. Here you will find a plethora of boutiques specializing in contemporary designs, boutiques that constantly reimagine the retail landscape, offering garments, accessories and artisanal items you won't find anywhere else. These shops not only exemplify cutting-edge style but also represent the progressive spirit of Spokane — showcasing thoughtfully curated collections that resonate deeply with aficionados of modern aesthetics. River Park Square Favorites River Park Square epitomizes the heartbeat of downtown Spokane's retail experience, where you can navigate through this eclectic confluence of retail, entertainment and gastronomy. Here’s a small sample of what you will find: 1. Nordstrom  for fashion-forward apparel and impeccable customer service. 2. AMC Theatres  to catch the latest movies in a state-of-the-art setting. 3. Mobius Children's Museum  as an interactive educational journey for young minds. 4. The Apple Store  for cutting-edge technology and expert advice. 5. Arbor Crest Wine Cellars' Tasting Room  to savor local wine selections. Each venue in River Park Square delivers an immersive encounter, blending luxury with Spokane's unique cultural tapestry. PLAY Downtown Spokane's Playtime Picks In Spokane's urban core, visitors discover an expansive playground for the casual explorer and avid adventurer alike. Riverfront Park is a crown jewel, offering verdant spaces intertwined with the flowing majesty of Spokane Falls. Leisurely strolls pave the way to engaging attractions like the historic Looff Carrousel, an icon of wholesome family fun that embraces Spokane's rich history with each gentle turn. As twilight cascades over downtown, the artistic tapestry of Spokane unfurls. The Martin Woldson Theater at The Fox  and the Spokane Symphony  herald an evening of cultural indulgence, while the Bing Crosby Theater  invites attendees into a realm of eclectic performance art. Adventure escalates at Spokane Arena , hosting electrifying sports events and sensational concerts. In these venues, the pulse of Spokane beats with an undiminished fervor, a testament to the city's robust entertainment landscape. The Bing Crosby Theater's Live Acts Live performance thrives here. The Bing Crosby Theater stands as a beacon of live entertainment. With a calendar filled to the brim with diverse performances, it is an emblematic venue in Spokane's cultural landscape, offering an array of events ranging from music to theatre. Importantly, it acts as a hub for the arts community and serves as a cornerstone of the downtown entertainment experience. Immerse into a world of artistry and performance. The lineup at the Bing Crosby Theater is broad — from jazz ensembles that resound with soulful melodies to dramatic theatrical productions that captivate the imagination. It is a locus where creativity is nurtured and celebrated, a site replete with performances that reflect Spokane's vibrant cultural scene. Discover an eclectic mix of talent and genres. With its opulent architecture enhancing every event, the theater is revered for its intimate ambiance and excellent acoustics. Patrons experience a deep connection to the performances, making each visit a unique encounter with the arts. Family Fun at Riverfront Park Riverfront Park is a verdant oasis in the heart of downtown Spokane, offering multifarious activities for families. Its picturesque landscape is accentuated by the gentle meander of the Spokane River, creating an idyllic backdrop for an array of recreational pursuits. Replete with attractions, the park features the iconic Spokane Falls SkyRide, a journey that provides awe-inspiring views of the cascading waterfalls. Children and adults alike revel in the excitement of the SkyRide as it glides gracefully over the roaring rapids below. The meticulously sculpted grounds of Riverfront Park also house a historic 1909 Looff Carrousel, meticulously restored to its original splendor. It beckons with its timeless charm, offering a nostalgic ride on intricately carved wooden steeds that have delighted generations of visitors. In warmer months, the interactive Rotary Fountain serves as a magnet for families, inviting children to play amidst its refreshing sprays. The park's ample green spaces are ideal for picnicking, with scenic vistas that promote relaxation and family bonding. Year-round, Riverfront Park stands as a bastion of family oriented entertainment, with seasonal events that transform the park into a hub of community activity. Its allure draws visitors from far and wide, solidifying its status as a jewel in Spokane’s urban landscape. Culinary Delights Await In the heart of Spokane, gastronomic experiences proliferate, marrying local produce with international flavors. Vibrant eateries flank downtown's bustling streets, inviting connoisseurs and casual diners alike to indulge in extraordinary culinary adventures. Gourmet aficionados will find themselves spoilt for choice, with menus boasting everything from artisanal wood-fired pizzas to exquisitely plated haute cuisine. Whether seeking farm-to-table freshness or avant-garde gastronomy, downtown