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Photo courtesy of Spokane Hoopfest A slam dunk for the Spokane community By Taylor Shillam Every year, as the end of June approaches, the anticipation in Spokane is palpable. The familiar buzz of excitement will soon fill the air as the city prepares to once again host the world's largest 3-on-3 outdoor basketball tournament: Spokane Hoopfest. Scheduled for June 28-29, the annual spectacle is more than just a sporting event; it's a vibrant community celebration that transforms the heart of downtown Spokane into a bustling center of hoops, camaraderie, friendly competition and economic buzz. For over three decades, Hoopfest has been a cornerstone of the Spokane experience. What began in 1990 as a modest tournament with just over 2,000 players has blossomed into a global phenomenon, drawing over 6,000 teams and hundreds of thousands of spectators from across the nation and beyond. The sheer scale of the event is unique and energizing. Hundreds of courts blanketing 42 city blocks create an electric atmosphere unlike any other. The impact of Hoopfest extends far beyond the thrill of the games. The tournament is a significant economic engine for the Inland Northwest, injecting an estimated $47 million into the local economy each year since 1990, according to Spokane Hoopfest. Beyond the immediate financial benefits, Hoopfest fosters a sense of community pride and showcases Spokane's unique spirit to a vast audience. The Spokane Hoopfest Association is deeply committed to giving back to the community that so wholeheartedly embraces the event. Since its inception, the association has donated millions of dollars to local charities, with a significant portion benefiting the Special Olympics, the tournament's primary beneficiary. Hoopfest has also funded the construction and renovation of over 30 outdoor basketball courts throughout the region, providing accessible spaces for recreation and fostering a love for the game year-round. While the competitive spirit on the courts is undeniable, Hoopfest remains a family-friendly festival. The downtown streets come alive with music, food vendors offering a diverse array of local eats, and interactive entertainment for all ages. From a division for the youngest players to the elite brackets showcasing top talent, there's a place for everyone to participate and enjoy the excitement. Volunteers are the backbone of the event, with thousands working to ensure its smooth operation and contributing to the welcoming atmosphere. As Spokane gears up for Hoopfest 2025, the local community eagerly awaits the return of the energy and excitement the iconic event brings. It's a weekend for friendly competition, for celebrating the spirit of basketball, and for coming together as a community to showcase the best of Spokane. Whether you're a seasoned player, a passionate basketball fan, or simply ready for a fun-filled summer weekend, Spokane Hoopfest 2025 is sure to be an unforgettable experience. View Our July Magazine Here!

Top sun care tips, gear, and local clinics in Spokane for healthy summer skin By Like Media Team Long summer days and endless outdoor adventures define life in Spokane, but also mean greater exposure to the sun’s powerful rays. In 2025, sun safety remains critical to maintaining healthy skin, with Spokane residents turning to smart sun care strategies, protective gear, and local clinics for expert guidance. Why Sun Protection Matters The sun emits ultraviolet (UV) radiation, which can cause sunburn, premature aging, and increase the risk of skin cancer. According to the Skin Cancer Foundation, over 5 million cases of skin cancer are diagnosed in the U.S. each year, making prevention key. Even on cloudy days, up to 80% of UV rays can penetrate the skin, highlighting the need for daily protection. Top Sunscreen Tips for 2025 Choosing the right sunscreen and using it properly is essential. Dermatologists continue recommending broad-spectrum sunscreens that protect against UVA and UVB rays. For summer 2025, look for formulas labeled SPF 30 or higher, water-resistant, and free of harmful additives like oxybenzone, which is under increased scrutiny for environmental concerns. Application Tips: Apply sunscreen 15 minutes before sun exposure. Use about one ounce (a shot-glass full) to cover the body. Reapply every two hours, or immediately after swimming or sweating. Don’t forget areas like the tops of the ears, backs of hands, and feet. Mineral-based sunscreens containing zinc oxide