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ANNOUNCING 509 LIFESTYLE MAGAZINE November 15 - 17 Spokane Join Mountain Gear when the Banff Mountain Film Festival World Tour comes to the Bing Crosby Theater in Spokane. The 2020 World Tour features an exhilarating and provocative collection of films that explore the mountain world! Celebrating 44 epic years, they will be showing a different lineup each night. Read more... BONNER COUNTY CHRISTMAS FAIR November 15 & 16 Sandpoint For more than 10 years now, the Bonner County Fairgrounds has hosted this annual Christmas Fair, offering the community an incredible opportunity to shop unique handmade items while having a little holiday fun. With nearly 100 vendors, shoppers are sure to be delighted. Photo By Davan Gilmore Read more... HIGHLIGHTED EVENTS NOVEMBER 15 GALLERY OPENING AT JACC Join the historic Jacklin Arts & Cultural Center in Post Falls for the gallery opening of "Monday Painters" Friday, November 15, featuring Hayden-based painters who paint with a realistic focus, having studied with master painter Joe Kronenburg. The evening also includes hors d’oeuvres, live music, and demos from the artists. A great way to kick off the rainy weekend. Read more... NOVEMBER 16 CHOOSE LOCAL HOLIDAY FEST Choose to shop local by attending and shopping the Choose Local Pre-Christmas Holiday Fest at Silver Lake Mall in Coeur d'Alene. Held Saturday, November 16, from noon to 5pm, in addition to finding more than 100 locally owned businesses offering a variety of goods, there will be live music, food, wine and beer. … and of course the Christmas spirit is sure to be alive and well. Read more... NOVEMBER 16 FURRBALL 2019 This fun, touching and classy night begins with a cocktail hour, followed by a three-course dinner, live and silent auctions, and a parade of adoptable pets. Head at the Davenport Grand Hotel in Spokane Saturday, November 16, 5:30 to 10pm, you'll want to wear your finest to this formal event while enjoying an evening of festive fun in support of our furry, four-legged friends. Guests must be 21 or older to attend. Read more... NOVEMBER 20 PARTY WITH A PURPOSE Vine & Olive Eatery and Wine Bar at Coeur d'Alene's Riverstone invites you to join them for their second anniversary Party with a Purpose! From 4 to 10pm, help Naomi and her team celebrate two incredible years in business! In addition, they will be collecting nonperishable food items for St. Vincent de Paul's Father Bill's Kitchen. For every food item you bring, you'll receive $2 off a glass or bottle of wine, plus off menu specials!. Read more... For more happenings this week ... CLICK HERE SIZZLE Winter Edition coming November 2019 CLICK HERE #newsletter

ANNOUNCING 509 LIFESTYLE MAGAZINE Coming December 2019 Spokane Like Media is excited to introduce the premiere issue of 509 Lifestyle Magazine, a classy and sophisticated publication that dives deep into the local scene in a way no one has done before. From our community and culture, area cuisine and fashion to great local stories, you’ll find all of these and more in the pages of 509. Read more... REBEL JUNK HOLIDAY MARKET November 8 & 9 Coeur d'Alene Join in the fun at the 8th Rebel Junk Vintage Market in Coeur d'Alene at the Kootenai County Fairgrounds, where you'll have the opportunity to shop the best vintage, antique, farmhouse, rustic, funky junk home décor! Also enjoy food, cocktails and music. Read more... HIGHLIGHTED EVENTS NOVEMBER 8 2ND FRIDAY ARTWALK The second Friday of each month, April through December, stroll through beautiful Downtown Coeur d'Alene 5 to 8pm and experience the vibrant arts community and locally and nationally acclaimed artists in participating galleries. Just look for the official yellow ArtWalk balloons! This is a free family friendly event. Read more... NOVEMBER 9 CLASSIC CHRISTMAS MARKET Join the Tin Roof in Spokane for a Bavarian-style Christmas market, complete with goodies and sweets, ornaments and decorations, hot drinks and everything to ignite your spirit for the holidays! The fun takes place Saturday, November 9, from 10am to 5pm. To add to the excitement, the first 100 guests will receive a free holiday gift! Read more... NOVEMBER 9 NORTH IDAHO BEER FEST Idaho Brewers United is proud to present one of the first beer festivals to feature only Idaho breweries! Join them, along with breweries from all over Idaho, for this awesome beer celebration! Get tasting this Saturday, noon to 6pm, at the Kootenai County Fairgrounds. General admission includes a festival cup and eight beer tokens (5-ounce pour of any beer per token). Read more... NOVEMBER 14 SOUPORT THE END OF HOMELESSNESS Head to Silver Lake Mall in Coeur d'Alene next Thursday, 11am to 1:30pm, for delicious hot soups while raising funds for the region's only warming center. Forty area businesses will be creating the best soups in hopes to become the victorious winner of the Best Soup trophy. Other awards include Chef's Choice and Best Decorated Booth! Cost is $15 and includes unlimited soup, bread and water. Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

NW TASTE & HOME IDEA SHOW November 1 - 3 Spokane Two shows, one location, one weekend only! NW Taste and the Home Idea Show are both happening now through November 3 at the Spokane Fair and Expo Center. You'll have the opportunity to sample fine foods and beverages (wine, brews and spirits), and peruse hundreds of home improvement exhibitors and attend a variety of home and garden seminars … all for one great price! Read more... WINES FOR THE HOLIDAY November 2 Coeur d'Alene Join the Coeur d'Alene Downtown Association for the annual Wines for the Holidays this Saturday from 1 to 5pm. Kick off your holiday shopping while enjoying this fabulous tasting event and sample a variety of wines perfect for pairing with your holiday meals. Tickets include six one-ounce tastings and a commemorative wine glass! Read more... HIGHLIGHTED EVENTS NOVEMBER 1 - 10 OUT OF THE SHADOWS PRESENTS THE MUSIC MAN JR. Out of the Shadows Theater presents “The Music Man Jr.” Offering six performances at the Kroc Center Theatre in Coeur d'Alene, the show is sure to incite laughter and tears of joy, inspiration and delightful entertainment, along with charming songs, terrific costumes and wonderful choreography. And the performance is entirely family friendly. Read more... NOVEMBER 2 A NIGHT TO REMEMBER Benefiting Community Cancer Services, A Night to Remember will be held 5 to 10:30pm at The Heartwood Center in Sandpoint. An elegant evening of wine tasting, three-course dinner, live and silent auctions, music and more, enjoy a wonderful evening among fellow community members while raising funds to benefit Community Cancer Services. Read more... NOVEMBER 2 GIVE HUNGER THE BIRD Post Falls Food Bank's biggest fundraiser of the year, Give Hunger the Bird offers a lively evening of great food, music, beer and wine while getting a jump on your Christmas shopping at the incredible silent auction and high-spirited live auction. Held at StanCraft Boat Co. in Hayden, it will be a fun evening and all for a great cause: to support the Post Falls Food Bank. Read more... NOVEMBER 2 ANNIVERSARY CELEBRATION Join The Culinary Stone 4 to 7pm and help them celebrate their sixth anniversary! Enjoy 10 percent off all purchases with complimentary gift wrapping, plus much, much more! They will be featuring product demonstrations, chefs displaying their culinary genius, wine tasting and delightful tastes from the Café and Deli … all of this along with live music to kick off this festive season! Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