Spokane offers diverse gastronomic pleasures that tantalize every palate. Classic bistros, innovative fusion restaurants and chic cafes dot the downtown landscape. These venues serve up more than a meal — they offer a taste of Spokane's rich and evolving food culture. Farm-to-Table Dining Experience The farm-to-table ethos underscores Spokane's dining scene, showcasing the freshest ingredients from local farms. This movement supports sustainable agriculture and ensures diners receive the utmost in flavor and nutrition through their meals. A commitment to locally sourced produce is the hallmark of Spokane's culinary landscape, with chefs curating menus that change with the seasons. This approach not only enriches the dining experience with the region’s bounty but also bolsters the local economy. Patrons can savor dishes featuring heirloom vegetables, grass-fed meats and artisan cheeses, all harvested within a stone's throw of the city. Such dedication to local sourcing extends beyond mere ingredients; it embodies a connection with local suppliers. Relationships built with farmers, cheesemakers and ranchers provide a traceable lineage for each dish served, weaving a narrative that complements the culinary creation on the plate. Furthermore, the gastronomic journey is enhanced by Spokane’s selection of local wines and craft beers, forming perfect pairings with the farm-to-table fare. Each meal becomes a celebration of the region's agricultural heritage, its seasonal offerings and the skilled hands that prepared them. Dining in downtown Spokane thus becomes not just a meal but a harmonious event deeply rooted in the essence of the Northwest. Savor Local Craft Breweries Downtown Spokane is a hub for craft beer enthusiasts, offering a plethora of locally brewed options. No-Li Brewhouse:  Known for their Born & Raised IPA and Big Juicy IPA. Iron Goat Brewing Co.:  Delights with a variety of bold ales and inventive seasonals. The Steam Plant:  Houses a brewery within a historic setting, creating an immersive experience. Twelve String Brewing Company:  Offers a symphony of flavors with their diverse beer lineup. Black Label Brewing Company:  Crafters of small-batch beers in a cozy taproom environment. Each brewery brings a unique flavor profile and brewing technique to the forefront. Explore these microcosms of hops and barley that embody Spokane's craft culture and commitment to quality. STAY Unwind in Urban Comfort Escape into the serene ambiance of downtown Spokane's accommodations, where luxury intersects with comfort. Here, the hustle of city life yields to tranquil environments designed for rest and rejuvenation. Lavish hotels provide resplendent rooms that cater to your every need, ensuring peace of mind with their impeccable service and plush amenities. Your urban retreat awaits, nestled within the city's vibrant heart, yet insulated from its lively pace. After a day of exploration or business, the lodgings in downtown Spokane serve as a sanctuary, offering a "home away from home." Rooms are crafted as personal havens, complete with sumptuous bedding and state-of-the-art technology. On-site amenities often include fitness centers, spas, and fine dining establishments. In the evening, gaze out at the city's twinkling skyline from the comfort of your temporary abode. It's an urban oasis designed to envelop you in a sense of sophisticated calm. Luxury Stays at Historic Hotels Downtown Spokane celebrates a rich tapestry of history with its luxury accommodations in historic hotels. The Davenport Hotel  – A beacon of grandeur, offering opulent experiences since 1914. The Montvale Hotel  – Spokane's oldest boutique hotel, blending historic charm with modern elegance. Hotel RL Spokane  – Embracing the city’s legacy within its red brick walls and contemporary comforts. Each property offers a distinct fusion of bygone splendor and contemporary luxury. These treasured landmarks not only provide sumptuous lodging but also narrate Spokane's storied past through their walls. Cozy Bed & Breakfast Choices Downtown Spokane's bed and breakfast establishments promise intimate settings and personalized hospitality. These quaint accommodations offer a home away from home, where the details matter and the welcome is warm. Immerse yourself in the charm of local living with uncomplicated comfort. Each B&B reflects Spokane's inviting spirit. Escape to where each morning starts with a gourmet breakfast and casual conversations with friendly hosts. Here, comfort transcends the physical, extending to the social ambiance that fosters new friendships and memorable stories set against the backdrop of this enchanting city. For those seeking solace from the hustle of city life, these bed and breakfast options are havens of tranquility. With attention to the vernacular architecture, they blend seamlessly into the neighborhoods, offering a sense of community and connectivity. For an authentic experience of Spokane coupled with the allure of cozy accommodation, the B&Bs of this urban landscape offer a delightful alternative to conventional hotel stays.