or titanium dioxide are gaining popularity for their gentle, effective protection, especially for sensitive skin. Protective Gear for Outdoor Fun In addition to sunscreen, protective clothing is a growing trend in Spokane for 2025. Lightweight, UPF-rated fabrics, wide-brimmed hats, and UV-blocking sunglasses are easy ways to add another layer of defense. Many outdoor brands now offer stylish, breathable options for hiking, paddleboarding, or relaxing by the river. Key items to consider: Long-sleeve rash guards for swimming or water sports. Broad-brim hats (3-inch brim minimum) for all-day outings. Polarized sunglasses that block 100% of UVA and UVB rays. Local Spokane Clinics Offering Skin Checks Annual skin checks are vital for early detection of skin changes or abnormalities. Several Spokane clinics provide comprehensive skin exams and personalized sun-care advice: Advanced Dermatology & Skin Surgery   offers full-body skin checks and mole mapping. Spokane Dermatology Clinic  provides preventative screenings and tailored sun-care education. Northwest Dermatology   offers integrated dermatology services, including annual exams and cosmetic sun damage treatments. These clinics recommend scheduling a professional skin check at least once a year, and sooner if new or changing spots are noticed. Staying Sun-Safe This Summer Protecting your skin doesn’t mean staying indoors all season. Spokane residents can safely enjoy every hike, concert, and afternoon by the lake with proper sun care strategies. Make sun protection a daily habit, invest in quality gear, and connect with local skin experts to keep your skin healthy and glowing all summer. View Our July Magazine Here!

Explore local gems, summer stays, and outdoor fun By Like Media Team As summer kicks into gear, Spokane shines with its mix of sunshine, scenery, and local flair. From stylish boutiques and vintage gems to welcoming hotels and outdoor escapes, June is the perfect time to discover what makes this city special. Plan a weekend adventure, dive into a staycation, or simply explore something new—Spokane is ready when you are. Shop June is the perfect month to explore Spokane’s growing retail scene, where creativity and craftsmanship shine. The Great PNW Flagship Store  (1098 W. Summit Parkway) – This Spokane-based apparel brand celebrates Pacific Northwest pride with bold, modern designs. Find hats, tees, hoodies, and more. Swank Boutique  (4727 N. Division St.) – Located in North Spokane, Swank Boutique offers stylish and affordable women’s clothing, accessories, and gift items. The curated collection features fashion-forward pieces for women of all ages. The Boulevard Mercantile  (1012 N. Washington St.) – A must-visit for vintage lovers, this curated shop features furniture, décor, lighting, and collectibles from the 1900s to the 1970s. With ever-changing inventory, it's a favorite spot for finding one-of-a-kind treasures that blend nostalgia with style. The Kitchen Engine  (621 W. Mallon Ave., inside the Flour Mill) – A culinary treasure trove offering kitchen gadgets, specialty foods, and cooking classes. Stay Whether you're in town for a quick weekend or a longer escape, these new and hidden gems offer comfort with a local flair. Hotel Indigo Spokane  (110 S. Madison St.) – This boutique hotel, housed in a restored historic building, blends vintage charm with upscale touches. MAX at Mirabeau  (1100 N. Sullivan Rd.) – Part of the Mirabeau Park Hotel, MAX offers stylish accommodations alongside a full-service restaurant and bar. Guests enjoy a modern, comfortable stay with easy access to Spokane Valley attractions and dining. Play June offers ideal weather to experience Spokane’s outdoor and cultural scene. Centennial Trail  – Rent a bike and cruise the 37-mile trail that connects Spokane to Coeur d'Alene, winding through Riverfront Park, the university district, and more. Beacon Hill Trails  – Popular with mountain bikers and trail runners, Beacon Hill offers panoramic views, lush terrain, and a mix of technical and flowy trails mapped out on Trailforks. Bing Crosby Theater  (901 W. Sprague Ave.) – Check the June lineup for live music and performances at this historic venue named after Spokane’s famous son. With long days and warm nights, June sets the stage for unforgettable moments around Spokane. Explore hidden trails, sip and shop your way through the city, or unwind comfortably after a well-spent day. However you enjoy the season, Spokane delivers experiences worth savoring. View Our July Magazine Here!

