SEARCH STORIES

Located in Spokane’s downtown, River Park Square offers a dynamic blend of shopping, dining, and entertainment. This iconic destination, which has been serving the community for nearly 50 years, is featured on the cover of our September issue. River Park Square has something for everyone, from local boutiques to renowned national brands. Discover the latest fall fashions, enjoy delicious meals, and experience community-driven events. You can read more about River Park Square and its lasting appeal to locals and visitors in our September cover feature spotlight.

No matter the season, there’s always something to do in Spokane Scenic Spots in Spokane this Season • Centennial Trail • Finch Arboretum • Green Bluff • Iller Creek Trail • Manito Park and Boulevard • Riverfront Park A Tree-Lover’s ParadiseFinch Arboretum Finch Arboretum in Spokane spans 65 acres and features more than 2,000 labeled ornamental trees and shrubs, including native species. Established in 1912, this botanical garden offers a self-guided walking tour that showcases diverse trees such as the Dawn Redwood and Japanese Umbrella Pine. Open year-round, Finch Arboretum is especially enchanting in the fall, when its foliage transforms into vibrant autumn colors, making it a perfect spot for seasonal viewing. Autumn Adventures Just North of Spokane Fall fun at Green Bluff Visit Green Bluff in the fall to experience vibrant autumn colors across family farms. Enjoy apple picking, pumpkin patches, corn mazes, live music, and local food and drinks. Late September to early October is the best time to see the fall foliage. Wander from farm to farm, capturing stunning seasonal views. Pack your camera and immerse yourself in the beauty and fun of Green Bluff this fall. Golf Games Galore Take advantage of the final days on the course The Creek at Qualchan Golf Course Downriver Golf Course Esmeralda Golf Course Indian Canyon Golf Course Kalispel Golf and Country Club Latah Creek Golf Course Liberty Lake Golf Course Manito Golf & Country Club Pine Acres Par 3 Golf Course Meadowwood Golf Course Wandermere Golf Course Concerts, Comedy, Theater and More!Where to find live entertainment First Interstate Center for the Arts - FirstInterstateCenter.org Fox Theater - FoxTheaterSpokane.org Blue Door Theatre - BlueDoorTheatre.org The Knitting Factory - Sp.KnittingFactory.com Spokane Arena - SpokaneArena.com Spokane Civic Theatre - SpokaneCivicTheatre.com Spokane Comedy Club - SpokaneComedyclub.com Northern Quest - NorthernQuest.com Hike & Bike Rimrock Drive at Palisades Park: 1 to 7 miles, easy Liberty Lake Loop: 8-mile loop, moderate Mt. Kit Carson Trail at Mt. Spokane Park: 7 miles one way, moderate to difficult Deep Creek Canyon at Riverside Park: 5 miles round trip, moderate Beacon Hill at Shields Park: 2 to 5 miles, moderate

September 20 - 22 Valleyfest Spokane Valley's premier community event since 1990, the three-day celebration kicks off with the Hearts of Gold Parade on Friday, September 20. During the festival, those young and old will be treated to fun outdoor activities, food, music, and other family friendly events, like the pancake breakfast, car show, fishing at the falls, dance competition and multi-cultural event. This all-ages event is held across three locations: CenterPlace Regional Event Center, Mirabeau Point Park and Plantes Ferry Sports Complex. Admission is free to attend. Find out more at Valleyfest.org .

September 6 - 15 Spokane County Interstate Fair The Spokane County Interstate Fair returns to the Spokane County Fair & Expo Center Friday, September 6, and continues through /sunday, September 15. Enjoy 10 days of fun, animals, rides, exhibits and endless entertainment. Grandstand events include the PRCA Rodeo, Truck & Tractor Pull and Demo Derby, as well as concerts featuring Clay Walker + Eddie Montgomery, Ian Munsich and Flo Rida. Find out all there is to know about the 2024 Spokane County Interstate Fair online at TheSpokaneFair.com .

September 6 First Friday Art Walk First Friday is designed to showcase the downtown art and retail scene. Downtown retailers and restaurants feature artists, musicians, exclusive activities, product launches and specialty food and beverage on the first Friday of each month. To view the full lineup of participating galleries, shops, businesses, restaurants and more for this months' First Friday Art Walk, visit DowntownSpokane.org/first-friday .

Spokane County Interstate Fair returns September 6 through 15 The countdown is on as the Spokane County Interstate Fair returns to Spokane September 6 through 15, 2024. Showcasing art, crafts, food, technology, animals, and much more, from the local community! As fall makes its official appearance, for 10 days, the fair returns to the Spokane County Fair and Expo Center — days filled with fun, animals, rides, exhibits and endless entertainment. And it’s been said that this year's Interstate Fair is shaping up to be the most exciting yet! No fair is complete without the carnival rides, and Spokane County Fair & Expo partners with Butler Amusements to bring guests an exceptional array of rides for all ages. Kiddie Land opens daily at noon, while the Main Carnival opens at 3pm Monday through Friday and noon Saturday and Sunday. One of the most popular attractions each year are the animals. Animals to visit at this year's fair include cattle, horses, llamas, goats, sheep, pigs, turkeys, rabbits, herding dogs, exotic animals and more!  Then there’s the excitement of the Grandstand events! This year's events include the PRCA Rodeo on Friday, September 6, and Saturday, September 7; the Truck & Tractor Pull Friday, September 13; and the Demo Derby Saturday, September 14, and Sunday, September 15. The 2024 concert lineup features Clay Walker + Eddie Montgomery on Tuesday, September 10; Ian Munsich on Wednesday, September 11; and Flo Rida on Thursday, September 12. All grandstand events can be purchased online on the fair website. For 2024, Spokane County Interstate Fair looks forward to celebrating the 50th anniversary of the 1974 World’s Fair (Expo) with the creation of the World Market, which will feature goods by artisans from around the world, globally represented entertainment, fresh fruit, and ethnically diverse foods. Admission for entrance to their fair is $13 Monday through Thursday or $15 Friday through Sunday for adults ages 14 through 64; $10 for youth (ages 7 through 13), seniors (ages 65+) and military (with proper ID). And for the first time ever, a 10-day photo pass, which features a photo ID that allows fairgoers entrance to the fair throughout the duration of the fair, will be available to the public for just $50. 2024 fair hours are as follows: 11am to 10pm Monday through Thursday; 11am to 10:30pm Friday; 10am to 10:30pm Saturday; and 10am to 8pm Sunday. For all there is to know about the 2024 Spokane County Interstate Fair, and to purchase tickets for admission and grandstand events, visit TheSpokaneFair.com .