GALLERY OPENING: ROOTED October 18 Post Falls Enjoy a dynamic collection of mixed-media works by 14 Idaho artists who are graduating from the Artrepreneur Program. Held at the Jacklin Arts & Cultural Center from 6 to 8:30pm, the evening will also include live music, drinks and appetizers. This event is free! Read more... CASA UNCORKED! October 24 Coeur d'Alene Held at the Hagadone Event Center, attendees to the 2019 CASA Uncorked will be treated to an unforgettable evening filled with unique live and silent auction items, along with the Big Wine Tree Raffle. Proceeds go directly to benefit children in the community. Read more... HIGHLIGHTED EVENTS OCTOBER 18 BLESSINGS UNDER THE STARS The community is invited to attend an exclusive fundraising event for Blessings Under The Bridge, an organization providing hope to the homeless population of Spokane. With music by Seattle's own up-and-coming country artist Aaron Crawford, food, drinks, silent auction and dancing, attendees will enjoy a wonderful evening at the Chronicle Building in Spokane for an important cause. Read more... OCTOBER 19 HAYDEN LAKE MARATHON Located just 10 minutes north of Coeur d'Alene, this unique marathon, half marathon and 10k offers breathtaking views while running past golf courses, lakes, horse pastures, farms and North Idaho forests. All three distances start and finish at Hayden Lake’s Honeysuckle Beach, and proceeds go to the Hayden Senior Center and Coeur d'Alene High School cross-country teams. Read more... OCTOBER 21 COOKING DEMO: TACO NIGHT Join Travis Dickinson, chef and owner of Cochinito Taqueria, for a fun and engaging night of learning, community support and fantastic food at Second Harvest in Spokane. Watch him prepare Mexican favorites during this demonstration-style class, held 5:30 to 8pm, which includes samples of fresh tortillas, carnitas tacos, salsa verde and pickled onion. Read more... OCTOBER 23 7TH ANNUAL CHILI COOK-OFF Warm up with some delicious chili on Wednesday, October 23, as the Boys & Girls club hosts its seventh annual Chili Cook-Off! Swing by either their Post Falls or Coeur d'Alene club locations, where local chefs and community members will be competing for the prize for the best chili! Those in attendance will enjoy free dinner, games, pumpkin decorating and more. Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

WHISKEY BARREL WEEKEND October 4 & 5 Coeur d'Alene Join the Coeur d'Alene Resort for a weekend of all things whiskey! Partnering with Maker's Mark®, experience classes taught by industry insiders, master distillers and lakeside tastings of the finest whiskey. Read more... DOWNTOWN FALL FEST October 5 Spokane Join Downtown Spokane, River Park Square and Riverfront Park for the second annual Fall Fest, where there will be fun activities for the entire family to enjoy, from the urban pumpkin patch, horse and carriage rides and petting zoo, to food and games, and much more!. Read more... HIGHLIGHTED EVENTS OCTOBER 4 JAZZ AT THE JACC Head to the Jacklin Arts and Cultural Center in Post Falls for live jazz featuring P.B. & Jam, a five-piece smooth jazz ensemble of some of the finest musicians in the Northwest. Doors open at 6:30pm for guests to enjoy beer, wine and light refreshments. There will be a live painting demonstration during the concert by JACC's Artist of the Month, Christina Hull. Read more... OCTOBER 5 FALL FEST DO-OVER Celebrate Fall Fest this Saturday, October 5, from 9am to 1:30pm at the Hayden Market Grounds (Highway 95 and Prairie Avenue), where the harvest is full on and the market will be bursting with fresh, local produce, handmade crafts, beautiful fall decorations and flowers, food, live music, pumpkin painting and scarecrow building. Read more... OCTOBER 6 RUN FOR THE ANGELS Join the Inland Northwest SIDS Foundation for their signature event, Run for the Angels, Sunday, October 6, at Mae McEuen Playfield in Downtown Coeur d’Alene. Noon to 4pm, there will be fun for the entire family including face painting, bounce houses, Disney princesses and much more! The Opening Ceremony starts at 2pm, followed by the Remembrance Ceremony and the 5k. Read more... OCTOBER 9 WOMEN'S WELLNESS EXPO Don't miss the seventh annual Women's Wellness Fair Wednesday, October 9 from 4:30 to 7:30pm. Free to the public, learn ways to live a healthier life, learn about your body, experience balance, find freedom in the moment and just feel rejuvenated! Enjoy healthy food samples, drinks and knowledge, massages, workout sessions and much more! Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

GRAND REVEAL CELEBRATION September 28 & 29 Spokane Valley Latah Creek Wine Cellars is unveiling their newly remodeled tasting room and the community is invited to stop in 11am to 5pm both days for wine and food samples and 20 percent off all wine cases during their Grand Reveal Celebration. Read more... SPOKANE OKTOBERFEST September 27 - 29 Spokane Valley This authentic German celebration returns to CenterPlace for the fifth annual Spokane Oktoberfest. This community celebration of all things Bavarian features games, festivities, two stages, dancing, and of course plenty of food and drink. Read more... HIGHLIGHTED EVENTS SEPTEMBER 27 BRAS ON DUDES If you're looking for an evening of entertainment and laughter, all for a good cause, you won't want to miss this year's Bras on Dudes at the Coeur d'Alene Eagles. Featuring dinner, drinks and dessert, auctions, wine wagon raffle and fabulous fashion show featuring decorated bras modeled by local 'dudes.' Read more... SEPTEMBER 27& 28 84th ANNUAL GREEK FESTIVAL Experience a taste of Greek culture! This year's annual Greek Dinner Festival kicked off yesterday at Holy Trinity Greek Orthodox Church in Spokane. Held 11am to 8pm each day, find Greek food, pastries, taverna, dancing, deli, Greek gift and handcrafted goods, Orthodox books and religious items, church tours and more! Read more... SEPTEMBER 28 WALK TO END ALZHEIMER'S Join the community at Riverstone Park in Coeur d'Alene for this year's Walk to End Alzheimer's. This 2.5-mile walk brings together those suffering from Alzheimer's or dementia, those who have lost someone to the disease, those who are caring for someone with Alzheimer's and those who support the cause and vision of a world without Alzheimer's. Read more... SEPTEMBER 28 6TH ANNUAL HOPTOBERFEST MickDuff's will once again be hosting its annual Hoptoberfest. This annual Sandpoint Oktoberfest ritual is fun for the whole family and features live music, fun and games all day long. And of course, those 21 and older can enjoy hoppy and harvest beers, special tasting trays and limited-edition glassware. The Burger Dock will also be there. Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