Servings: 4 Prep Time: 10 minutes Cook Time: 5 minutes (to toast nuts, if desired) Total Time: 15 minutes Ingredients For the Salad 4 cups mixed greens (such as arugula, spinach, or romaine) 1 cup strawberries, hulled and sliced 1 cup blueberries 1 cup raspberries ½ cup blackberries ¼ cup feta cheese, crumbled (optional) ¼ cup pecans or almonds, toasted and chopped ¼ cup red onion, thinly sliced For the Honey-Lime Dressing 3 tablespoons honey 2 tablespoons fresh lime juice 1 teaspoon lime zest 3 tablespoons olive oil ½ teaspoon Dijon mustard ¼ teaspoon salt ¼ teaspoon black pepper Method Prepare the dressing In a small bowl or jar, whisk together honey, lime juice, lime zest, olive oil, Dijon mustard, salt, and black pepper until well combined. Set aside. Assemble the salad In a large bowl, combine the mixed greens, strawberries, blueberries, raspberries, blackberries, red onion, and toasted nuts. Dress and serve. Drizzle the honey-lime dressing over the salad and toss gently to coat. Top with crumbled feta cheese, if using. Enjoy! View Our July Magazine Here!

Photo Courtesy of SNAP Dad's Day Dash June 14   Celebrate Father's Day weekend at SNAP's 13th Annual Dad's Day Dash on Saturday, June 14, 2025, at Manito Park in Spokane. This family-friendly 5K and 1-mile run/walk supports over 30 essential SNAP programs that assist local families in need. The race kicks off at 9:00 AM, with packet pickup starting at 7:30 AM near the duck pond. Participants receive chip timing, finish-line snacks, and a tech shirt (included for virtual participants; $10 add-on for in-person). A virtual race option is also available for those who prefer to participate remotely. Register now and make a difference at SnapWA.org . View Our July Magazine Here!

June 5 Enjoy a summer evening of live acoustic blues and Americana with Lyle Morse at Arbor Crest Wine Cellars on Thursday, June 5, from 5:30 - 7:30 pm. Sip award-winning wines, take in stunning views, and unwind with great music at the iconic Cliff House Estate. 21+ only. Learn more at Arborcrest.com . View Our July Magazine Here!

Photo courtesy of Wheatland Bank June 6, 13, 20 Enjoy a charming ride through Spokane with Wheatland Bank's Free Horse & Carriage Rides on June 6, 13, and 20, 2025, from 4 to 8 pm. Departing from Riverfront Park at Wall Street and Spokane Falls Boulevard, these scenic, eight-minute rides provide an enchanting view of downtown Spokane. Each carriage holds up to 8 adults; rides are first-come, first-served, and pets are not permitted. For more information, visit My.SpokaneCity.org . View Our July Magazine Here!

June 7-8 Get ready for the 19th annual Lilac City Comicon, happening June 7-8, 2025, at the Spokane Convention Center. This family-friendly pop culture convention features celebrity guests, comic artists, cosplay contests, and over 100 exhibitors. Special guests include Rodger Bumpass (voice of Squidward), Steve Cardenas (Mighty Morphin Power Rangers), and Nana Visitor (Star Trek: Deep Space Nine). The event runs Saturday from 10 am to 6 pm and Sunday from 10 am to 4 pm. Tickets are available now. Learn more at LilacCityCon.com . View Our July Magazine Here!