August 1 - 12 Have you ever dreamt of stepping into a painting? Now you can with Van Gogh: The Immersive Experience that has been touring since 2017 with 5,000,000+ visitors! Van Gogh: The Immersive Experience is a 360º digital art exhibition at the Exhibition Hub Spokane Art Center (808 North Ruby Street) that invites you to step into the universe of the Dutch genius, Vincent van Gogh. This captivating exhibition is brought to you by the organizers of a collection of widely successful exhibitions present in cities across Europe, Asia and the Americas. All ages welcome! Additional details, and to book your ticket today, visit VanGoghExpo.com/Spokane .

August 24 & 25 A two-day celebration of Latino cultures highlighting food, drinks, activities and music, you won't want to miss the fourth annual Tacos Y Tequila, presented by Nuestra Raices. The "official Latino festival of Spokane," Tacos Y Tequila aims to provide Spokane residents and visitors with an opportunity to learn about this cultural heritage while supporting local Hispanic-Latino-owned businesses. Happening 1 to 10pm both Saturday, August 24, and Sunday, August 25, discover the pride and diversity of Hispanic-Latino culture in the Inland Northwest. Find out more at TacosyTequilaWA.org .

August 17 Celebrating 30 years as the region's largest multi-cultural celebration here in Spokane, Unity in the Community aims to expand diversity and cultural awareness in the Inland Northwest. The 2024 event is happening from 10am to 3pm August 17 at Riverfront Park. Free to attend, the highlights of this family friendly celebration include the Cultural Village, live entertainment, free K-8 school supplies, free kids helmets (while supplies last), career, health and education vendors, and activities for all ages. For additional details, visit NWUnity.org .

By Jillian Chandler August 17 marks the 30th annual Unity in the Community celebration here in Spokane, a family fun event that provides opportunities for all ages to connect and learn. From 10am to 3pm, the day will be filled with activities, entertainment and food, with more than 100 vendors sharing resources in Unity in the Community’s General, Career/Education, Health, and Youth Areas. They will be giving away resource bags for adults 50 and older in their Senior Resource Area, and in the Youth Area, kids will be fitted with new bicycle helmets in addition to face painting, henna tattoos, caricature artist, a photo booth, and much more. The main stage will have culturally diverse entertainment, and, of course, there will be the Food Court with a diverse selection of cuisines to savor. “There will also be some extra special surprises throughout the day from what we normally do each year,” adds April Anderson, co-executive director for NW Unity. The highlight of the event is the Cultural Village. As April shares, “The Cultural Village is the heart of what we do, bringing different cultures together and learning from one another.” Kids will get a passport and take a trip around the world, getting a stamp for each culture they visit. They will then take their passport to the school supply area and get a bag of school supplies. This year due to a grant, they will also have diverse school-aged books in the bag of supplies. Last year, close to 10,000 people attended the cultural celebration, which will once again be held at Riverfront Park at the Clocktower and Howard Street Bridge (507 North Howard Street), and April hopes to have even more in attendance since this year marks Unity in the Community’s 30th year, adding, “We have really pulled out all the stops for our 30th celebration.” When it comes to what makes this such a wonderful event each and every year, it is having members of the community sharing in the passion and love for Unity in the Community by volunteering, sponsorship, and participating in the event. “Seeing everyone come together learning something new, connecting with one another and sharing resources is truly special,” April notes. “We are the region’s largest multi-cultural event. There is not an event quite like us where we celebrate the diversity within our community.” Mark your calendars for August 17 and help celebrate 30 years of Unity in the Community. Additional details, as well as sponsorship and volunteer opportunities, or to register your booth, can be found online at NWUnity.org .