NIBCA PARADE OF HOMES September 14 & 15 Various Locations North Idaho NIBC's Parade of Homes showcases the work of North Idaho’s leading builders, top architects, interior designers, landscapers, home automation specialists, kitchen and bath designers, and suppliers of building products. Read more... SCENIC HALF MARATHON September 15 Sandpoint With a route through historic Downtown Sandpoint, across the iconic Long Bridge with views of Lake Pend Oreille and the surrounding mountains, it’s no wonder it’s called the Scenic Half Marathon! Read more... HIGHLIGHTED EVENTS SEPTEMBER 13 A PAINT & WINE PARTY Sip some fine wine, munch on gourmet snacks and create a masterpiece! Register today to attend Pilgrim's Market's Paint and Wine Party. Held today from 6:30 to 8pm, the cost is $35 and includes two glasses of wine, snacks, personal instruction by local artist Christina, 16x20 canvas and all painting supplies. Make it fun and bring friends and family! Read more... SEPTEMBER 14 RUNWAY RENEGADES FASHION SHOW Don't miss the 12th Annual Runway Renegades Fashion Show at Riverside Place, with doors opening at 6pm (5pm for VIP guests), followed by the show at 7pm and after party with shopping and a chance to meet the teams at 9pm. The evening will feature some brand new designers, and a few favorites from previous years. Read more... SEPTEMBER 14 2ND ANNUAL RETRO REVELRY Join the Jacklin Arts and Cultural Center in Post Falls Saturday, September 14, 11am to 3pm for food, art, live music, fun vendors, raffles, fashion, cars and more and the second annual Retro Revelry. This is a fun, free family friendly way to celebrate the vintage styles of the past. Read more... SEPTEMBER 19 BATTLE FOR THE GOLDEN LADLE The community is invited to attend SoupTember: Battle for the Golden Ladle, Thursday, September 19 from 5 to 8pm at Farmin Park in Sandpoint. Sample soups from your favorite local restaurants and vote for your favorite! Also enjoy a raffle, auction and live music. Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

SCHWEITZER'S FALL FEST August 30 - September 2 Sandpoint Spend Labor Day Weekend at Schweitzer, where you’ll find great bands, regional wines and more than 75 regional microbrews and ciders! For the kids they’ll have the soda tent where they can mix their own flavors and create wild concoctions. Read more... FREE LABOR DAY CONCERT IN THE PARK August 31 Liberty Lake Presented by the Spokane Symphony and Friends of Pavillion Park, the community is invited to attend this free outdoor concert featuring a lineup of light classics, patriotic tunes and favorite from the world of pop, Hollywood and Broadway from 6 to 8:30pm. Read more... HIGHLIGHTED EVENTS AUGUST 30 - SEPTEMBER 2 PAUL BUNYAN DAYS An annual celebration of their logging community, this four-day celebration, held each year over Labor Day weekend in St. Maries, offers excitement and fun for all ages, from a carnival with rides, games and your favorite carnival foods to vendors, music, dancing and the always-entertaining logging events and unforgettable fireworks display. Read more... AUGUST 30 - SEPTEMBER 2 PIG OUT IN THE PARK Pig Out in the Park kicked off Wednesday and continues through Labor Day. Open daily from 11am to 10pm, this favorite six-day food and free music festival offers a tasty menu of food and fun, with 50 food booths, 225 menu items, great food, cheap prices, three adult beverage gardens, , dozens of free concerts regional and local artists, and more. Read more... AUGUST 31 & SEPTEMBER 1 SANDPOINT RENAISSANCE FAIRE A two-day event of chivalry, excitement and fine entertainment, the Sandpoint Renaissance Faire offers an experience in a renaissance-themed environment like no other, replete with performers and musicians on stages throughout the day, jousting tournaments and professional animal performers. The event takes place at 784 Shingle Mill Road in Sandpoint. Read more... SEPTEMBER 2 SYMPHONY CONCERT IN THE PARK Pack up a picnic and load up the kids this Labor Day for a free concert in the park featuring the Spokane Symphony at the Rotary Bandshell at City Park in Coeur d'Alene. Both young and old will enjoy the wonderful sounds of classical, pop and patriotic musical works, with Maestro Jan Pellant conducting. The concert kicks off at 1pm and conclude at 2:30. Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

COEUR D'ALENE BOAT SHOW August 24 & 25 Coeur d'Alene Boat owners have the opportunity to show off their beautifully restored, rebuilt and preserved classics and socialize with the public and other classic boat owners during the annual Coeur d'Alene Boat Show August 24 and 25 at the Coeur d'Alene Resort's Floating Boardwalk. The event is free to attend. Read more... PIG OUT IN THE PARK August 28 - September 2 Spokane Held during Labor Day Weekend at Riverfront Park, this favorite six-day food and free music festival offers a tasty menu of food and fun, with 50 food booths, three adult beverage gardens, dozens of free concerts and an arts and crafts fair and public market. Read more... HIGHLIGHTED EVENTS AUGUST 24 NAMI FARM TO TABLE DINNER This elegant multi-course gourmet dinner will feature a delicious meal, served family style, from Tango Cafe and award-winning wine provided by Pend d'Oreille Winery. In addition, there will be a silent auction. Held at Flowers from the Heart garden, the evening benefits NAMI Far North. Read more... AUGUST 24 6TH ANNUAL BOOTS & PEARLS Lutherhaven Ministries presents the sixth annual Boots and Pearls event Saturday, August 24, 3 to 9pm. Tickets include a Coeur d'Alene boat cruise to and from the event, live music, wine, beer and cider tasting, dinner, and a meaningful program and paddle raise to support the Lutherhaven Fund. Read more... AUGUST 24 & 25 ANNUAL ART & GLASS FEST Come and view the work of more than 50 artists at Arbor Crest's annual Glass & Art Fest this Saturday and Sunday, August 24 and 25! Attendees will have the opportunity to join this year's poster artist, Megan Perkins, among dozens of other artists for this year’s popular art-and-wine extravaganza. Admission is free. Read more... AUGUST 25 EVENING EN BLANC Benefiting Project Beauty Share, (a nonprofit organization serving women in the Inland Northwest), Evening en Blanc is an elegant outdoor event held at Summit Parkway in Kendall Yards 4 to 7pm and features delicious food, wine and champagne, silent and live auctions, entertainment and more! Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

