Health & Wellness

Local strategies to strengthen body and mind during winter By Like Media Team Winter brings snow-dusted mornings, cozy evenings, and a pace of life that feels both calm and demanding. While the season has its beauty, it also challenges the body with shorter days, colder temperatures, and a greater risk of colds and flu. Staying well through these months takes more than luck—it takes intention. Across the Inland Northwest, health-minded residents are turning to natural booster

Mindful eating tips and local options for balanced celebrations By Like Media Team The holiday season in Spokane brings full tables, busy calendars, and countless opportunities to gather with friends and family. While the food is often a highlight, it can also be a source of stress—especially for those trying to stay balanced. Between rich meals, sweet treats, and a full social schedule, it’s easy to feel like health goals get left behind. But mindful eating doesn’t mean givi

Spokane’s path to deeper nights and brighter days By Like Media Team As Spokane shifts into shorter days and cooler nights, it’s a...

Spokane’s path to intentional wellness By Like Media Team As the season shifts, so does the energy in Spokane. The crisp air, changing...

The 509’s path to strength and resilience By Like Media Team A powerful shift is happening across the 509. Fitness routines are evolving...

Modern methods for sleep, energy, and recovery By Like Media Team A new wave of wellness is emerging in Spokane—one that combines...

Top sun care tips, gear, and local clinics in Spokane for healthy summer skin By Like Media Team Long summer days and endless outdoor...

Refresh your body and mind with the city's best By Like Media Team As winter fades and spring approaches, March is the perfect time to...

Unlock balance with natural healing and self-care By Like Media Team In today's fast-paced world, prioritizing holistic wellness has...