Delicious Pumpkin Chili Ingredients 1 tbsp. olive oil 1 medium onion, diced 3 cloves garlic, minced 1 bell pepper (red or green), diced 1 medium carrot, diced 2 cups fresh pumpkin, cubed 1 pound ground turkey or beef 1 (15-oz.) can black beans, drained and rinsed 1 (15-oz.) can kidney beans, drained and rinsed 1 (15-oz.) can pumpkin puree 1 (14.5-oz.) can diced tomatoes 2 cups vegetable or chicken broth 1 tbsp. chili powder 1 tsp. ground cumin 1 tsp. smoked paprika 1/2 tsp. ground cinnamon Salt and pepper to taste Optional toppings: shredded cheese, sour cream, chopped green onions, fresh cilantro, avocado slices Method 1.  Heat the oil. In a large pot, heat the olive oil over medium heat. 2.  Sauté the vegetables. Add the diced onion, minced garlic, diced bell pepper, diced carrot and cubed pumpkin. Cook until the vegetables are soft, about 5 to 7 minutes. 3.  Cook the meat. Add the ground turkey or beef to the pot. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks. 4.  Add the beans and pumpkin. Stir in the black beans, kidney beans, pumpkin puree and diced tomatoes. 5.  Add the broth and spices. Pour in the vegetable or chicken broth. Add the chili powder, ground cumin, smoked paprika, ground cinnamon, salt and pepper. Stir to combine. 6.  Simmer the chili. Bring the chili to a boil, then reduce the heat to low. Simmer for 30 to 40 minutes, stirring occasionally, to allow the flavors to meld together. 7.  Adjust seasoning. Taste the chili and adjust the seasoning as needed, adding more salt, pepper and/or spices to suit your taste. 8.  Serve. Ladle the chili into bowls and top with your favorite toppings, such as shredded cheese, sour cream, chopped green onions, fresh cilantro or avocado slices. Or all of the above! Enjoy your warm and hearty Autumn Pumpkin Chili! This recipe is perfect for cozy fall nights and is sure to be a crowd-pleaser.

A fall getaway to shop, stay and play By Like Media Team As the crisp air and vibrant hues of fall settle over Spokane, the city transforms into a picturesque haven for visitors. Nestled along the Spokane River, this charming city offers a delightful blend of shopping, comfortable accommodations and engaging activities, making it an ideal destination for a fall getaway. Whether you're a local looking to rediscover your hometown or a traveler seeking a new adventure, Spokane has something for everyone. Here are some of the best places to shop, stay and play in Spokane this autumn. Shop For those looking to indulge in some retail therapy, it’s time to head to the heart of downtown Spokane. As you stroll down the historic streets, you'll find a variety of boutique shops, local artisans and well-known retailers. Main Market Co-op (on the corner of Browne and Main) is a great starting point, offering locally sourced organic products and unique gifts. For fashion enthusiasts, the regionally renowned Boo Radley's (232 North Howard Street) offers an eclectic mix of clothing and accessories that you won't find anywhere else. Auntie's Bookstore (402 West Main Avenue), a beloved independent bookstore, provides a cozy atmosphere perfect for discovering your next great read. As the fall leaves crunch underfoot, take your time exploring the many charming shops and perhaps stop for a coffee at Atticus Coffee & Gifts (222 North Howard Street). As you explore all the other wonderful businesses, you’ll discover a shopping experience that's both unique and memorable. Stay For a truly memorable stay in Spokane, the Historic Davenport Hotel is unparalleled. Opened in 1914 and meticulously restored to its former grandeur, this iconic hotel combines old-world charm with modern luxury. The moment you step into the opulent lobby, adorned with crystal chandeliers and ornate detailing, you'll feel transported to a bygone era. The rooms are elegantly furnished, featuring plush bedding and state-of-the-art amenities to ensure a comfortable and relaxing stay. Located in the heart of downtown Spokane, the Davenport is within walking distance of many attractions, making it an ideal base for exploring the city. During your stay, don't miss the opportunity to dine at the hotel's renowned restaurant, Palm Court Grill, where you can savor delicious seasonal dishes made with locally sourced ingredients. The Davenport Hotel offers not just a place to stay but an experience steeped in history and luxury, perfect for a fall retreat. Play Riverfront Park is the crown jewel of Spokane's outdoor attractions, especially breathtaking in the fall. The park's expansive grounds, dotted with vibrant autumn foliage, offer a plethora of activities for visitors of all ages. Start your visit with a ride on the iconic Looff Carrousel, a beautifully restored 1909 treasure that's fun for the whole family. For a unique perspective of the city, hop on the Spokane Falls SkyRide, which provides stunning views of the Spokane River and cascading waterfalls. Nature enthusiasts will enjoy strolling along the park's numerous trails, perfect for taking in the seasonal beauty and snapping some memorable photos. With its mix of historical charm, natural beauty and family friendly activities, Riverfront Park is a must-visit destination for anyone looking to enjoy the best of Spokane in the fall.Spokane offers a perfect blend of relaxation and adventure. Make the most of your autumn getaway by immersing yourself in the best that Spokane has to offer.