By Jillian Chandler It's summertime in Spokane! It's time to explore just a handful of the activities and experiences that you can enjoy while the weather's hot! Hike & Bike Rimrock Drive at Palisades Park: 1 to 7 miles, easy Liberty Lake Loop: 8-mile loop, moderate Mt. Kit Carson Trail at Mt. Spokane Park: 7 miles one way, moderate to difficult Deep Creek Canyon at Riverside Park: 5 miles round trip, moderate Beacon Hill at Shields Park: 2 to 5 miles, moderate Explore Riverfront Park One of America's most beautiful urban parks, Riverfront Park, offering 100 acres of serenity, is a true urban oasis and the jewel of downtown Spokane. The Spokane River winds through the park, cascading over basalt rock and two dams, creating the largest urban waterfall in the county. Be sure to explore not only Riverfront Spokane's natural beauty but rich history and many attractions. Enjoy the Music with BECU Live: Northern Quest Resort & Casino’s Pepsi Outdoor Concerts August 2024 Lineup August 11, 8pm: Donny Osmond August 13, 7pm: Sammy Hagar August 15, 7:30pm: Kane Brown August 16, 7:30pm: Pat Benatar and Neil Giraldo August 17, 6:15pm: Michael Franti & Spearhead August 21, 5:45pm: Falling in Reverse - The Popular Monstour II: World Domination August 24, 7:30pm: Midland August 28, 8pm: Kaleo August 29, 6:30pm: Five Finger Death Punch August 30, 6:15pm: Ice Nine Kills & In This Moment August 31, 7pm: Lindsey Stirling Visit NorthernQuest.com to purchase tickets. Cool off with Frozen Treats Didier's Yogurt & More - 10410 N. Division St. - DarkHorseRestaurantGroup.com/didier-s-yogurt-more Doyle's Ice Cream Parlor - 2229 W. Boone Ave. - Facebook.com/DoylesIceCream Mary Lou's Milk Bottle - 802 W. Garland Ave. - Facebook.com/milkbtl Pete & Belle's - 1330 N. Argonne Rd. | 14700 E. Indian Ave. # 5512 - PeteBelles.com The Scoop Spokane - 1001 W. 25th Ave. | 1238 W. Summit Pkwy - TheScoopSpokane.com Lud Cramer Memorial Concert Mark your calendars for Saturday, August 31, and head to Liberty Lake Pavillion Park (727 North Molter Road in Liberty Lake) for the Lud Cramer Memorial Concert with conductor James Lowe. This is your chance to have one last fling with summer, as the Spokane Symphony presents this FREE Labor Day concert, beginning at 6pm! The full orchestra will be playing popular classics and favorites from Hollywood and Broadway. Pack a blanket and picnic basket, and join family, friends and neighbors in a joyful evening filled with music.

By Elizabeth Ray In the hustle and bustle of modern life, it’s easy to get caught up in the daily grind and forget to take care of yourself. That’s why treating yourself to a day at the spa can be a much-needed break from the stresses of daily life. A spa day is an opportunity to relax, rejuvenate and pamper yourself in a peaceful and luxurious environment. Here are just a few reasons why you should treat yourself to a day at the spa. Relaxation: One of the most obvious benefits of a spa day is the relaxation it provides. From the moment you step into the spa, you’ll be surrounded by calming scents, soothing music and a peaceful atmosphere. The spa is a place where you can escape from the outside world and unwind. The massages, facials and other treatments are all designed to help you let go of stress and tension, leaving you feeling calm and rejuvenated. Rejuvenation: In addition to relaxation, a day at the spa can provide rejuvenation for your body and mind. Many spa treatments are designed to detoxify your body and improve your overall health. For example, a body wrap can help remove toxins from your skin, while a massage can improve circulation and relieve muscle tension. Facials can also help improve the health and appearance of your skin, leaving you feeling refreshed and revitalized. Pampering: Another reason to treat yourself to a day at the spa is the pampering you’ll receive. From the moment you arrive, you’ll be treated like royalty. You’ll be greeted with a warm smile, offered a robe and slippers to wear during your visit, and provided with all the amenities you need to feel comfortable and relaxed. Many spas also offer complimentary snacks and beverages, as well as luxurious extras like hot tubs and saunas. Health Benefits: Beyond relaxation and rejuvenation, a day at the spa can also provide some surprising health benefits. For example, a massage can help reduce stress, relieve pain, and improve sleep quality. A facial can improve the appearance and health of your skin, while a body wrap can detoxify your body and help reduce water retention. Other treatments like acupuncture and reflexology can also provide benefits for your physical and mental health. Opportunity to Disconnect: In today’s world, it can be hard to disconnect from technology and the demands of work and daily life. However, a day at the spa provides the perfect opportunity to disconnect and focus on yourself. Most spas ask that you turn off your cell phone and other electronics while you’re there, which allows you to fully immerse yourself in the relaxation and rejuvenation of the experience. This can be a welcome break from the constant notifications and distractions of daily life. Stress Relief: Spa treatments can help reduce stress levels. Massages, in particular, have been proven to reduce cortisol levels, which