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  • Discover Spokane This Fall

    Discover Spokane This Fall   Explore the beauty and charm of Spokane Cozy Places in Spokane   The Davenport Hotel   South Perry District   The Historic Fox Theater   Kendall Yards   Spokane Falls   The Garland District   A Taste of Spokane   The Wandering Table    The Wandering Table in Kendall Yards offers a cozy, locally sourced dining experience. Known for its unique take on Pacific Northwest cuisine, this Spokane gem is a must-visit in the fall. Enjoy a selection of handcrafted cocktails, seasonal small plates, and hearty dishes like smoked pork belly and pumpkin ravioli. The atmosphere, with warm lighting and an inviting interior, makes it the perfect spot for an intimate evening in November. Explore Spokane’s Art Scene   Fall is the ideal time to explore Spokane's dynamic art and culture. Start at the Northwest Museum of Arts & Culture for rotating exhibits and local history. Head to Terrain Gallery for contemporary art or stroll downtown for the First Friday Art Walk. For quieter experiences, visit Gonzaga's Jundt Art Museum or Avenue West Gallery, showcasing local talent. Whether you're a seasoned art lover or a newcomer, Spokane's art scene offers something for everyone this season.  The MAC (Northwest Museum of Arts & Culture)   Terrain Gallery   First Friday Art Walk (Downtown Spokane)   The Jundt Art Museum (Gonzaga University)   Avenue West Gallery  Holiday Shopping Destinations   Get a head start on holiday shopping in Spokane. River Park Square offers everything from luxury brands to local boutiques. Check out Boulevard Mercantile for vintage treasures or The Tin Roof for stylish home goods. The Urban Hippie is perfect for eco-friendly, handmade gifts, and Atticus Coffee & Gifts provides unique, locally curated items. Spokane’s blend of big names and artisan shops ensures you’ll find the perfect holiday presents.   River Park Square   Boulevard Mercantile   The Tin Roof   The Urban Hippie (Garland District)   Atticus Coffee & Gifts Outdoor Adventures Await   November is perfect for exploring Spokane’s outdoors. Riverside State Park offers scenic trails along the Spokane River. Dishman Hills provides a peaceful 3-mile loop, while Turnbull National Wildlife Refuge features 5 miles of trails through wetlands. For a moderate hike, try the Little Spokane River Natural Area, or head to Mt. Spokane for stunning views on its 8-mile trail. Enjoy the crisp air and vibrant fall colors before winter arrives. Riverside State Park: 10 miles, moderate   Dishman Hills Natural Area: 3-mile loop, easy   Turnbull National Wildlife Refuge: 5 miles, easy to moderate   Little Spokane River Natural Area: 6 miles, moderate   Mt. Spokane: 8 miles, moderate to difficult   Live Events this November    Spokane’s entertainment scene offers a variety of exciting options. The First Interstate Center for the Arts hosts Broadway shows and concerts, while Bing Crosby Theater provides intimate performances. Spokane Comedy Club brings plenty of laughs, and the Spokane Symphony performs at The Fox. Northern Quest Resort also features concerts and special events, ensuring there’s something for everyone to enjoy this season. First Interstate Center for the Arts - FirstInterstateCenter.org    Bing Crosby Theater - BingCrosbyTheater.com    Spokane Comedy Club - SpokaneComedyclub.com    Spokane Symphony at The Fox - SpokaneSymphony.org    Northern Quest - NorthernQuest.com

  • Trans-Siberian Orchestra 2024

    November 22 Trans-Siberian Orchestra Experience the magic of Trans-Siberian Orchestra as they bring their rock opera "The Lost Christmas Eve" to Spokane Arena on November 22, 2024. This multi-platinum group delivers an electrifying holiday performance filled with stunning visuals, pyrotechnics, and a blend of rock, classical, and Christmas music. Fans of all ages will be captivated by this unforgettable concert. Tickets are selling fast, so don’t miss your chance to see one of the most iconic holiday shows of the season. Visit SpokaneArena.com to purchase tickets and learn more!

  • Shrek The Musical

    November 15 - 16 Shrek The Musical Join the adventure as "Shrek The Musical" comes to Spokane's First Interstate Center for the Arts on November 15 and 16, 2024. This stage adaptation of the beloved DreamWorks film brings Shrek, Fiona, and Donkey to life with a whimsical mix of humor, heart, and show-stopping musical numbers. Perfect for audiences of all ages, this fun-filled performance will have you laughing and singing along. Don't miss your chance to experience this Broadway favorite in Spokane! Tickets are available now at FirstInterstateCenter.org .