Photo by Brent Goldman By Like Media Team Each summer, the Festival at Sandpoint transforms North Idaho into a haven for live music lovers. Set against the backdrop of Lake Pend Oreille and the Selkirk Mountains, this beloved event blends world-class performances with local pride, creating a one-of-a-kind experience that captures the heart of the Sandpoint community. Q. How would you describe the spirit and experience of the Festival at Sandpoint? A.   As  you approach the venue, the air is filled with palpable excitement and anticipation, mingling with the sounds of laughter and chatter from fellow concertgoers. Whether you're lounging on a blanket, sipping a cold drink, or dancing with friends, the Festival at Sandpoint offers an unforgettable experience where people of all ages come together to celebrate music, culture, and the natural splendor surrounding them. It's a place where memories are made, and the spirit of summer comes alive. Q. The Festival has a rich history. Could you share how it began and what it has become today? A.  Since 1983, when the first series of performances was held at Schweitzer, the Festival at Sandpoint has expanded our musical offerings to include a variety of genres, including country, rock, pop, folk, and more. Alongside moving the events that now take place at War Memorial Field, our capacity has grown to allow more guests to attend our performances. To provide accessible music education to our community, the Festival offers year-round music education programs, including outreach to pre-K through elementary students, a free instrument lending library, and a youth string orchestra. We are currently actively growing our partnership with Lake Pend Oreille School District (LPOSD) to better support their music program, and expanding our scholarship opportunities and ticket outreach program. Q. What makes War Memorial Field such a special place for artists and guests? A.  The Festival at Sandpoint’s location, nestled amidst the stunning landscape of the Selkirk Mountains and the serene beauty of Lake Pend Oreille, makes it a truly special place for artists to perform and for guests to experience live music. Q. How is the lineup selected, and what goes into creating such a memorable season? A.  Our booking team starts the process of booking artists for the following Summer Series over a year in advance. We strive to offer a diverse selection of genres to cater to a wide range of audiences, ensuring there is something for everyone. We also take into account the artist requests we receive through our email newsletter and social media platforms over the years, in an effort to offer performances that our community members would like to see. While a lot of the process is up to chance and depends on how tours are routed through, our team puts a lot of effort into creating a series that our entire community can enjoy. Q. In what ways does the Sandpoint community help bring the Festival to life each year? A.  We are incredibly grateful for the community support of the event, hundreds of volunteers, and the contributions from local families and businesses that help make a festival of this caliber possible in rural North Idaho. Whether you are reuniting with old friends or just enjoying the shared experience of live music with strangers, you can’t help but feel the magic of the Festival and the community. Q. Beyond the music, what other experiences and traditions can guests look forward to? A.  When guests aren’t busy dancing or mingling with friends, they can visit one of our various Festival Street food vendors, providing several options: barbecue, charcuterie, Mediterranean, and much more! They can also stop by one of our two on-site bar locations and enjoy one of our signature drinks, including a local favorite, the Tito’s Huckleberry Lemonade! Q. What are you most excited about at this year’s Festival? Are there any new additions? A.  This year, we are adding an additional “Community Night” on Wednesday, July 30. It will feature four musicians who are local to North Idaho: Jojo Dodge, Harold’s IGA, Brittany’s House, and The Real McCoy. As a major proponent of live music, we are excited to provide an opportunity for local musicians to perform on the Festival at Sandpoint stage and introduce the local community to the amazing talent in our region at an affordable price. Q. What does being part of Sandpoint’s summer tradition mean to you and your team? A.  Our team is proud and honored to be part of an annual summer tradition that brings people of all ages together to celebrate music. Many of our team members were born and raised in Sandpoint and have grown up with the Festival at Sandpoint, which allows us to truly understand the impact that this annual event has on the community. The Festival at Sandpoint Office: 525 Pine Street, Sandpoint, ID Venue: 801 Ontario Street, War Memorial Field, Sandpoint, ID 208.265.4554 FestivalatSandpoint.com   Instagram & Facebook: festivalatsandpoint View Our July Magazine Here!