is a hormone associated with stress. When you’re stressed, your body produces more cortisol, which can lead to a variety of health problems, including high blood pressure, anxiety and depression. Detoxification: Spa treatments like body wraps and facials can help remove toxins from your body, leaving you feeling refreshed and revitalized. These treatments help to open up your pores and flush out toxins that have built up over time. This can lead to improved skin health and a stronger immune system. Improved Sleep: A spa day can help improve your sleep quality. Massages, in particular, can help you fall asleep faster and stay asleep longer. When you’re relaxed, your body produces more melatonin, which is a hormone that helps regulate sleep. Improved Circulation: Many spa treatments, such as massages and body scrubs, can help improve circulation. Improved circulation can lead to better oxygenation of your organs and tissues, which can improve your overall health. Improved Mental Health: A spa day can also be a great way to improve your mental health. Taking time for yourself and practicing self-care can help reduce anxiety and depression symptoms. It can also give you a break from the stressors of daily life and help you recharge. Quality Time with Friends and Loved Ones: Finally, a day at the spa can also be a great opportunity to spend quality time with friends or loved ones. Many spas offer packages designed for groups, which can include treatments, snacks, and other amenities. This can be a fun and relaxing way to catch up with friends or spend time with a significant other. Additionally, the shared experience can help strengthen bonds and create lasting memories. Overall, a day at the spa is an excellent way to treat yourself and improve your physical and mental health. Whether you’re looking to relax, rejuvenate, or pamper yourself, there are plenty of treatments and amenities available at spas to help you achieve your goals. So why not take a break from the stresses of daily life and treat yourself to a day of indulgence at the spa? Your mind and body will thank you.

By Patrice Allen Maintaining a lush, green lawn and vibrant garden during the hottest summer days (such as August) can be challenging, but with the right strategies and a bit of dedication, you can ensure your outdoor space remains healthy and flourishing. Watering wisely is crucial during the summer months. The optimal time to water your lawn and garden is early in the morning, allowing the moisture to penetrate deeply into the soil before the sun becomes too intense. This reduces evaporation and ensures that plants receive the hydration they need to withstand the heat. Instead of frequent shallow watering, aim for deep and infrequent sessions. This practice encourages roots to grow deeper into the soil, making plants more resilient to heat and drought. Generally, providing about an inch of water per week, either from rainfall or supplemental watering, is recommended. Utilizing drip irrigation systems and soaker hoses can also be highly efficient, delivering water directly to the soil and roots, minimizing evaporation and runoff. Drip irrigation is especially beneficial for vegetable gardens and flower beds, ensuring that plants receive consistent moisture without wasting water. Mulching is another effective way to retain soil moisture. Applying a layer of organic mulch, such as straw, wood chips or shredded leaves, around your plants helps keep the soil cool, suppress weeds and regulate soil temperature. This insulating layer reduces the need for frequent watering. For lawns, leaving grass clippings on the lawn after mowing can also help retain moisture. Known as grass cycling, this practice not only conserves water but also returns valuable nutrients to the soil, reducing the need for fertilizers. Soil health is paramount for a thriving lawn and garden. Conducting a soil test before summer begins provides valuable insights into your soil’s nutrient levels and pH balance. This allows you to make precise amendments, ensuring that your plants receive the right nutrients for optimal growth. Using organic fertilizers, such as compost, manure or fish emulsion, can improve soil structure and provide a slow-release source of nutrients, enhancing soil fertility and promoting healthy root development. However, avoid over-fertilizing, as it can lead to excessive growth, making plants more susceptible to heat stress. Use fertilizers sparingly and according to package instructions, focusing on balanced formulas that provide essential nutrients without promoting excessive top growth. Proper mowing techniques are also essential for maintaining a healthy lawn. Set your mower blades higher during the summer months. Longer grass shades the soil, reducing evaporation and encouraging deeper root growth. A height of about three inches is ideal for most grass types during hot weather. Additionally, ensure your mower blades are sharp to make clean cuts. Dull blades tear the grass, causing stress and making it more vulnerable to disease and drought. Regularly sharpening your mower blades is crucial for maintaining a healthy lawn. Smart plant selection can make a significant difference in how well your garden withstands the summer heat. Choosing drought-tolerant