  • Butternut Squash Bisque

    Ingredients: 1 medium butternut squash (about 3 lbs), peeled, seeded, and cubed 2 tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 cup coconut milk (or heavy cream for a richer taste) 1 tsp. ground nutmeg 1/2 tsp. ground cinnamon Salt and pepper to taste Fresh thyme for garnish (optional) Method: Preheat oven to 400°F (200°C). Toss the butternut squash cubes with 1 tbsp olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and lightly caramelized. In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, cooking until soft and fragrant, about 5 minutes. Add the roasted butternut squash to the pot along with the vegetable broth, nutmeg, and cinnamon. Bring to a simmer and cook for 10-15 minutes to allow flavors to meld. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the mixture to a blender and puree in batches. Stir in the coconut milk or cream, and simmer for an additional 5 minutes. Adjust seasoning with salt and pepper to taste. Ladle the bisque into bowls and garnish with fresh thyme, if desired. This creamy, fragrant bisque is a perfect accompaniment to any winter meal. Serve with crusty bread for a warming, cozy dish.

  • Embracing Change: A Journey Through Transformation and Growth

    Publisher Note As the seasons shift, so too does our community. We watch the familiar ebb and flow, and while a part of us often resists these changes, the truth is that change is essential. Growth can't happen in stillness—it thrives in the transitions and moments when the world around us begins to evolve. I won’t use the old caterpillar-turned-butterfly metaphor. Still, the sentiment holds: change challenges us because it disrupts our routines, sense of comfort, and attachment to what we know. And yet, in these moments of discomfort, we find new opportunities, perspectives, and strengths. As we prepare to say goodbye to the warmth of summer and welcome the crispness of fall, let us embrace the inevitable changes around us. In this issue, we explore not only the shifts happening in our surroundings but also the exciting possibilities that come with them. Change is, after all, not something to fear, but something to grow with. As you flip through the pages, you’ll find yourself immersed in the season with 'A Perfect Fall Getaway at Green Bluff Farms,' where the magic of autumn comes alive with fresh produce and family fun; 'Fall into Fun this Season,' offering a look at the endless activities Spokane has to offer year-round; and our cover feature, 'Discover Spokane’s Best at River Park Square,' where shopping, dining, and fall events take center stage. These stories, along with much more, make this issue the perfect companion for your fall adventures. Here's to new beginnings, growth, and the beauty of embracing what’s next.

  • About the Cover: River Park Square

    Located in Spokane’s downtown, River Park Square offers a dynamic blend of shopping, dining, and entertainment. This iconic destination, which has been serving the community for nearly 50 years, is featured on the cover of our September issue. River Park Square has something for everyone, from local boutiques to renowned national brands. Discover the latest fall fashions, enjoy delicious meals, and experience community-driven events. You can read more about River Park Square and its lasting appeal to locals and visitors in our September cover feature spotlight.

  • Fall into Fun this Season

    No matter the season, there’s always something to do in Spokane Scenic Spots in Spokane this Season • Centennial Trail • Finch Arboretum • Green Bluff • Iller Creek Trail • Manito Park and Boulevard • Riverfront Park A Tree-Lover’s ParadiseFinch Arboretum Finch Arboretum in Spokane spans 65 acres and features more than 2,000 labeled ornamental trees and shrubs, including native species. Established in 1912, this botanical garden offers a self-guided walking tour that showcases diverse trees such as the Dawn Redwood and Japanese Umbrella Pine. Open year-round, Finch Arboretum is especially enchanting in the fall, when its foliage transforms into vibrant autumn colors, making it a perfect spot for seasonal viewing. Autumn Adventures Just North of Spokane Fall fun at Green Bluff Visit Green Bluff in the fall to experience vibrant autumn colors across family farms. Enjoy apple picking, pumpkin patches, corn mazes, live music, and local food and drinks. Late September to early October is the best time to see the fall foliage. Wander from farm to farm, capturing stunning seasonal views. Pack your camera and immerse yourself in the beauty and fun of Green Bluff this fall. Golf Games Galore Take advantage of the final days on the course The Creek at Qualchan Golf Course Downriver Golf Course Esmeralda Golf Course Indian Canyon Golf Course Kalispel Golf and Country Club Latah Creek Golf Course Liberty Lake Golf Course Manito Golf & Country Club Pine Acres Par 3 Golf Course Meadowwood Golf Course Wandermere Golf Course Concerts, Comedy, Theater and More!Where to find live entertainment First Interstate Center for the Arts - FirstInterstateCenter.org Fox Theater - FoxTheaterSpokane.org Blue Door Theatre - BlueDoorTheatre.org The Knitting Factory - Sp.KnittingFactory.com Spokane Arena - SpokaneArena.com Spokane Civic Theatre - SpokaneCivicTheatre.com Spokane Comedy Club - SpokaneComedyclub.com Northern Quest - NorthernQuest.com Hike & Bike Rimrock Drive at Palisades Park: 1 to 7 miles, easy Liberty Lake Loop: 8-mile loop, moderate Mt. Kit Carson Trail at Mt. Spokane Park: 7 miles one way, moderate to difficult Deep Creek Canyon at Riverside Park: 5 miles round trip, moderate Beacon Hill at Shields Park: 2 to 5 miles, moderate