Shop, dine, and enjoy fall events By Like Media Team For nearly 50 years, River Park Square has been at the heart of Spokane’s downtown community, offering a unique blend of shopping, dining, and entertainment. Since its opening on May 1, 1974, alongside Nordstrom, River Park Square has continuously evolved to meet the needs of its visitors. Today, it is a vibrant hub where local and national brands converge, creating a dynamic environment that caters to a wide range of tastes and preferences. River Park Square’s location is one of its most distinguishing features. Positioned centrally in downtown Spokane, it is a shopping destination and a place where visitors can enjoy scenic views and recreational opportunities at the nearby Riverfront Park. This ideal location is complemented by local and national retailers, offering something for everyone. Shoppers can explore well-known stores like Nordstrom, Apple, and Anthropologie while discovering local gems like Whiz Kids and Paper Nerd. For those seeking entertainment, AMC 20 Theaters with IMAX provides an exceptional movie-going experience, making River Park Square a true destination for shopping and entertainment. As the fall season approaches, River Park Square is ready to help shoppers revamp their wardrobes with the latest trends. "Bold colors are back this season! While tall boots and chunky knits will never go out of style here in the PNW, adding new fashions into your closet is always exciting," says Rita Koefod, Sr. Director of Marketing, Communications & Branding at River Park Square. Stores like Nordstrom, Free People, and Urban Outfitters are stocked with fall essentials, ensuring shoppers can stay stylish as the weather cools. In addition to its diverse shopping options, River Park Square offers a wide array of dining experiences, from casual bites to fine dining. Visitors can indulge in the elegant atmosphere of Twigs Bistro and Martini Bar, enjoy fresh and healthy meals at Nordstrom Marketplace Cafe, or savor authentic Japanese cuisine at Shiki Sushi. Mac Daddy’s offers comfort food favorites like mac & cheese for a more casual meal, while the newly opened Sbarro provides Italian-American classics for those seeking a quick and satisfying meal. Community engagement is at the core of River Park Square’s mission, celebrating 50 years of connecting people. The center hosts various events throughout the year, creating opportunities for visitors to connect with the local community. This fall, events such as the Jr. Fire Academy on September 14, the downtown-wide Fall Fest on October 5, and the Boo Bash on October 26 are sure to bring families together for fun and memorable experiences. “Fall is an exciting time at River Park Square! There is something for everyone - join us in the fun,” Koefod encourages. River Park Square’s commitment to supporting local businesses is evident in its diverse retail mix. Stores like From Here and The Small Biz Shoppe provide platforms for local designers, vendors, and artisans to showcase their products, offering shoppers a unique blend of locally crafted goods alongside River Park Square’s many national brands. This dedication to local business underscores River Park Square’s role as a central hub for commerce and community in downtown Spokane. Beyond shopping and dining, River Park Square in Spokane offers a variety of activities for visitors of all ages. Catch the latest movie at AMC, get creative at Polka Dot Pottery, or enjoy a fun mini-golf date at Flatstick Pub. With such a wide range of offerings, River Park Square is more than just a shopping center—it’s a place where everyone can find something enjoyable to do. With parking always $4 or less after 5 pm, River Park Square is a convenient parking option and the perfect home base for all your downtown Spokane adventures. Whether you’re looking to shop, dine, or enjoy the vibrant atmosphere, River Park Square is the place to be. River Park Square 808 W Main Ave. Spokane, WA River Park Square (@riverparksquare)  River Park Square | Shop at River Park Square