plants is a key strategy. Native plants and varieties adapted to your local climate are often more resilient to heat and require less water. Excellent drought-tolerant options include lavender, yarrow, sedum and succulents. Grouping plants with similar water needs together, a practice known as hydro-zoning, ensures that each plant receives the appropriate amount of water without overwatering or underwatering. Hydro-zoning also makes irrigation more efficient and easier to manage. Providing shade and wind protection for your garden can also help maintain its health during hot weather. Consider using shade cloths or creating temporary shade structures for sensitive plants during the hottest parts of the day. Shade cloths can reduce the intensity of sunlight, preventing sunburn and reducing water loss. Planting windbreaks, such as hedges or using fencing, can protect your garden from drying winds. Wind can exacerbate water loss and stress plants, so providing a barrier helps maintain a more stable microclimate for your garden. Regular monitoring and maintenance are vital for keeping your lawn and garden green and flourishing. Inspect your garden regularly for signs of stress, pests or disease. Early detection allows for timely intervention, preventing minor issues from becoming major problems. Prune dead or damaged plant material to encourage new growth and improve air circulation. Deadheading spent flowers also redirects the plant’s energy toward root and foliage development, keeping your garden looking tidy and vigorous. Weeds compete with your plants for water and nutrients, so keep your garden free of weeds by mulching, hand-pulling or using organic weed control methods. A weed-free garden ensures that your plants receive the resources they need to thrive. Sustainable practices can also play a significant role in maintaining a green and flourishing garden during the summer. Collecting rainwater is an eco-friendly way to supplement your garden’s water needs. Set up rain barrels to capture runoff from your roof, providing a free and sustainable water source during dry periods. Consider incorporating xeriscaping principles into your garden design. This landscaping approach emphasizes water conservation through the use of drought-tolerant plants, efficient irrigation and soil improvement techniques. Xeriscaping can significantly reduce water usage while maintaining a beautiful and functional garden. By implementing these efficient methods, you can create a resilient outdoor space that thrives even in the heat. Consistent care, regular monitoring and sustainable practices will ensure that your garden remains a vibrant and welcoming retreat all summer long.

INGREDIENTS: 6 - 8 ripe Roma tomatoes, diced 1/2 cup fresh basil leaves, finely chopped 2 cloves garlic, minced 1/4 cup extra-virgin olive oil 1 tbsp. balsamic vinegar Salt and pepper to taste 1 French baguette, sliced 1/4 cup fresh grated Parmesan cheese (optional) METHOD: 1. Prepare the Tomato Mixture: In a medium bowl, combine the diced tomatoes, chopped basil, and minced garlic. Drizzle with the olive oil and balsamic vinegar. Season with salt and pepper to taste. Mix well and let sit for about 15 to 20 minutes to allow the flavors to meld. 2. Toast the Baguette Slices: Preheat your oven to 400°F. Arrange the baguette slices on a baking sheet. Toast in the oven for about 5 to 7 minutes, or until they are golden brown and crisp. 3. Assemble the Bruschetta: Spoon the tomato mixture onto each toasted baguette slice. Sprinkle with grated Parmesan cheese if desired. 4. Serve: Arrange the bruschetta on a serving platter. Serve immediately and enjoy this refreshing summer appetizer! This simple and flavorful bruschetta is perfect for a hot August day, offering a delightful combination of fresh tomatoes and aromatic basil on crispy bread.

August 28 - September 2 Presented by Gesa Credit Union, the 43rd annual Pig Out in the Park promises to offer another year of fabulous entertainment paired with delicious cuisine! From August 28 through September 2, Pig Out in the Park returns to Spokane's Riverfront Park 11am to 10pm each day, where attendees will be treated to 60 food booths featuring more than 250 menu items to choose from ($6 bites/samples from 3 to 5pm and 8 to 10pm daily), 35 public market booths, 130 free concerts on five stages, plus four adult beverage gardens! What better way to spend Labor Day weekend than outdoors listening to great music, shopping from local vendors, and indulging in your favorite foods. Mark your calendars for August 28 through September 2, and don't miss out on the summer fun at the 2024 Pig Out in the Park! Discover more about this five-day event at PigOutinthePark.com .

August 10 The annual Touchmark on South Hill's Annual Car Show (held at 2929 South Waterford Drive in Spokane) celebrates classic cars and brings together the Spokane community to raise funds for local charities. This year's car show will be raising funds for the Alzheimer's Association Walk to End Alzheimer's. The event is happening 10am to 2pm on Saturday, August 10, with a hot dog lunch from 11:30am to 12:30pm ($5 per person, benefiting the Alzheimer's Association), and live music from Elvis impersonator Ben Klein. Find out more at Spokane.Touchmark.com .