  • Valleyfest

    September 20 - 22 Valleyfest Spokane Valley's premier community event since 1990, the three-day celebration kicks off with the Hearts of Gold Parade on Friday, September 20. During the festival, those young and old will be treated to fun outdoor activities, food, music, and other family friendly events, like the pancake breakfast, car show, fishing at the falls, dance competition and multi-cultural event. This all-ages event is held across three locations: CenterPlace Regional Event Center, Mirabeau Point Park and Plantes Ferry Sports Complex. Admission is free to attend. Find out more at Valleyfest.org .

  • Spokane County Interstate Fair

    September 6 - 15 Spokane County Interstate Fair The Spokane County Interstate Fair returns to the Spokane County Fair & Expo Center Friday, September 6, and continues through /sunday, September 15. Enjoy 10 days of fun, animals, rides, exhibits and endless entertainment. Grandstand events include the PRCA Rodeo, Truck & Tractor Pull and Demo Derby, as well as concerts featuring Clay Walker + Eddie Montgomery, Ian Munsich and Flo Rida. Find out all there is to know about the 2024 Spokane County Interstate Fair online at TheSpokaneFair.com .

  • First Friday Art Walk

    September 6 First Friday Art Walk First Friday is designed to showcase the downtown art and retail scene. Downtown retailers and restaurants feature artists, musicians, exclusive activities, product launches and specialty food and beverage on the first Friday of each month. To view the full lineup of participating galleries, shops, businesses, restaurants and more for this months' First Friday Art Walk, visit DowntownSpokane.org/first-friday .

  • 'The World is a Fair'

    Spokane County Interstate Fair returns September 6 through 15 The countdown is on as the Spokane County Interstate Fair returns to Spokane September 6 through 15, 2024. Showcasing art, crafts, food, technology, animals, and much more, from the local community! As fall makes its official appearance, for 10 days, the fair returns to the Spokane County Fair and Expo Center — days filled with fun, animals, rides, exhibits and endless entertainment. And it’s been said that this year's Interstate Fair is shaping up to be the most exciting yet! No fair is complete without the carnival rides, and Spokane County Fair & Expo partners with Butler Amusements to bring guests an exceptional array of rides for all ages. Kiddie Land opens daily at noon, while the Main Carnival opens at 3pm Monday through Friday and noon Saturday and Sunday. One of the most popular attractions each year are the animals. Animals to visit at this year's fair include cattle, horses, llamas, goats, sheep, pigs, turkeys, rabbits, herding dogs, exotic animals and more!  Then there’s the excitement of the Grandstand events! This year's events include the PRCA Rodeo on Friday, September 6, and Saturday, September 7; the Truck & Tractor Pull Friday, September 13; and the Demo Derby Saturday, September 14, and Sunday, September 15. The 2024 concert lineup features Clay Walker + Eddie Montgomery on Tuesday, September 10; Ian Munsich on Wednesday, September 11; and Flo Rida on Thursday, September 12. All grandstand events can be purchased online on the fair website. For 2024, Spokane County Interstate Fair looks forward to celebrating the 50th anniversary of the 1974 World’s Fair (Expo) with the creation of the World Market, which will feature goods by artisans from around the world, globally represented entertainment, fresh fruit, and ethnically diverse foods. Admission for entrance to their fair is $13 Monday through Thursday or $15 Friday through Sunday for adults ages 14 through 64; $10 for youth (ages 7 through 13), seniors (ages 65+) and military (with proper ID). And for the first time ever, a 10-day photo pass, which features a photo ID that allows fairgoers entrance to the fair throughout the duration of the fair, will be available to the public for just $50. 2024 fair hours are as follows: 11am to 10pm Monday through Thursday; 11am to 10:30pm Friday; 10am to 10:30pm Saturday; and 10am to 8pm Sunday. For all there is to know about the 2024 Spokane County Interstate Fair, and to purchase tickets for admission and grandstand events, visit TheSpokaneFair.com .