Fall superfoods to keep you healthy By Like Media Team As the leaves change color and the air turns crisp, our bodies need a robust immune system to fend off the seasonal colds and flu. The transition from summer to fall brings a plethora of nutrient-rich foods that can enhance our immunity. Incorporating these fall superfoods into your diet can help you stay healthy and energized during the colder months. Pumpkin Pumpkin is a quintessential fall favorite and a powerhouse of nutrition. Rich in vitamins A and C, pumpkin boosts immune function by supporting the production of white blood cells, which are essential for fighting infections. Vitamin A, derived from the beta-carotene in pumpkins, plays a crucial role in maintaining the integrity of our skin, acting as the first line of defense against pathogens.The high fiber content in pumpkin aids digestion, promoting a healthy gut environment that is essential for optimal immune function. The antioxidants present in pumpkin, such as alpha-carotene and beta-carotene, protect your cells from free radicals and reduce inflammation. Enjoy pumpkin in soups, roasted as a side dish, or even in smoothies, for a delicious and immune-boosting treat. Pumpkin seeds are also beneficial as they contain zinc, another nutrient that supports immune health. Sweet Potatoes Sweet potatoes are another fall staple that is packed with beta-carotene, a precursor to vitamin A. This nutrient is vital for maintaining healthy skin and mucous membranes, which act as barriers against infections. Sweet potatoes also contain vitamin C, manganese and antioxidants that further enhance your immune system. The fiber in sweet potatoes supports digestive health, ensuring a well-functioning gut, which is crucial for overall immune health.The antioxidants in sweet potatoes, including anthocyanins in purple varieties, have anti-inflammatory properties that can help reduce the risk of chronic diseases and support immune health. Sweet potatoes are incredibly versatile and can be baked, mashed or used in stews to take full advantage of their health benefits. Their natural sweetness also makes them a comforting and nutritious addition to fall meals. Pomegranates Pomegranates are in season during the fall and are renowned for their high levels of antioxidants, particularly vitamin C and polyphenols. These compounds help protect your immune cells from damage and support overall immune function. Vitamin C, a potent antioxidant, stimulates the production of white blood cells and helps them function more effectively, thereby enhancing the body's ability to fight infections.Pomegranate juice or seeds can be added to salads, yogurt, drinks or enjoyed on their own for a tangy, health-boosting snack. The antioxidants in pomegranates also reduce inflammation and support cardiovascular health by improving cholesterol levels and blood pressure. Pomegranates have been shown to have antiviral properties, making them an excellent addition to your diet during cold and flu season. Enjoy the sweet-tart flavor and the numerous health benefits of this vibrant fruit. Garlic Garlic is a natural immune booster known for its antiviral and antibacterial properties. It contains allicin, a compound that enhances the response of white blood cells to fight off infections. Incorporating garlic into your meals can help protect against colds and flu. Allicin is released when garlic is crushed or chopped, so let it sit for a few minutes before cooking to maximize its health benefits.Garlic also supports cardiovascular health by reducing blood pressure and cholesterol levels, further contributing to overall well-being. Use garlic in soups and stews or roasted vegetables to add flavor and health benefits. The pungent aroma and taste of garlic not only enhance your meals but also provide significant health advantages.Incorporating these fall superfoods into your diet can significantly boost your immune system and keep you healthy during the colder months. Embrace the season by enjoying the rich flavors and nutritional benefits these foods have to offer. Stay well, and enjoy the beauty and bounty of fall!

Experience the magic of autumn with fresh produce and family fun By Like Media Team As the crisp autumn air settles in, there’s no better place to experience the beauty and bounty of the season than Green Bluff Farms. Nestled just north of Spokane, Green Bluff offers a delightful escape where families and friends can create cherished memories while picking fresh fruits and vegetables. Whether you're a seasoned picker or a first-time visitor, there's something enchanting about the blend of agritourism and the charm of rural life at Green Bluff. Green Bluff has been a vibrant farming community since 1902. The Green Bluff Growers Association, consisting of around 30 independently operated member farms, is dedicated to promoting sustainable farming, education and agritourism. This community's collective effort ensures that each visit to Green Bluff is unique and full of discoveries. From U-Pick fruits and vegetables to farm-fresh flowers and relaxing entertainment, Green Bluff provides a refreshing alternative to the typical Spokane Farmers Market by letting you experience the very places where your food is grown. Visiting Green Bluff during the fall is especially magical. This season, the farms are brimming with apples, blackberries, blueberries, garlic, grapes, peaches, pears, plums, pumpkins, tomatoes and winter squash, and an array of beautiful flowers. Imagine the joy of picking your own apples straight from the tree or finding the perfect pumpkin for Halloween right from the vine. Green Bluff isn't just about picking fruits and vegetables; it's a hub of fun and relaxation. Many farms offer additional activities like hayrides, corn mazes and petting zoos, making it a perfect outing for families with children. Picture yourself sipping on fresh apple cider while the kids explore the farm, or taking a leisurely hayride through the scenic orchards. Each farm has its own unique charm and offerings, so it's a good idea to check directly with the farms for specific activities and hours of operation. One of the great advantages of Green Bluff is its proximity to Spokane. Whether you're planning a quick morning trip to pick apples or an afternoon adventure to gather fresh peaches and unwind on a cozy patio, Green Bluff is conveniently located for a spur-of-the-moment escape. The short drive ensures that you spend less time traveling and more time enjoying the delights of the farm. Green Bluff Farms offers a delightful blend of nature, agriculture and family friendly activities, making it an ideal destination during the fall. The vibrant colors of the harvest, the joy of picking your own produce, and the warm, welcoming atmosphere of the farms create a perfect setting for making lasting memories. So, gather your loved ones and head to Green Bluff for an unforgettable autumn adventure. Whether you're seeking the freshest fruits and vegetables or simply looking for a serene place to relax, Green Bluff Farms is the perfect fall getaway. To find out more about these farms and what’s fresh on the bluff this month, visit GreenBluffGrowers.com.