UNITY IN THE COMMUNITY August 17 Spokane Don't miss the largest multicultural celebration in the region! Celebrating its 25th anniversary, Unity in the Community is a free family friendly event at Riverfront Park. From vendors to entertainment and acts, this event is one all ages are sure to enjoy. Read more... BREWFEST August 17 Kellogg This mountain-top party at Silver Mountain in Kellogg gives you the opportunity to sample a variety of brews and ciders from 1 to 6pm. Brewsfest ticket includes gondola ride, event access, 2019 5-ounce Brewsfest mug and six tasting tickets. Read more... HIGHLIGHTED EVENTS AUGUST 16 & 17 SPOKANE-TO-SANDPOINT RELAY Held August 16 through 17, this two-day, 200-mile relay adventure for you and your eleven closest friends! The course starts on top of Mt. Spokane, descends to the Spokane River, cruises nearly the full length of the Centennial Trail to Coeur d'Alene and finishes on the beach of Lake Pend Oreille in Sandpoint. Read more... AUGUST 18 A BLACK ORCHID AFFAIR The Inland Northwest Opera presents A Black Orchid Affair: Annual Gala Fundraiser at 6pm at Hayden Lake Country Club. This elegant evening features Asian-fusion fare and wine; both live and silent auctions of a highly curated collection of luxury goods, trips and fine wines; and end the night dancing under the stars. Read more... AUGUST 21 - 24 BONNER COUNTY FAIR The 2019 Bonner County Fair kicks off at 10am Wednesday, August 21 and runs through Saturday, August 24. Main events this year include Redhead Express Summer Nights Concert, Challenge of the Champions and Sandpoint Smash Demolition Derby. Don't miss special activities including pony rides and interactive petting zoo. Read more... AUGUST 21 - 25 NORTH IDAHO FAIR & RODEO BHeld at the Kootenai County Fairgrounds August 21 through 25, the North Idaho State Fair offers five days of rides, food and fun! This year's events include Party in the Dirt Concert, Demolition Derby, Gem State Stampede PRCA Rodeo, new Carnival with all-you-can-ride (one-day) wristbands, ride sheets, individual tickets or a golden ticket! Read more... For more happenings this week ... CLICK HERE To read the Summer 2019 issue of SIZZLE .... CLICK HERE #newsletter

Realizing the power of your personal brand By Genny Heikka I had a conversation with a young woman a while ago who’d recently gotten married. She and I we were talking about the new phase of life she was in, and I asked her what her biggest challenge was. She answered, “I guess I would have to say my own individualism, since I’m in a different phase of life and I’m newly married now. Sometimes I think about who I am and what I’m supposed to be doing ... I want to live passionately now, not just in the future.” We all have that longing to matter—to do something significant that we are passionate about. But how do you know what that “something” is? How do you find your purpose and live it out with passion? Some of you reading this might be in a place where you’re doing exactly what you know you’re supposed to be doing in this season of your life—and you’re excited about it. And some of you might feel so far from that, you don’t even know where to start. (If that’s you, it’s OK! You’re not alone.) And even if you are operating in your sweet spot, things change as life changes: relationships, jobs, health, finances. All these things can change over time. And especially during those times of change, questions like “What’s my purpose?” and “What am I passionate about?” seem to stare us in the face. The good news is, the answer to those questions doesn’t lie in having it all figured out, “finally arriving” or finding that one thing to do for the rest of your life. (After all, you can live out your purpose in different ways in different seasons of your life.) It actually has more to do with truly understanding who you are and then identifying ways to authentically live that out, right where you’re at. So how do you do that? The power is in your personal brand: the unique combination of all the things that make you you and the distinct value you bring to your job, the marketplace, your relationships and the world. We all know that companies have brands, and we know those brands are much more than just a logo or a tagline. A company’s brand is really about what that company is known for and the value or benefit they add in people’s lives through their products or services. It’s about how people see and experience that company. (For example, when I think of Amazon, I don’t think of their logo or tagline; I think about convenience and the way ordering online and getting products quickly makes my life so much easier.) The same is true for your personal brand: What are you known for? What is the unique value you bring to the table that can impact and add value in the lives of others? How do others see and experience you? Considering these questions can be daunting, I know. (Often, when we think of branding and marketing, we think of self-promotion or spending money.) But the great news is, you don’t have to start from scratch or hire an expert to create your personal brand—because whether you realize it or not, you already have one. Right now, today, you are already seen and experienced by people in a certain way. You are already known for something. The question is, is your personal brand what you want it to be or are there ways you can strengthen it to have greater impact and find more clarity on your own purpose and direction in life? When you think about managing and maximizing your personal brand from this point forward, ask yourself what differentiates you. Are you known for what you want to be known for? Are you seen how you want to be seen? Think about who you uniquely are as a person, what makes you different from others and the impact you want to have. And give yourself permission to dream a little! Take time to explore more about what makes you you—things like your individual strengths, your core values, your personal and professional passions, and the experiences you’ve gone through that have equipped you and shaped you. To strengthen your personal brand and have the greatest positive impact, a process of self-discovery is really the starting point. Sometimes I’ll get clients who come to me for coaching and want help figuring out their next move or their career direction. But before we ever start talking about vision, goals and actions, we start by walking through a phase of self-discovery. Because the things that are unique to you—and make you who you are—make up the foundation for your personal brand and inform not only your direction but how you can stand out in the noise of today’s world. When you truly know yourself, it clarifies your vision and how you show up and communicate in your life, every day. And even though there’s much more to the personal branding process than can be captured here in this article, here are a few key things you can do, starting now, to help you discover more about who you are and strengthen your own brand: Know your strengths. Know what you are naturally good at. Don’t guess; actually take the time to discover the things that come easy to you and that you excel at. There are plenty of assessments and resources that can help—some online and several books. And if you want to keep it really simple, just think about what you were good at as a child. What did you gravitate toward doing when you were little and what came easily to you? Often, those are the things that point you to your natural strengths. When I was a little girl, I loved getting up in front of my class and speaking. I was in every talent show I could be as a dancer, and I loved to entertain and encourage audiences. And when I look at what I find such a sense of purpose and passion in doing today—speaking and encouraging audiences at conferences and events—I see the connection to when I was little. Often, as we grow up and life happens, we forget the things