  • Cozy Fall Recipe

    Delicious Pumpkin Chili Ingredients 1 tbsp. olive oil 1 medium onion, diced 3 cloves garlic, minced 1 bell pepper (red or green), diced 1 medium carrot, diced 2 cups fresh pumpkin, cubed 1 pound ground turkey or beef 1 (15-oz.) can black beans, drained and rinsed 1 (15-oz.) can kidney beans, drained and rinsed 1 (15-oz.) can pumpkin puree 1 (14.5-oz.) can diced tomatoes 2 cups vegetable or chicken broth 1 tbsp. chili powder 1 tsp. ground cumin 1 tsp. smoked paprika 1/2 tsp. ground cinnamon Salt and pepper to taste Optional toppings: shredded cheese, sour cream, chopped green onions, fresh cilantro, avocado slices Method 1.  Heat the oil. In a large pot, heat the olive oil over medium heat. 2.  Sauté the vegetables. Add the diced onion, minced garlic, diced bell pepper, diced carrot and cubed pumpkin. Cook until the vegetables are soft, about 5 to 7 minutes. 3.  Cook the meat. Add the ground turkey or beef to the pot. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks. 4.  Add the beans and pumpkin. Stir in the black beans, kidney beans, pumpkin puree and diced tomatoes. 5.  Add the broth and spices. Pour in the vegetable or chicken broth. Add the chili powder, ground cumin, smoked paprika, ground cinnamon, salt and pepper. Stir to combine. 6.  Simmer the chili. Bring the chili to a boil, then reduce the heat to low. Simmer for 30 to 40 minutes, stirring occasionally, to allow the flavors to meld together. 7.  Adjust seasoning. Taste the chili and adjust the seasoning as needed, adding more salt, pepper and/or spices to suit your taste. 8.  Serve. Ladle the chili into bowls and top with your favorite toppings, such as shredded cheese, sour cream, chopped green onions, fresh cilantro or avocado slices. Or all of the above! Enjoy your warm and hearty Autumn Pumpkin Chili! This recipe is perfect for cozy fall nights and is sure to be a crowd-pleaser.