Med spas and wellness By Patrice Allen Medical spas, or med spas, are revolutionizing the wellness and beauty industry by combining advanced medical treatments with the relaxing atmosphere of a spa. They offer a unique blend of aesthetics, wellness and innovation, creating a sanctuary where clients can rejuvenate both body and mind. They provide the perfect blend of aesthetics, wellness and innovation, offering a sanctuary where clients can receive advanced medical treatments in a serene, luxurious environment. With a focus on personalized care, holistic wellness and cutting-edge technology, medical spas provide a comprehensive approach to beauty and well-being, making them the ultimate destination for those seeking rejuvenation and relaxation. Innovative Treatments Med spas stand at the forefront of innovation, offering cutting-edge treatments that go beyond traditional spa services. From laser therapies and chemical peels to minimally invasive cosmetic procedures, med spas utilize the latest technology to provide effective, non-surgical solutions. These advancements ensure clients achieve their desired results with minimal downtime, all within a soothing environment that promotes healing and relaxation. Advanced technologies like radio frequency and ultrasound are also employed for skin tightening and rejuvenation, providing non-invasive alternatives to more invasive procedures. These innovative treatments are continually updated to incorporate the latest scientific advancements, ensuring that clients receive the most current and effective care available. Personalized Care Each client receives a tailored treatment plan designed to address their unique needs and goals. Experienced medical professionals conduct thorough consultations to understand individual concerns, allowing them to recommend the most appropriate services. This bespoke approach ensures optimal results and enhances overall well-being. Personalized care extends beyond just the treatments; it includes follow-up sessions and at-home care recommendations to maintain and enhance the results. This level of attention and customization makes clients feel valued and cared for, creating a trusting relationship between the client and the medical spa staff, ultimately leading to higher satisfaction and better outcomes. Holistic Wellness Embracing a holistic approach, many medical spas integrate wellness services that promote physical, mental and emotional health. Beyond aesthetic enhancements, clients can benefit from wellness therapies such as acupuncture, nutritional counseling and stress management programs. This comprehensive focus on health and well-being distinguishes medical spas as true sanctuaries for rejuvenation, helping clients achieve a balanced and healthy lifestyle. The incorporation of practices such as meditation, yoga and mindfulness further supports clients' overall well-being, making the experience at a medical spa not just about looking good but also feeling great from the inside out. Advanced Skin Care Medical spas offer advanced skin-care treatments that go beyond over-the-counter products. Utilizing medical-grade ingredients and state-of-the-art technology, these treatments address a variety of skin concerns, from aging and acne to hyperpigmentation and rosacea. Clients leave with radiant, youthful skin that reflects the expertise and care provided by skilled professionals. Treatments like microneedling, PRP (Platelet-Rich Plasma) therapy and customized facials are tailored to each client's skin type and concerns, ensuring the best possible results. Regular skin assessments and adjustments to the skincare regimen ensure ongoing improvement and adaptation to changing skin needs, providing long-term benefits and healthier, more vibrant skin. Non-Surgical Solutions For those seeking aesthetic improvements without surgery, medical spas provide a range of non-surgical options. Treatments like Botox, dermal fillers and body contouring allow clients to enhance their appearance without the risks and recovery time associated with surgery. These minimally invasive procedures deliver natural-looking results, helping clients look and feel their best. Advanced techniques such as thread lifts, which provide a subtle lift to sagging skin, and non-surgical rhinoplasty, offer clients more choices in their aesthetic journey. The variety of non-surgical solutions ensures that clients can achieve their desired look in a way that fits their lifestyle and comfort level, making beauty enhancements more accessible and appealing. Relaxing Environment The tranquil ambiance of a medical spa enhances the overall experience, combining the clinical expertise of a medical facility with the serene atmosphere of a traditional spa. Soft lighting, soothing music and luxurious amenities create a peaceful environment where clients can unwind and de-stress, making their treatments even more enjoyable. The attention to detail in creating a calming atmosphere, from aromatherapy to plush furnishings, ensures that every visit feels like a retreat. This relaxing environment not only enhances the effectiveness of treatments but also promotes mental well-being, helping clients feel rejuvenated and refreshed both during and after their visit. Expert Staff The staff at medical spas are highly trained professionals with specialized knowledge in both medical and aesthetic fields. This expertise ensures that clients receive safe, effective treatments administered with precision and care. Continuous education and training keep the staff updated on the latest advancements, ensuring the highest standard of service. The team often includes licensed aestheticians, nurse practitioners and board-certified dermatologists or plastic surgeons who collaborate to deliver comprehensive care. This multidisciplinary approach allows for a wide range of services and ensures that clients receive the best possible advice and treatment for their individual needs, fostering a sense of trust and confidence in the care provided. Comprehensive Anti-Aging Medical spas offer comprehensive anti-aging treatments that address both the external and internal signs of aging. From injectables and laser treatments to hormone therapy and lifestyle coaching, these services help clients maintain a youthful appearance and vitality. This multi-faceted approach to aging ensures long-lasting and impactful results. Treatments like fractional CO2 laser and RF microneedling target deep layers of the skin to stimulate collagen production, while hormone replacement therapy and supplements support internal health. By combining these various modalities, medical spas provide a thorough strategy to combat aging, allowing clients to age gracefully and confidently with noticeable improvements in both appearance and overall health. Customized Treatment Plans Recognizing that each client is unique, medical spas create customized treatment plans that cater to individual needs and goals. Whether it’s skin rejuvenation, body contouring or wellness therapies, these personalized plans ensure clients achieve the best possible outcomes. The emphasis on customization highlights the med spa’s commitment to client satisfaction and well-being. Detailed consultations and ongoing assessments allow for adjustments to the treatment plan as needed, ensuring optimal results over time. This tailored approach not only enhances the effectiveness of treatments but also makes clients feel understood and valued, fostering a positive and supportive relationship between the client and the spa. Luxury and Comfort Combining luxury and comfort, medical spas provide a pampering experience that enhances overall wellness. High-end facilities, plush treatment rooms and attentive service create an indulgent atmosphere where clients can relax and rejuvenate. This luxurious setting, combined with effective treatments, makes medical spas a preferred destination for self-care. Amenities such as heated treatment beds, complimentary refreshments and personalized music selections add to the sense of indulgence. The combination of high-quality service and luxurious environment ensures that each visit feels special and restorative, allowing clients to escape the stresses of everyday life and focus on their well-being. Cutting-Edge Technology Medical spas are equipped with cutting-edge technology that enables them to offer the most advanced treatments available. From laser devices and ultrasound technology to sophisticated skin-care equipment, these tools ensure clients receive top-quality care. The investment in technology underscores the med spa’s commitment to innovation and excellence. Technologies like CoolSculpting for fat reduction and Ultherapy for skin lifting represent some of the latest advancements in the field. By continually updating their equipment and techniques, medical spas stay at the forefront of the industry, offering clients the benefits of the latest research and developments in aesthetic and wellness treatments. Preventative Care In addition to aesthetic treatments, medical spas emphasize preventative care to help clients maintain their health and appearance. Regular treatments, combined with expert advice on skin care and wellness, allow clients to prevent issues before they arise. This proactive approach ensures long-term benefits and sustained results. Services like routine facials, skin cancer screenings and health checkups are integrated into the spa experience, promoting overall health and well-being. By focusing on prevention, medical spas help clients not only look their best but also maintain optimal health, making it easier to manage and mitigate potential issues in the future, ensuring a holistic approach to beauty and wellness.