Where to go, eat, and explore this summer By Like Media Team Summer in the Inland Northwest is a season made for rolling down the windows and hitting the open road. Whether you're chasing waterfalls, planning a beach day at Priest Lake, or just looking to discover something new within a few hours’ drive, July is your invitation to explore. This month, we’re taking you on a tour of the region’s best road trip spots—complete with lakeside stops, charming towns, and unforgettable views. Lake Hopping: Cool Waters and Mountain Views Sandpoint and Lake Pend Oreille Just under two hours from Spokane, Sandpoint is a favorite summer escape for good reason. Downtown’s walkable charm is paired with access to Lake Pend Oreille—Idaho’s largest and deepest lake. Start your day paddleboarding at City Beach, then stop for a bite at 113 Main , a casually refined restaurant serving scratch-made pasta, individually smoked cocktails, and elevated American comfort food. Set in a historic building with exposed brick, copper accents, and a warm, open-kitchen ambiance, 113 Main offers a dining experience infused with Sandpoint’s character and charm. After lunch, cruise out to Schweitzer  for a gondola ride and mountaintop views. Bonus: July weekends often feature live music and artisan markets in town. Priest Lake Adventure Known as “Idaho’s Crown Jewel,” Priest Lake is a pristine paradise that feels remote yet reachable. Drive the scenic Route 57 north through forests and along the river. Stop for huckleberry shakes at The Moose Knuckle  in Coolin, then spend the day hiking to the Roosevelt Grove of Ancient Cedars or kayaking the quiet upper lake. Many visitors camp or stay at rustic lakeside resorts to soak up the full experience— Elkins Resort  being a standout. This historic log cabin resort, situated on the western shore, has welcomed generations of travelers with its cozy accommodations, lakeside dining, and unbeatable sunset views. Whether you’re renting a cabin for the weekend or just stopping in for lunch on the deck, Elkins offers an iconic Priest Lake experience with all the comforts of classic North Idaho hospitality. Rolling Hills and Open Roads: Discovering the Palouse The Palouse Scenic Byway If golden fields and wide skies are calling, the Palouse Scenic Byway is your answer. Winding through eastern Washington’s farmland, this route delivers iconic views, especially in July when the wheat is nearly ready for harvest. Be sure to stop in Pullman or Colfax for a small-town break, and plan a hike at Kamiak Butte County Park . Located just north of Pullman, this scenic natural area offers forested trails leading to sweeping overlooks of the Palouse hills. With shaded picnic spots and a peaceful atmosphere, it’s the perfect place to stretch your legs and take in the landscape. Moscow and the Farmers Market Moscow, Idaho, just across the Washington border, is a college town with laid-back summer vibes. On Saturdays, downtown comes alive with its award-winning farmers market filled with live music, handmade goods, and fresh produce. Take the scenic back roads from Spokane for a more relaxed drive, and consider extending your trip with a bike ride along the Latah Trail . Family Day Trips: Easy Escapes with Big Payoffs Coeur d’Alene Lake Loop This classic loop is a summer staple. Drive east on I-90 to Coeur d’Alene, where you can spend the morning walking the lakefront or taking a boat tour. Then head south on Highway 97 toward Harrison, stopping for photos at Mineral Ridge Scenic Area . Wrap the day with ice cream at the Harrison Creamery  or a quick dip at a public beach before looping back via Highway 3 and Interstate 90. Silverwood Theme Park and Beyond Just a quick hour drive from Spokane, Silverwood Theme Park  is a family favorite. With thrill rides, a water park, and retro train excursions, it’s an easy win for all ages. Pair it with a visit to nearby Farragut State Park , where you can hike, swim, or picnic in the pines along Lake Pend Oreille’s southern shore. Local Eats and Hidden Stops: Fueling the Journey Wallace, Idaho Tucked into a mountain pass on I-90, Wallace is a charming detour full of history, quirky shops, and good eats. Tour the Sierra Silver Mine , explore the historic downtown, and stop in at The Fainting Goat Restaurant and Bar  for a casual fine dining experience. It’s a perfect stretch-your-legs stop en route to Montana. Green Bluff Farms North of Spokane, the Green Bluff Growers  community is a sweet summer surprise. U-pick orchards, local bakeries, and cider houses dot the rolling hills. July is prime time for cherries, and several farms host family-friendly harvest festivals. Come hungry and leave with a box of fruit and fresh-baked pie. The Rhythm of the Road There’s a freedom in summer road trips that never gets old—windows down, music up, nowhere to be but where the road takes you. Whether you’re tracing the curves of Lake Coeur d’Alene, getting lost in the wheat fields of the Palouse, or just driving with no destination in mind, this season is for exploring. Pack a cooler, bring your favorite playlist, and rediscover the beauty in your own backyard. View Our July Magazine Here!