that we are naturally gifted at. Knowing your strengths can give you clarity on your direction and point you toward what you’d likely find the greatest purpose in doing today. Know your passions. What fires you up and fuels you? Is it hiking or business, cooking or traveling? Or maybe it’s fighting for a cause. Identifying your passions is easy for some, but for others it can be hard. And that’s OK. Start by giving yourself permission to try new things and don’t think you have to be passionate about what others are passionate about—really explore what sets your own heart on fire. (When I became a mom, I thought I should be passionate about crafts so I volunteered to help with crafts in my kids’ classrooms all the time. It took me a few years to figure out that leading craft projects just wasn’t me. It was liberating to realize I didn’t have to volunteer to do that anymore, and there were other moms who not only loved crafts but were way better at it than I was! Doing the things that excite and interest you will cause you to feel energized, not drained. You’ll also likely make the greatest contribution and impact, because you’ll be doing something that you love and care about. Examine your experiences. You might’ve gone through the same thing as someone else, but you didn’t experience it the same way because you are you. Think about the experiences in your life—the challenges you’ve faced, the successes you’ve had, the things that have helped to shape you. Your experiences—positive and negative—are a valuable part of your story, and they often uniquely equip you to make a significant difference in the lives of others. All of these things: your strengths, passions, experiences and more combine to make up your personal brand—who you are and the unique value you bring. And when you spend time discovering more about yourself and strengthening your brand, your purpose and passions become much clearer. But there’s one more important step to living your purpose with passion, and that’s doing it with others by your side. If you do all this work to dig into who you are and figure out your strengths and direction but live that out in isolation, you’ll still miss out on being able to make the maximum impact. Look for opportunities to make a difference in the unique way only you can, and do it in community. Years ago, when I first started pursuing my dream of writing books, I was a closet writer. I felt like I needed to be published or have my writing perfected before I told anyone what I was doing. But then someone wiser than me said: “If you are writing, you are a writer. You don’t have to be published to call yourself one.” And that gave me courage to share what I was doing. I realized you don’t have to have it all figured out before you step out and pursue your dreams. And when I started calling myself a writer and doing that journey with others by my side, that’s when doors opened. Not only did doors open, I had a community around me when doors closed. And that was important. I got hundreds of rejection letters before I got my first book contract. But having other writers in my circle who were going through the same thing made all the difference. I didn’t lose my passion when I hit the roadblocks. And that’s the power of community. Putting yourself out there in a new way makes you feel vulnerable (believe me, I know!), but it creates opportunities you would never see otherwise. I saw that in my journey as a writer. And I saw that when I started my coaching and consulting practice Her Team Success. One of the first things I did when I started my practice was share what I was doing for others, and that fueled my courage—and my business. So if there is something you’re longing to do or unknown territory you’ve been wanting to step into, do it. First take the time to understand more about who you are, then put one foot in front of the other and don’t worry so much about the outcome or if you are “ready.” Instead, recognize the unique value you bring to the table and the unique contribution you can make. And be sure to share what you are doing with others and surround yourself with community, because living out your purpose with passion is better (and way less terrifying) with friends by your side. Genny Heikka, MBA, is an author, speaker and personal branding coach and consultant. She has served in a variety of leadership roles within corporate, nonprofit, community and ministry organizations. Genny began her career at Hewlett-Packard then stepped into her dream of becoming an author, writing several books. She’s appeared on radio and TV and has been published in multiple publications. She’s also the founder of Her Team Success, where she uses her expertise in business, branding and leadership to help women and companies succeed. Websites: HerTeamSuccess.com, GennyHeikka.com

It’s Crave! Time. By Marguerite Cleveland Visionary chefs from around the Pacific Northwest will be converging on the City of Spokane Valley for the annual Crave! Food and Drink Celebration July 11 through 13, 2019. With all this culinary talent in the area, it makes the perfect time for a foodie trip. Spokane is building a reputation as a food lovers’ paradise, and it is an exciting time to experience it. From older family loved restaurants to new and innovative places, there is something to love for everyone. Stay Whether you are coming from a short distance away—can you say staycation?—or driving from further afield, plan to make your base at Spokane’s grand dame, the Historic Davenport Hotel. This lovingly restored gem is just beautiful. It is a food and wine destination on its own with its renowned Sunday Brunch and two wine tasting rooms on-site. Book a Brunch package or a Sip and Stay package, which are perfect options for food and wine lovers. Insider Tip: Make sure to have a cocktail at the Peacock Room Lounge with happy hour every day (even on weekends). It has a jazz-age vibe and a stunning 5,000-piece stained glass Peacock. Crave! This three-day festival of all things food and drink is a foodie’s Disney World. Not only will you enjoy culinary treats but you will help the less fortunate with both 2nd Harvest Foods and Wishing Star, this year’s beneficiaries. The 2019 lineup includes over 40 chefs and is at the Spokane Valley CenterPlace Regional Event Center. There are a variety of options for tickets. You can purchase for just one event or splurge for the whole weekend. Kicking the event off on Thursday, July 11, is a Seafood Bash. The Grand Tasting takes place Saturday, July 13, from noon to 4pm. You don’t want to miss this one with over 70 participants with food, wineries, artisans, craft breweries, cider makers and distillers. Visit Walla Walla will anchor the event. The Cork District The Cork District in Spokane is one of the most convenient areas in Washington to taste wine with tasting rooms from wineries across the state. From the Historic Davenport Hotel, just take the elevator downstairs to two tasting rooms on-site, Arbor Crest and Va Piano. Just a short walk away is Helix Wines, which are just outstanding. Also make sure to stop in Terra Blanca for a truly stunning tasting room, which is in the old Chronicle (a