Summertime in Spokane is a season of breathtaking beauty and endless outdoor fun, and August brings with it a wealth of not-to-miss events, all aimed at bringing the Spokane community together through celebrating diversity, culture, and just good old family fun. In our August edition of Spokane Digital Lifestyle Magazine, we highlight the beloved Unity in the Community celebration, with 2024 marking its 30th year celebrating the diversity within our community through activities, entertainment, food and vendors, and the always enjoyable and informative Cultural Village. Come the end of the month, and the perfect way to close out summer, is the 43rd annual Pig Out in the Park! Over the course of this six-day food and FREE music festival, the community will be treated to more than 130 free concerts paired with more than 60 food booths to choose from to savor the flavors Spokane has to offer. We also put the spotlight on Ramey Construction, who have been serving clients in Eastern Washington and North Idaho for more than four decades, and the family legacy that continues to this day. Check out our August 2024 issue of 509 Digital Lifestyle Magazine and discover the best of what Spokane has to offer.

Create memories in the heart of the Inland Northwest By Drew Johnson Welcome to Spokane, Washington, a city where natural beauty meets vibrant urban culture. Nestled in the heart of the Inland Northwest, Spokane offers a unique blend of outdoor adventures, cultural experiences and a thriving local scene. Whether you're here to explore the stunning landscapes, indulge in some shopping or unwind in one of the city's charming accommodations, Spokane has something for everyone. Discover the best local places to shop, stay, and play, ensuring your visit is filled with unforgettable moments and delightful discoveries. SHOP While exploring Spokane, you’ll discover a delightful mix of shopping destinations that cater to various tastes and preferences. Begin your shopping journey in downtown Spokane at River Park Square, a premier shopping center featuring upscale retailers like Nordstrom, specialty shops, and a variety of dining options. Just a short walk away, you'll find the charming boutiques of the historic Davenport District, where local stores offer unique, handcrafted items and vintage treasures. For a more eclectic shopping experience, visit the Garland District, known for its quirky shops, vintage stores, and vibrant street art. Here, you'll discover hidden gems like Garland Resale and Tinman Gallery, perfect for art enthusiasts and collectors. Head over to the South Perry District, a neighborhood brimming with artisanal shops, local crafts, and organic produce. Don't miss the Perry Street Thursday Market, which showcases local farmers, crafters, and food vendors, providing a true taste of Spokane's community spirit. For antique lovers, the Spokane Valley Mall and the numerous antique stores along Monroe Street offer a treasure trove of vintage finds and collectibles. Whether you're searching for high-end fashion, unique gifts, or locally-made products, Spokane's diverse shopping scene has something for everyone, making it a must-visit destination for shoppers. STAY During your stay in Spokane, you'll find a variety of charming and comfortable accommodations to suit your needs. For a luxurious experience, book a room at The Historic Davenport Hotel, an elegant landmark known for its opulent décor, exceptional service and rich history. This grand hotel is centrally located, making it easy to explore downtown Spokane's attractions. For a more contemporary stay, consider The Davenport Grand, Autograph Collection. This modern hotel offers stylish rooms, stunning views of the Spokane River, and is conveniently connected to the Spokane Convention Center, making it ideal for both leisure and business travelers. If you prefer a boutique hotel experience, The Montvale Hotel in the heart of downtown Spokane is a fantastic choice. This historic hotel blends vintage charm with modern amenities, and its prime location allows for easy access to theaters, restaurants and shops. For those who appreciate unique and artistic accommodations, The Ruby River Hotel is an excellent option. Situated along the Spokane River, this hotel offers cozy rooms, beautiful river views and a laid-back atmosphere, perfect for a relaxing getaway. Lastly, consider staying at the charming bed and breakfast, the Roberts Mansion Inn & Events, located in the historic Browne's Addition neighborhood. This beautifully restored Victorian mansion offers a unique and intimate lodging experience with elegant rooms and personalized service, making your stay in Spokane truly memorable. PLAY A haven for outdoor enthusiasts and culture seekers alike, Spokane offers a wide range of activities to suit every interest. Begin your adventure at Riverfront Park, a 100-acre urban oasis featuring the iconic Spokane Falls, the Numerica SkyRide and the historic Looff Carrousel. This park is perfect for a leisurely stroll, a picnic, or simply enjoying the natural beauty of the area. For a more adrenaline-pumping experience, head to the Spokane River for whitewater rafting or kayaking. The river's challenging rapids and scenic surroundings make for an unforgettable adventure. If you prefer to stay on land, explore the Centennial Trail, a 37-mile paved pathway ideal for biking, jogging or walking, stretching from the Idaho state line to Nine Mile Falls. Golf enthusiasts will love the Indian Canyon Golf Course, a historic and picturesque course offering challenging play and stunning views. For family fun, visit the Wonderland Family Fun Center, which features mini-golf, go-karts, laser tag and an arcade. Spokane's vibrant arts scene is also a must see. Catch a performance at the Spokane Civic Theatre or visit the Northwest Museum of Arts and Culture, which showcases regional history and contemporary art. With its diverse array of recreational opportunities, Spokane guarantees a memorable experience for every visitor.