Independence, Adventure & Local Impact July in Spokane brings sunshine, celebration, and a sense of movement—whether you're watching fireworks light up Riverfront Park, road-tripping through the Inland Northwest, or discovering fresh ways to thrive. It’s a month built for both reflection and exploration, and this issue captures that energy from start to finish. We kick things off with our Arts & Entertainment Highlight, showcasing Spokane’s 4th of July festivities and the ways our community comes together in celebration. You’ll also find adventure in our Explore Spokane features, whether you're shopping downtown, discovering seasonal gems, or planning your next scenic escape. From the science of biohacking to the heart behind youth-focused outdoor programs like Peak 7 Adventures, this issue balances lifestyle and wellness with purpose and perspective. And if you're craving the open road, our feature story “Highways & Hideaways” might just inspire your next summer getaway. Here’s to discovery, celebration, and the stories that connect us across the Inland Northwest. View Our July Magazine Here!

Building confidence and hope through real-world challenges  By Taylor Shillam  At Peak 7 Adventures, the mission is to inspire youth to discover their greater potential through the transformative power of outdoor adventure.  “We partner with other nonprofits and organizations to provide under-resourced youth with access to outdoor adventures like whitewater rafting, rock climbing, paddle boarding, and backpacking. These experiences give youth the opportunity to overcome fear, connect with one another, and experience creation in a new way," says Sarah Dahl, Development Coordinator with Peak 7. Peak 7 began in 2006 when founder Ryan Kerrigan moved to Spokane and recognized a disconnect between the city’s youth and the creation surrounding them. “He would be kayaking down the Spokane River and see teens breaking bottles on the shores, and find needles in the water,” Sarah says. “He began to envision a way to use his outdoor skillset to provide opportunities for youth who would not otherwise be able to afford them.”  Through Peak 7’s first rafting trips, Ryan saw that “pushing youth out of their comfort zones broke down barriers and allowed deeper connections,” Sarah describes. “Experiencing creation and overcoming these challenges truly holds the power to change the direction of someone’s life. It wasn’t just about the adventure; it was about transformation.”  These realizations are still at the heart of Peak 7 Adventures.  Sarah says, “When kids experience healthy risk, it changes how they see themselves and how they interact with the world around them. It rewires the brain to seek adrenaline in life-giving ways and inspires them to face challenges with confidence. These adventures leave a lasting impact; the confidence and growth kids experience outdoors can truly redirect their lives.”  Since 2006, Peak 7 Adventures has instilled hope, resilience, and confidence in the lives of youth throughout the community, providing valuable opportunities to step away from screens, connect with nature and one another, and recognize their own capability through overcoming fear. Sarah shares the reflections of one Peak 7 youth: “I used to struggle with drug addiction, and no high from a drug can compare to the adrenaline I get from climbing. Thank you, Peak 7 Adventures, for changing my life.” Sarah says Peak 7 is projected to serve over 2,000 youth in 2025. “We can’t wait to see how these adventures in the outdoors will inspire confidence, resilience, and hope in the lives of the youth we serve,” she says.   Peak 7 is also expanding its connection with the Airway Heights Police Adventure League, a program designed to engage under-resourced teens in Cheney Public Schools through outdoor adventure and mentorship. They will also launch a Paddle Board Concession under the North Division bridge and a new Challenge Course program at the Union Gospel Mission camp.  The best way to support Peak 7 is by sharing their mission and spreading the word, Sarah says. “You can also sign up to volunteer on a trip, become a recurring monthly donor and invest in the lives of our youth, or donate gently used outdoor gear to the Peak 7 consignment account at The Evergreen Gear Exchange.”  Every connection helps. “As we recognize how the next generation needs our support, these outdoor adventures are becoming essential to instilling hope in these youth,” Sarah says. “Kids are desperate for connection with the physical world around them, not the digital world that is engulfing them.”  Young people are ready for a real connection—with nature, with others, and with themselves. In a world increasingly dominated by digital distractions, time in creation offers something real and transformational, shifting how kids view themselves and interact with the world around them. Email sarah.dahl@peak7.org  to get involved or visit Peak7.org  for more information. View Our July Magazine Here!