  • Experience Spokane

    A fall getaway to shop, stay and play By Like Media Team As the crisp air and vibrant hues of fall settle over Spokane, the city transforms into a picturesque haven for visitors. Nestled along the Spokane River, this charming city offers a delightful blend of shopping, comfortable accommodations and engaging activities, making it an ideal destination for a fall getaway. Whether you're a local looking to rediscover your hometown or a traveler seeking a new adventure, Spokane has something for everyone. Here are some of the best places to shop, stay and play in Spokane this autumn. Shop For those looking to indulge in some retail therapy, it’s time to head to the heart of downtown Spokane. As you stroll down the historic streets, you'll find a variety of boutique shops, local artisans and well-known retailers. Main Market Co-op (on the corner of Browne and Main) is a great starting point, offering locally sourced organic products and unique gifts. For fashion enthusiasts, the regionally renowned Boo Radley's (232 North Howard Street) offers an eclectic mix of clothing and accessories that you won't find anywhere else. Auntie's Bookstore (402 West Main Avenue), a beloved independent bookstore, provides a cozy atmosphere perfect for discovering your next great read. As the fall leaves crunch underfoot, take your time exploring the many charming shops and perhaps stop for a coffee at Atticus Coffee & Gifts (222 North Howard Street). As you explore all the other wonderful businesses, you’ll discover a shopping experience that's both unique and memorable. Stay For a truly memorable stay in Spokane, the Historic Davenport Hotel is unparalleled. Opened in 1914 and meticulously restored to its former grandeur, this iconic hotel combines old-world charm with modern luxury. The moment you step into the opulent lobby, adorned with crystal chandeliers and ornate detailing, you'll feel transported to a bygone era. The rooms are elegantly furnished, featuring plush bedding and state-of-the-art amenities to ensure a comfortable and relaxing stay. Located in the heart of downtown Spokane, the Davenport is within walking distance of many attractions, making it an ideal base for exploring the city. During your stay, don't miss the opportunity to dine at the hotel's renowned restaurant, Palm Court Grill, where you can savor delicious seasonal dishes made with locally sourced ingredients. The Davenport Hotel offers not just a place to stay but an experience steeped in history and luxury, perfect for a fall retreat. Play Riverfront Park is the crown jewel of Spokane's outdoor attractions, especially breathtaking in the fall. The park's expansive grounds, dotted with vibrant autumn foliage, offer a plethora of activities for visitors of all ages. Start your visit with a ride on the iconic Looff Carrousel, a beautifully restored 1909 treasure that's fun for the whole family. For a unique perspective of the city, hop on the Spokane Falls SkyRide, which provides stunning views of the Spokane River and cascading waterfalls. Nature enthusiasts will enjoy strolling along the park's numerous trails, perfect for taking in the seasonal beauty and snapping some memorable photos. With its mix of historical charm, natural beauty and family friendly activities, Riverfront Park is a must-visit destination for anyone looking to enjoy the best of Spokane in the fall.Spokane offers a perfect blend of relaxation and adventure. Make the most of your autumn getaway by immersing yourself in the best that Spokane has to offer.

  • Discover Spokane’s Best at River Park Square

    Shop, dine, and enjoy fall events By Like Media Team For nearly 50 years, River Park Square has been at the heart of Spokane’s downtown community, offering a unique blend of shopping, dining, and entertainment. Since its opening on May 1, 1974, alongside Nordstrom, River Park Square has continuously evolved to meet the needs of its visitors. Today, it is a vibrant hub where local and national brands converge, creating a dynamic environment that caters to a wide range of tastes and preferences. River Park Square’s location is one of its most distinguishing features. Positioned centrally in downtown Spokane, it is a shopping destination and a place where visitors can enjoy scenic views and recreational opportunities at the nearby Riverfront Park. This ideal location is complemented by local and national retailers, offering something for everyone. Shoppers can explore well-known stores like Nordstrom, Apple, and Anthropologie while discovering local gems like Whiz Kids and Paper Nerd. For those seeking entertainment, AMC 20 Theaters with IMAX provides an exceptional movie-going experience, making River Park Square a true destination for shopping and entertainment. As the fall season approaches, River Park Square is ready to help shoppers revamp their wardrobes with the latest trends. "Bold colors are back this season! While tall boots and chunky knits will never go out of style here in the PNW, adding new fashions into your closet is always exciting," says Rita Koefod, Sr. Director of Marketing, Communications & Branding at River Park Square. Stores like Nordstrom, Free People, and Urban Outfitters are stocked with fall essentials, ensuring shoppers can stay stylish as the weather cools. In addition to its diverse shopping options, River Park Square offers a wide array of dining experiences, from casual bites to fine dining. Visitors can indulge in the elegant atmosphere of Twigs Bistro and Martini Bar, enjoy fresh and healthy meals at Nordstrom Marketplace Cafe, or savor authentic Japanese cuisine at Shiki Sushi. Mac Daddy’s offers comfort food favorites like mac & cheese for a more casual meal, while the newly opened Sbarro provides Italian-American classics for those seeking a quick and satisfying meal. Community engagement is at the core of River Park Square’s mission, celebrating 50 years of connecting people. The center hosts various events throughout the year, creating opportunities for visitors to connect with the local community. This fall, events such as the Jr. Fire Academy on September 14, the downtown-wide Fall Fest on October 5, and the Boo Bash on October 26 are sure to bring families together for fun and memorable experiences. “Fall is an exciting time at River Park Square! There is something for everyone - join us in the fun,” Koefod encourages. River Park Square’s commitment to supporting local businesses is evident in its diverse retail mix. Stores like From Here and The Small Biz Shoppe provide platforms for local designers, vendors, and artisans to showcase their products, offering shoppers a unique blend of locally crafted goods alongside River Park Square’s many national brands. This dedication to local business underscores River Park Square’s role as a central hub for commerce and community in downtown Spokane. Beyond shopping and dining, River Park Square in Spokane offers a variety of activities for visitors of all ages. Catch the latest movie at AMC, get creative at Polka Dot Pottery, or enjoy a fun mini-golf date at Flatstick Pub. With such a wide range of offerings, River Park Square is more than just a shopping center—it’s a place where everyone can find something enjoyable to do. With parking always $4 or less after 5 pm, River Park Square is a convenient parking option and the perfect home base for all your downtown Spokane adventures. Whether you’re looking to shop, dine, or enjoy the vibrant atmosphere, River Park Square is the place to be. River Park Square 808 W Main Ave. Spokane, WA River Park Square (@riverparksquare)  River Park Square | Shop at River Park Square