newspaper) building. It is a rather unique experience and a little more hopping than most tasting rooms as many of the residents in the apartments above the tasting room are wine club members. It offers a fun vibe, and the younger crowd is a great source for local favorites for restaurants and entertainment. Eat The food scene in Spokane has just blossomed in the past 10 years. James Beard Chef semifinalist Adam Hegsted is the creative visionary behind Crave! and serves as the culinary director for the event. His restaurants, under the Eat Good Group, are also culinary destinations while in town. Another James Beard Chef semifinalist is Jeremy Hansen and Top Chef contestant Chad White, who both own restaurants in the area. There are some great eateries in the Downtown Entertainment District. Cochinito Taqueria is an interesting take on a taco shop. All the ingredients are responsibly sourced and then paired with craft cocktails and a curated beer and wine list. There are also some of the old places still around. Luigi’s Italian Restaurant has been around for more than 30 years and is consistently voted Best Italian Restaurant in Spokane, great service and food in a historic building. Sunday Brunch at the Historic Davenport Hotel is an epic gastronomic experience. The lavish buffet is served in one of the hotel’s legendary ballrooms. The extravaganza of food includes buffets of seafood, salads, specialty items and carved meats like prime rib. House-made desserts and a towering chocolate fountain will satisfy any sweet tooth. Champagne and mimosas are included or, for an additional charge, take a trip to the Bloody Mary Bar. Things to Do Head out to the Bluff. Just 15 minutes north of Spokane you’ll find more than 35 farms, which are part of the Green Bluff Growers. Endless fields of green fill a 12-miles square area of farms, country stores, farm stands, wineries and breweries. Farm to table takes on a new meaning when the restaurant is located on the farm or orchard. Well worth the drive and fits in with the theme of this trip. There is something special about getting in your car and discovering where your food comes from. Agritourism has really helped small, local, family farms. Your dollars go a long way to help these treasures stay in business. With a weekend centered around food, shopping has to include a culinary store. Make sure to check out the locally owned Kitchen Engine, located in the old Flour Mill. Their motto is “Find Your Inner Chef.” How can you not with over 7,000 items to choose from. The store has all the tools you need to create your next culinary masterpiece. High-end cutlery, pots and pans, every kitchen gadget you can imagine, as well as spices, sauces and other culinary treats will have you yearning to get in the kitchen. They also offer cooking classes and demonstrations. Check out their calendar for more information. After all that food, a little exercise is in order. You can easily access the Spokane Riverwalk from your hotel. It is a 1.9-mile loop trail with the highlight being Spokane Falls. The falls are so thunderous you’ll hear them before you see them. Roaring through downtown, the Spokane River has carved its way into a river gorge. In addition to the trail and artwork, plan to purchase a ticket to ride on the Skyride to have a bird’s-eye view of the Spokane Falls from a gondola. Two suspension bridges along the trail allow you to cross over the river to the other side. Spokane really deserves its reputation as a foodie paradise. When planning your weekend, peruse the Crave! events and see which ones you want to attend. Pay attention to which local restaurants are participating. Plan your other meals around places you didn’t get to experience at Crave! or visit a favorite from the festival. There are such a variety of great places to eat you want to hit as many as you can. The Visit Spokane website is a good source of information on the area. Everything you need to know from hotels to restaurants to things to do is on the site. It is well organized and easy to find what you are looking for. What are you waiting for? Plan a trip to Spokane for your perfect foodie weekend. The Specifics Stay The Historic Davenport Hotel - DavenportHotelCollection.com Eat Crave! - CraveNW.com Cochinito Taqueria - CochinitoTaqueria.com Luigi’s Italian Restaurant - Luigis-Spokane.com Eat Good Group - EatGoodGroup.com Things To Do The Cork District - CorkDistrict.Blog The Green Bluff Growers - GreenBluffGrowers.com The Kitchen Engine - TheKitchenEngine.com

Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy in the United States is actually declining. Think about that for a second. That should be a flabbergasting piece of data. The generations that have access to a litany of available information, an infinite amount of options for exercise and nutrition, an overwhelming amount of coaches and trainers out there, and the fact that we should be more aware of it than ever, are losing to generations that grew up on cereal and cigarettes. Are new generations lazier? Do they expect someone else to come and solve their problems before their time on this earth prematurely expires? Perhaps. Perhaps not. I really don’t know the answer. However, what I do know is that the other side of the spectrum is equally as dramatic. In no other time in human history have we had more fit, healthy and active people who spend a significant part of their time, energy and resources on prolonging their abilities and purpose as high-functioning humans. These people are exercising and purposefully moving daily. They’re eating well, monitoring relevant numbers, taking care of their bodies and continuing to improve well into the decades that would previously mean getting final affairs in order and checking into assisted living. On both ends of the spectrum, this curve of function and wellness is only being shifted further in each direction. The population of overfat, sedentary and improperly nourished is only growing and getting more so. At the same time, the population of fit, strong and mindful about wellness is only expanding as well. The implications of this divide are fascinating to me. If you can imagine a graph of outlook and future for each, it becomes incredibly significant. While one side will start to see a decline in performance and function as early as their teens and 20s—and will likely only live until their mid-60s or early 70s at best—the other side is still kicking butt into their 70s and 80s, with the potential to live until they reach their early 100s. (And these are only hypotheticals. I can only speak from the anecdotes of witnessing people in their 70s at CrossFit.) Imagine the difference in quality of life, the length of life and the amount of experience in one’s life for the person who might live twice as long and two to three times as healthy. Imagine the amount of things in your life that you love that you’ll be able to embrace and continue to do with your grandkids and great grandkids! So which side are you on? Are you treating your body like there’s no tomorrow and that you’ve only got a few years left? Or like it could live and function until triple digits? I know which side I’m on.