Modern methods for sleep, energy, and recovery By Like Media Team A new wave of wellness is emerging in Spokane—one that combines science, technology, and self-awareness to enhance overall health and longevity. Known as biohacking, this evolving trend is helping individuals enhance energy, focus, sleep, and recovery through innovative, science-backed methods. From cryotherapy and red light therapy to wearable tech and optimized nutrition, biohacking is becoming more accessible and appealing across the Inland Northwest. What is Biohacking? At its core, biohacking is the practice of using data, tools, and lifestyle experiments to optimize physical and mental performance. Approaches can range from small, daily changes to advanced therapies and equipment—but the goal is always the same: to take control of how the body feels, functions, and ages. Interest in biohacking has steadily grown in Spokane, reflecting a broader movement toward proactive health care and personalized wellness strategies. Popular Biohacks to Explore Many local wellness centers and fitness spaces now offer a variety of options designed to support this goal. Some of the most popular biohacking tools include: Cryotherapy : Short exposure to subzero temperatures may reduce inflammation, support muscle recovery, and boost energy. Red Light Therapy : Low-level red light penetrates the skin to promote healing, relieve pain, and improve skin tone. Infrared Saunas : A deeper, more penetrating heat helps detoxify the body, ease stress, and support cardiovascular health. IV Therapy : Direct infusions of hydration and nutrients can help enhance recovery, support immune function, and boost energy levels. Wearable Tech : Devices that track sleep, heart rate, and activity levels allow for more informed decision-making and habit-building. Where Fitness Meets Innovation Across the region, biohacking is being integrated into traditional fitness and wellness environments. Tools like cold plunge tubs, metabolic testing, heart rate monitors, and breathwork classes are helping people personalize their routines and focus on more than just exercise. Recovery and optimization have become just as important as working out—bringing greater attention to sleep quality, nervous system regulation, and stress resilience. Biohacking at Home Getting started with biohacking doesn’t require expensive gear or high-tech tools. Many simple, sustainable habits can have a big impact over time: Intermittent fasting  to support metabolism and energy regulation. Early daylight exposure  helps reset the body’s internal clock. Cold showers  for a natural energy boost and improved circulation. Whole-food nutrition  and targeted supplements for overall health. Blue light reduction in the evening  to support deeper sleep. Small daily changes like these are easy to implement and can create a solid foundation for more advanced methods later on. Biohacking is about progress, not perfection. Begin by identifying one area—such as sleep, energy, or focus—and try a simple strategy that aligns with that goal. Over time, track how different choices affect how you feel and adjust your approach accordingly. The rise of biohacking in Spokane mirrors a growing shift in wellness culture—one that emphasizes intentional living, self-awareness, and long-term health. By combining proven science with personalized strategies, biohacking offers a fresh, forward-thinking approach to feeling better, living longer, and unlocking potential from the inside out. View Our July Magazine Here!