  • Boost Your Immunity

    Fall superfoods to keep you healthy By Like Media Team As the leaves change color and the air turns crisp, our bodies need a robust immune system to fend off the seasonal colds and flu. The transition from summer to fall brings a plethora of nutrient-rich foods that can enhance our immunity. Incorporating these fall superfoods into your diet can help you stay healthy and energized during the colder months. Pumpkin Pumpkin is a quintessential fall favorite and a powerhouse of nutrition. Rich in vitamins A and C, pumpkin boosts immune function by supporting the production of white blood cells, which are essential for fighting infections. Vitamin A, derived from the beta-carotene in pumpkins, plays a crucial role in maintaining the integrity of our skin, acting as the first line of defense against pathogens.The high fiber content in pumpkin aids digestion, promoting a healthy gut environment that is essential for optimal immune function. The antioxidants present in pumpkin, such as alpha-carotene and beta-carotene, protect your cells from free radicals and reduce inflammation. Enjoy pumpkin in soups, roasted as a side dish, or even in smoothies, for a delicious and immune-boosting treat. Pumpkin seeds are also beneficial as they contain zinc, another nutrient that supports immune health. Sweet Potatoes Sweet potatoes are another fall staple that is packed with beta-carotene, a precursor to vitamin A. This nutrient is vital for maintaining healthy skin and mucous membranes, which act as barriers against infections. Sweet potatoes also contain vitamin C, manganese and antioxidants that further enhance your immune system. The fiber in sweet potatoes supports digestive health, ensuring a well-functioning gut, which is crucial for overall immune health.The antioxidants in sweet potatoes, including anthocyanins in purple varieties, have anti-inflammatory properties that can help reduce the risk of chronic diseases and support immune health. Sweet potatoes are incredibly versatile and can be baked, mashed or used in stews to take full advantage of their health benefits. Their natural sweetness also makes them a comforting and nutritious addition to fall meals. Pomegranates Pomegranates are in season during the fall and are renowned for their high levels of antioxidants, particularly vitamin C and polyphenols. These compounds help protect your immune cells from damage and support overall immune function. Vitamin C, a potent antioxidant, stimulates the production of white blood cells and helps them function more effectively, thereby enhancing the body's ability to fight infections.Pomegranate juice or seeds can be added to salads, yogurt, drinks or enjoyed on their own for a tangy, health-boosting snack. The antioxidants in pomegranates also reduce inflammation and support cardiovascular health by improving cholesterol levels and blood pressure. Pomegranates have been shown to have antiviral properties, making them an excellent addition to your diet during cold and flu season. Enjoy the sweet-tart flavor and the numerous health benefits of this vibrant fruit. Garlic Garlic is a natural immune booster known for its antiviral and antibacterial properties. It contains allicin, a compound that enhances the response of white blood cells to fight off infections. Incorporating garlic into your meals can help protect against colds and flu. Allicin is released when garlic is crushed or chopped, so let it sit for a few minutes before cooking to maximize its health benefits.Garlic also supports cardiovascular health by reducing blood pressure and cholesterol levels, further contributing to overall well-being. Use garlic in soups and stews or roasted vegetables to add flavor and health benefits. The pungent aroma and taste of garlic not only enhance your meals but also provide significant health advantages.Incorporating these fall superfoods into your diet can significantly boost your immune system and keep you healthy during the colder months. Embrace the season by enjoying the rich flavors and nutritional benefits these foods have to offer. Stay well, and enjoy the beauty and bounty of fall!

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