Klara Glosova, Lead SAI Instructor Courtesy of Gage Academy of Art If you are interested in exploring your inner artist, Studio Arts Intensive (SAI) is a unique and innovative program combining a broad range of studio courses with professional development and activities offsite designed to introduce and connect the students with the local art community. Students of all ages have the opportunity to develop a comprehensive portfolio in drawing, painting, sculpture and printmaking for admission into a university, one of Gage ateliers, or to bridge their pursuit in the visual arts into a full-time career. The program includes over 400 direct contact hours with 10 instructors in different mediums and courses of study, and includes approximately 200 hours working from the live model. You can apply online at GageAcademy.org/studioartsintensive. Behind every successful program there is a passionate instructor with the ability to connect students’ aspirations with the highest standards of art instruction. Meet Klara Glosova, lead SAI instructor. Klara’s list of accomplishments is stellar, including being a Betty Bowen Award finalist in 2017 and a recipient of 4Culture Project Grant in 2018. Q. Klara, your role in the Studio Arts Intensive is so unique for you carefully ‘curate’ the incredible roster of artists and curators, as well as visits to galleries, and exhibitions in local museums. You literally see the SAI students transformed through the program from passive makers to artists actively engaged in ‘why’ they are making. A. Many students go to an art school such as Gage because they want to build and hone their skills and technique … but the unique thing about this program is that from day one we start talking about developing their own ideas and interests. The question of ‘why’ they want to make the kind of art they want to make is less about finding a specific answer; it is more about developing the awareness that they should be asking that question themselves. It is about tuning into their own motivations and desires, following those leads and applying the tools they are learning to their unique voice and vision … You can see why SAI is an amazing opportunity. Q. How do you guide the students to become individual thinkers, making a body of work over a long period of time—not just classroom exercises that teach technique and skill? A. I start the year with a simple prompt and an assignment. From then on students are allowed to change one parameter (media, format, subject matter, etc.) each week according to their choice, but only one at the time. So even though they all start with the same assignment, by the end of the year students arrive at very different outcomes … As a group we do a lot of looking at the individual works and have engaged conversation about what is happening for each student—that way they can also learn from each other. The cohort dynamic is a very important part of this program. Q. How is Studio Arts Intensive unique within Gage learning community as well as other courses of studies available out there? A. In addition to working in the classroom, we go visit artist studios, meet curators and visit galleries and exhibitions. I usually schedule studio visits with artists who are working in very different ways. The variety drives home the point that each art practice is unique and equally valid. Q. We are currently enrolling for the 2020 Studio Arts Intensive class, which starts in September 2019. I know that you are particularly excited to talk about the new printmaking component. A. I think there are two reasons why printmaking is a great teaching tool: On one hand it forces students to think about the structure of the image—breaking it down to shapes, colors, layers, textures—and on the other hand it allows for a series of spontaneous decisions that can lead to unexpected results. I’m very excited that SAI students will get to learn using this versatile media thanks to our brand new press and printmaking studio. In my class students will learn several fundamental techniques, which they will then apply to their individual projects. Again, students are encouraged to follow their own intuition and ideas. I’m here to help facilitate the deep dive and eventually their manifestation. For additional information about Gage Academy of Art, visit GageAcademy.org, Facebook.com/GageAcademy, instagram @gageacademy, email info@gageacademy.org or call 206.323.4243.

Duties of the Coast Guard go beyond party patrols By Dan Aznoff Photo Courtesy of Defense Visual The orange-striped ships with sailors from the US Coast Guard that patrol the waters of Washington, Oregon and Idaho are responsible for more than checking registrations and policing loud parties. District 13 of the Coast Guard has authority over commercial fishing regulations, enforcing environmental regulations and protecting inland waters. But their primary mission is to protect the Pacific coastline from attack from hostile forces from the border of California to the straights of Juan de Fuca in Northwest Washington. “District 13, based in Seattle, covers a vast range of commercial and recreational boating responsibilities,” said Petty Officer Third Class Trevor Lilburn, who is stationed at the Coast Guard base on Alaskan Way in Seattle. “The Seattle base alone is responsible for monitoring the Port of Seattle, the third largest domestic port in the country,” he said proudly. “That includes the Washington state ferry system, which transports 24 million passengers and 11 million vehicles across 10 routes every year.” The 3,000 sailors assigned to the Seattle-based Coast Guard station are also responsible for the nation’s third largest cruise ship terminal, the nation’s largest grain export terminal and the multitude of commerce that relies on the Columbia River to reach international destinations. As the often-overlooked branch of the US military, the Coast Guard staffs three bases built originally to protect the Pacific Coastline. In addition to the one on the Seattle waterfront, Coast Guard bases are located in Bellingham near the Canadian border and in the Oregon town of North Bend. An inland facility on the Columbia near Kennewick is responsible for safety on the vast number of lakes that draw thousands of recreational boaters with varying degrees of compliance at the helm of their vessel. “There are times it feels like we are policing a college dorm during frat rush week,” said one officer assigned to the Clover Island base in Kennewick. One incident that highlights the vital role the Coast Guard plays in protecting boaters took place last year when the branch of the Coast Guard was called on to assist the Kootenai County Sheriff’s office with monitoring boaters at Lake Coeur d'Alene over one of the busiest weekends of the year. According to one local newspaper, crews from the Coast Guard stopped and escorted three boats back to shore for boating under the influence, in addition to ending the voyage of two other boats for negligent operations. In total, the military contingent stopped 81 boats, issued 21 warnings and was called on to help with numerous EMT responses and commercial inspections in just one weekend. "A lot of people had their required safety gear," said USCG Maritime Enforcement Specialist Second Class Paul Quaife, "but unfortunately we did have some people who chose to operate a vessel under the influence." As Lilburn explained, the mission of the Coast Guard is to save lives, not to be on the prowl for rowdy mariners. In June, the Coast Guard based in North Bend deployed one of its helicopters to conduct a technical rope rescue for a hiker who had fallen into the center of the caldera in Crater Lake in Oregon. Coast Guard Sector Columbia River Command Center received a dispatch from local authorities at 9:18pm that a hiker had stranded himself on rock pilings and was surrounded by water and oncoming waves. The aircrew aboard an MH-60 Jayhawk helicopter from Coast Guard