Local finds, great stays, and outdoor fun By Like Media Team Spokane in July is built for slowing down and soaking things in. Warm mornings, sunlit afternoons, and cool evenings make it easy to wander, discover, and reconnect with what’s around you. From independently owned shops to welcoming hotels and sun-drenched trails, here’s how to explore the Lilac City like a local. Shop Spokane’s small business scene blends creative spirit with everyday utility—perfect for a casual afternoon of browsing. The Great PNW Flagship Store  (1098 W. Summit Pkwy) is rooted in Spokane pride, offering locally designed hats, tees, and gear that celebrate the region’s outdoor lifestyle. From Here  (808 W. Main Ave., inside River Park Square) features work from over 100 Inland Northwest artists, all thoughtfully curated by Terrain, a nonprofit supporting Spokane’s creative economy. Boulevard Mercantile  (1012 N. Washington St.) delivers vintage furniture and décor in a 9,000-square-foot warehouse that feels like a living time capsule. Inventory changes frequently, making each visit a new experience. The Kitchen Engine  (621 W. Mallon Ave., inside the Flour Mill) remains a favorite for cooks and bakers alike, stocked with gadgets, gourmet goods, and local cooking classes. Stay Whether you're booking a weekend getaway or planning a midweek staycation, Spokane offers accommodations that blend character and comfort. Hotel Indigo Spokane  (110 S. Madison St.) blends Art Deco architecture with boutique charm. Initially built in 1911, the building has been fully restored, with each room designed to highlight Spokane’s past and present. MAX at Mirabeau  (1100 N. Sullivan Rd.) – Part of the Mirabeau Park Hotel, MAX offers stylish accommodations alongside a full-service restaurant and bar. Guests enjoy a modern, comfortable stay with easy access to Spokane Valley attractions and dining. Ruby River Hotel   (700 N. Division St.) sits along the Spokane River and Centennial Trail, giving guests a relaxing, outdoorsy vibe just steps from city life. Play July is Spokane at its most active. Locals take to the trails, parks, patios, and water with enthusiasm—and there’s no shortage of ways to join in. The Centennial Trail  stretches over 60 miles from Spokane to Idaho, offering scenic views along the river, through downtown, and into forested areas. Manito Park  (1702 S. Grand Blvd.) is in full bloom this month, especially the formal Duncan Garden and the Rose Hill, where hundreds of varieties peak in July. Riverfront Park  is buzzing with families, tourists, and locals riding the Looff Carrousel, climbing the SkyRide, or simply enjoying the river views. And for those looking to cool off, Boulder Beach  on the Spokane River offers a simple, family-friendly swim spot just a short drive from downtown. Spokane in July isn’t about the checklist—it’s about the experience. Whether you're browsing shops with iced coffee in hand, checking into a hotel downtown, or catching a sunset from a trail, there’s always something genuine to savor. View Our July Magazine Here!

Servings: 4 Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: 25–30 minutes Ingredients For the Steak 1½ pounds flank or skirt steak 2 tablespoons olive oil 1 tablespoon lime juice 1 tablespoon fresh cilantro, chopped 2 garlic cloves, minced 1 teaspoon ground cumin ½ teaspoon smoked paprika Salt and black pepper, to taste For the Corn & Avocado Salad 2 ears of corn, grilled and kernels removed (or 1½ cups canned/drained) 1 ripe avocado, diced 1 cup cherry tomatoes, halved ¼ cup red onion, finely chopped ¼ cup fresh cilantro, chopped 2 tablespoons lime juice 1 tablespoon olive oil Salt and pepper, to taste Method Marinate the steak In a bowl, whisk olive oil, lime juice, cilantro, garlic, cumin, paprika, salt, and pepper. Rub onto steak and let marinate at room temperature for 15–20 minutes (or refrigerate up to 4 hours). Grill the steak Preheat grill to medium-high. Grill steak for 4–6 minutes per side, depending on thickness and desired doneness. Let rest 5 minutes, then slice thinly against the grain. Make the salad In a large bowl, combine corn, avocado, cherry tomatoes, red onion, cilantro, lime juice, and olive oil. Season with salt and pepper and toss gently. Plate sliced steak over or alongside the salad. Garnish with extra cilantro and a lime wedge, if desired. Enjoy! This fresh, zesty dish is perfect for warm evenings and pairs beautifully with a chilled glass of white wine or sparkling water with lime. View Our July Magazine Here!