By Patrice Allen Amid the vibrant hum of downtown Spokane, sidewalks chatter with the stories of myriad footsteps, each a testament to the city's lure. Like a tapestry woven from threads of commerce, culture and recreation, downtown Spokane presents a rich montage of experiences. Here, the storied past meets contemporary vitality in a seamless blend, offering a destination that beckons you to shop, play, and stay amidst its urban charm. SHOP Boutique Bliss in Downtown Spokane Immerse yourself in the bespoke charm of downtown Spokane's boutique landscape, where unique finds await the discerning shopper. Delve into shops that offer curated selections of apparel, artisanal goods and local craftsmanship that mirror Spokane's eclectic spirit. Step through the doors of downtown's boutique haven, and a world of exclusive and limited-edition items unfolds. From handcrafted jewelry to avant-garde fashion, these establishments champion the intimate shopping experience — a celebration of quality, individuality and the personal touch. End your boutique excursion with a treasure in hand, a memento of Spokane's distinctive local culture. Unearth a piece that tells a story, one that resonates with the heart of this dynamic city. Trendsetting Shops on Main Avenue Main Avenue in downtown Spokane is the vibrant artery where fashion meets forward-thinking creativity in a series of trendsetting shops. Main Avenue is the nexus of Spokane's fashion revolution, a street lined with establishments pushing the boundaries of style. Here you will find a plethora of boutiques specializing in contemporary designs, boutiques that constantly reimagine the retail landscape, offering garments, accessories and artisanal items you won't find anywhere else. These shops not only exemplify cutting-edge style but also represent the progressive spirit of Spokane — showcasing thoughtfully curated collections that resonate deeply with aficionados of modern aesthetics. River Park Square Favorites River Park Square epitomizes the heartbeat of downtown Spokane's retail experience, where you can navigate through this eclectic confluence of retail, entertainment and gastronomy. Here’s a small sample of what you will find: 1. Nordstrom  for fashion-forward apparel and impeccable customer service. 2. AMC Theatres  to catch the latest movies in a state-of-the-art setting. 3. Mobius Children's Museum  as an interactive educational journey for young minds. 4. The Apple Store  for cutting-edge technology and expert advice. 5. Arbor Crest Wine Cellars' Tasting Room  to savor local wine selections. Each venue in River Park Square delivers an immersive encounter, blending luxury with Spokane's unique cultural tapestry. PLAY Downtown Spokane's Playtime Picks In Spokane's urban core, visitors discover an expansive playground for the casual explorer and avid adventurer alike. Riverfront Park is a crown jewel, offering verdant spaces intertwined with the flowing majesty of Spokane Falls. Leisurely strolls pave the way to engaging attractions like the historic Looff Carrousel, an icon of wholesome family fun that embraces Spokane's rich history with each gentle turn. As twilight cascades over downtown, the artistic tapestry of Spokane unfurls. The Martin Woldson Theater at The Fox  and the Spokane Symphony  herald an evening of cultural indulgence, while the Bing Crosby Theater  invites attendees into a realm of eclectic performance art. Adventure escalates at Spokane Arena , hosting electrifying sports events and sensational concerts. In these venues, the pulse of Spokane beats with an undiminished fervor, a testament to the city's robust entertainment landscape. The Bing Crosby Theater's Live Acts Live performance thrives here. The Bing Crosby Theater stands as a beacon of live entertainment. With a calendar filled to the brim with diverse performances, it is an emblematic venue in Spokane's cultural landscape, offering an array of events ranging from music to theatre. Importantly, it acts as a hub for the arts community and serves as a cornerstone of the downtown entertainment experience. Immerse into a world of artistry and performance. The lineup at the Bing Crosby Theater is broad — from jazz ensembles that resound with soulful melodies to dramatic theatrical productions that captivate the imagination. It is a locus where creativity is nurtured and celebrated, a site replete with performances that reflect Spokane's vibrant cultural scene. Discover an eclectic mix of talent and genres. With its opulent architecture enhancing every event, the theater is revered for its intimate ambiance and excellent acoustics. Patrons experience a deep connection to the performances, making each visit a unique encounter with the arts. Family Fun at Riverfront Park Riverfront Park is a verdant oasis in the heart of downtown Spokane, offering multifarious activities for families. Its picturesque landscape is accentuated by the gentle meander of the Spokane River, creating an idyllic backdrop for an array of recreational pursuits. Replete with attractions, the park features the iconic Spokane Falls SkyRide, a journey that provides awe-inspiring views of the cascading waterfalls. Children and adults alike revel in the excitement of the SkyRide as it glides gracefully over the roaring rapids below. The meticulously sculpted grounds of Riverfront Park also house a historic 1909 Looff Carrousel, meticulously restored to its original splendor. It beckons with its timeless charm, offering a nostalgic ride on intricately carved wooden steeds that have delighted generations of visitors. In warmer months, the interactive Rotary Fountain serves as a magnet for families, inviting children to play amidst its refreshing sprays. The park's ample green spaces are ideal for picnicking, with scenic vistas that promote relaxation and family bonding. Year-round, Riverfront