Sector Columbia River hoisted the uninjured man and transported him to Air Station Astoria. One Coast Guard spokesperson compared the duties of the marine-based military to those of firefighters. “Always on call,” he said. “And ready to respond at a moment’s notice.” The Coast Guard is America’s maritime first responder As one of the country's five armed services, the Coast Guard has a unique agency that can trace its history to August 4, 1790, when the first Congress authorized the construction of 10 vessels to enforce tariff and trade laws as well as to prevent smuggling. Known variously through the 19th and early 20th centuries as the Revenue Marine and the Revenue Cutter Service, the Coast Guard expanded in size and responsibilities as the nation grew. The Coast Guard established its presence in the Pacific Northwest with the construction and operation of 16 lighthouses along the coast built between 1852 and 1858. The responsibilities of the Coast Guard in the Northwest expanded in 1854 when the revenue cutter Jefferson Davis was assigned to prevent late-night shipping of homemade alcohol from remote ports around the Puget Sound. District 13 covers the coastal waterways and inland lakes of Washington, Oregon, Idaho and Montana. The sailors and officers have 21 cutters, 132 boats and 11 aircraft based throughout the region to complete their mission. The largest region in the Coast Guard system also has access to three endurance cutters for high seas rescue, two icebreakers, a port security unit, a maritime safety unit and security team out of Base Seattle. Many of those pieces of specialty equipment were used in February of 2018 when Coast Guard crews were dispatched to rescue five members of an 87-foot fishing vessel who were forced to abandon ship when it was engulfed by flames south of Neah Bay. Crews aboard the Coast Guard cutters Cuttyhunk and Swordfish, an MH-65 dolphin helicopter from Coast Guard Air Station/Sector Field Office Port Angeles and motor lifeboats from Station Quillayute River and Station Neah Bay responded to the emergency. According to a statement released by the Coast Guard, the pumps on the 87-foot Sunnfjord had failed to keep up with the rising water. “While responders were in route, the fishermen reported they had their survival suits on, life jackets, that captain put his cell phone in a plastic bag to help keep it dry as they were experiencing issues with their handheld radio, and the water had risen in the engine room to above the floor boards,” the release stated. The rescued fishermen were transported to Coast Guard Station at Neah Bay. The Sunnfjord sank approximately 6 miles offshore in about 300 feet of water. The vessel still had 800 gallons of diesel fuel onboard when it sank below the high seas. Another Coast Guard vessel with environmental containment equipment was dispatched to the scene to guard against the potential impact of fuel on the sensitive area. Double duty Rescue crews from the Coast Guard were stretched thin last June when they performed two rescue operations in the same day off the coast of Oregon. In one incident, a Coast Guard helicopter crew hoisted an injured 26-year old Ukrainian man who reportedly suffered from spasms from a boat 72 miles off the coast. The man had reportedly suffered lacerations two days earlier and had not had his tetanus shot. The second rescue took place when a Coast Guard helicopter was called in to save a hiker from a ledge in Humbug State Park when officials determined there was no access to safely remove him by land. Not all the Coast Guard rescues are equally dramatic. Last summer, Coast Guard sailors were called in by a Washington state ferry when a man fell off his 39-foot boat near the Elliott Bay Marina in Seattle. The man was reportedly wearing a life jacket and communicated with rescue crews with a hand-held radio he kept above the water until he was pulled onto a 25-foot response boat. Some rescues do not even include people. In July of 2018, the Coast Guard was called in to investigate a 48-foot sailboat that was adrift near Greys Harbor. The crew of the Coast Guard cutter Barracuda discovered the sailboat more than 440 miles southeast of its last reported position. After an inspection of the vessel’s seaworthiness, it was towed to Coast Guard Station Fort Bragg. The owners were reportedly sailing from Hawaii to Bellingham when a storm rendered their vessel disabled and tore their main sail. The couple activated their emergency position indicating radio beacon, and a helicopter crew from Coast Guard Sector Columbia River in Astoria responded and rescued them. “The vessel was not under power and was completely at the mercy of the sea,” said Chief Warrant Officer Chris Ramp, the Sector Humboldt Bay command center chief. “The owners probably never thought they’d see it again.” The active Coast Guard personnel are not the only ones with eyes on the coastline or the inland waters of the Northwest. There is also an active contingent of Coast Guard Auxiliary on duty to assist with educational programs and public safety. Thomas Bliss, the Flotilla Commander for the auxiliary in Seattle, explained that the Coast Guard Auxiliary has been active for more than 79 years to provide navigational assistance and be watchful for polluters. The Washington state auxiliary provides support to active duty personnel at events like SeaFair and at festivals and celebrations all summer across the state. “We do not have punitive authority,” said Bliss. “Our job is to steer owners in the right direction so they have the proper safety equipment aboard before they are caught in a situation when it’s too late.” With a smile, Bliss said auxiliary members try to teach lessons in basic “boating etiquette.” More than 20 members of the auxiliary are available to support activities in Western Washington, while an equal number assist the Coast Guard with crowd control and education east of the Cascades. On Lake Coeur d'Alene, and Lake Pend Oreille in Sandpoint the Coast Guard is charged with enforcing regulations and reporting violations to the proper authority, according to Bliss. The Coast Guard has one other duty in North Idaho. That is keeping recreational boaters a safe distance from the clandestine submarine testing that goes on at Lake Pend Oreille in the panhandle of Idaho. The lake has been the inland point for secret submarine research since the middle of the last century. The site was chosen because of the lake’s unique combination of 148 square miles of surface area, crystal clear water and one of the deepest lakes in the country. Depths in some portions of the pristine lake reach 1,150 feet deep. The Navy's Acoustic Research Detachment (ARD) at Bayview, Idaho, which is some 375 miles from the ocean, is where new shapes and designs for submarine and surface ships are tested in ocean-like conditions far from watchful eyes of potential enemy vessels. The subsystems are tested in a sub-scale environment that closely mimics the ocean. The lake is deeper than Loch Ness. Its large size, clear water and quiet conditions provided by steep tree-lined shores and a flat muddy bottom, along with a constant chilly temperature under 100 feet, are all key factors that have made it such an attractive testing location for the US Navy since WWII. The Coast Guard has a monumental task in District 13, from safeguarding recreational boaters on the Puget Sound to protecting some of the military’s most secret submarine research at a remote lake in Idaho. Petty Officer Third Class Trevor Lilburn summed up the task: “It is a job we accept with the knowledge that we are protecting lives and doing our duty to maintain peace.” Dan Aznoff is a freelance writer based in Mukilteo, Washington, who takes great pride in sharing stories that document our history. Aznoff is the author of three books and was a finalist for a Pulitzer Prize for his coverage of the Toxic Waste crisis. He can be reached directly at da@dajournlist.com.