Park stands as a bastion of family oriented entertainment, with seasonal events that transform the park into a hub of community activity. Its allure draws visitors from far and wide, solidifying its status as a jewel in Spokane’s urban landscape. Culinary Delights Await In the heart of Spokane, gastronomic experiences proliferate, marrying local produce with international flavors. Vibrant eateries flank downtown's bustling streets, inviting connoisseurs and casual diners alike to indulge in extraordinary culinary adventures. Gourmet aficionados will find themselves spoilt for choice, with menus boasting everything from artisanal wood-fired pizzas to exquisitely plated haute cuisine. Whether seeking farm-to-table freshness or avant-garde gastronomy, downtown Spokane offers diverse gastronomic pleasures that tantalize every palate. Classic bistros, innovative fusion restaurants and chic cafes dot the downtown landscape. These venues serve up more than a meal — they offer a taste of Spokane's rich and evolving food culture. Farm-to-Table Dining Experience The farm-to-table ethos underscores Spokane's dining scene, showcasing the freshest ingredients from local farms. This movement supports sustainable agriculture and ensures diners receive the utmost in flavor and nutrition through their meals. A commitment to locally sourced produce is the hallmark of Spokane's culinary landscape, with chefs curating menus that change with the seasons. This approach not only enriches the dining experience with the region’s bounty but also bolsters the local economy. Patrons can savor dishes featuring heirloom vegetables, grass-fed meats and artisan cheeses, all harvested within a stone's throw of the city. Such dedication to local sourcing extends beyond mere ingredients; it embodies a connection with local suppliers. Relationships built with farmers, cheesemakers and ranchers provide a traceable lineage for each dish served, weaving a narrative that complements the culinary creation on the plate. Furthermore, the gastronomic journey is enhanced by Spokane’s selection of local wines and craft beers, forming perfect pairings with the farm-to-table fare. Each meal becomes a celebration of the region's agricultural heritage, its seasonal offerings and the skilled hands that prepared them. Dining in downtown Spokane thus becomes not just a meal but a harmonious event deeply rooted in the essence of the Northwest. Savor Local Craft Breweries Downtown Spokane is a hub for craft beer enthusiasts, offering a plethora of locally brewed options. No-Li Brewhouse:  Known for their Born & Raised IPA and Big Juicy IPA. Iron Goat Brewing Co.:  Delights with a variety of bold ales and inventive seasonals. The Steam Plant:  Houses a brewery within a historic setting, creating an immersive experience. Twelve String Brewing Company:  Offers a symphony of flavors with their diverse beer lineup. Black Label Brewing Company:  Crafters of small-batch beers in a cozy taproom environment. Each brewery brings a unique flavor profile and brewing technique to the forefront. Explore these microcosms of hops and barley that embody Spokane's craft culture and commitment to quality. STAY Unwind in Urban Comfort Escape into the serene ambiance of downtown Spokane's accommodations, where luxury intersects with comfort. Here, the hustle of city life yields to tranquil environments designed for rest and rejuvenation. Lavish hotels provide resplendent rooms that cater to your every need, ensuring peace of mind with their impeccable service and plush amenities. Your urban retreat awaits, nestled within the city's vibrant heart, yet insulated from its lively pace. After a day of exploration or business, the lodgings in downtown Spokane serve as a sanctuary, offering a "home away from home." Rooms are crafted as personal havens, complete with sumptuous bedding and state-of-the-art technology. On-site amenities often include fitness centers, spas, and fine dining establishments. In the evening, gaze out at the city's twinkling skyline from the comfort of your temporary abode. It's an urban oasis designed to envelop you in a sense of sophisticated calm. Luxury Stays at Historic Hotels Downtown Spokane celebrates a rich tapestry of history with its luxury accommodations in historic hotels. The Davenport Hotel  – A beacon of grandeur, offering opulent experiences since 1914. The Montvale Hotel  – Spokane's oldest boutique hotel, blending historic charm with modern elegance. Hotel RL Spokane  – Embracing the city’s legacy within its red brick walls and contemporary comforts. Each property offers a distinct fusion of bygone splendor and contemporary luxury. These treasured landmarks not only provide sumptuous lodging but also narrate Spokane's storied past through their walls. Cozy Bed & Breakfast Choices Downtown Spokane's bed and breakfast establishments promise intimate settings and personalized hospitality. These quaint accommodations offer a home away from home, where the details matter and the welcome is warm. Immerse yourself in the charm of local living with uncomplicated comfort. Each B&B reflects Spokane's inviting spirit. Escape to where each morning starts with a gourmet breakfast and casual conversations with friendly hosts. Here, comfort transcends the physical, extending to the social ambiance that fosters new friendships and memorable stories set against the backdrop of this enchanting city. For those seeking solace from the hustle of city life, these bed and breakfast options are havens of tranquility. With attention to the vernacular architecture, they blend seamlessly into the neighborhoods, offering a sense of community and connectivity. For an authentic experience of Spokane coupled with the allure of cozy accommodation, the B&Bs of this urban landscape offer a delightful alternative to conventional hotel stays.