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Add visual interest to your space By Alinda Morris, Alinda Morris Interior Design LLC Looking for a way to add impact to your space? Wallpaper is a great way to add visual interest to your interior environment and can take you far beyond what can be achieved with paint. Use wallpaper in place of the painted accent wall to help define your space. If you have an open floor plan, custom area rugs, lighting and art can also assist you in this process. Incorporate layers of texture and pattern into more sophisticated spaces such as an entryway, dining room, master bedroom or a formal living space. If you are going take a risk, a powder room or a mud room is a great place to start. Geometric patterns and bold prints work great in small spaces. To take your project to the next level, don’t forget about your ceiling. Texture is My Favorite Color - Grass Cloth Taking inspiration from the natural environment invites us to make our interiors warmer and more inviting. Grass cloth is a subtle beauty. However, it is not simple to install—or to remove—so do your research or hire a professional to assist you. Imperfections and slight variations of color are inherent in natural materials. Seams are visible and often integrated into the design because color variance from one roll to the next can be quite pronounced. Most grass cloth is made from materials like arrowroot, raw jute, sisal and reed grass. They require special care such as lightly vacuuming, as moisture will damage the paper. Some manufacturers offer wall coverings in a commercial-grade finish, offering the illusion of natural materials with a washable surface. What to Expect Walls need to be prepared correctly in order to look their best. Walls that have even a light texture may need a liner. Some custom papers require level five (flat walls). Your wallpaper installer should confirm this with you. This is not the step to skip. If this investment is outside your budget, go for self-adhesive removable wallpaper like tempaper. They offer fun, high-impact looks that are easy to apply and remove. Best Tips • Always begin your project with a specific goal in mind. • If you are going to invest in a quality covering or custom product, leave the installation to the professionals. For more tips and design inspiration, follow Alinda Morris Interior Design LLC on Instagram @alindamorris.

Kauai, Hawaii, offers both serenity and adventure. By Colin Anderson & Stephanie Krebs-Anderson. There is a lot to be thankful for living in the Northwest, but the truth is during the winter months we may long for some sunshine and warmer weather. When the days are short, the temperatures are chilly and gray drizzle makes things just wet enough to mess up your day, we remember the wonderful islands of Hawaii where it’s almost always 80 degrees and sunny. As a couple that has a serious travel bug, it’s rare we visit the same place twice. But after our first trip to the island of Kauai, we were back again this past May, less than two years later. There are slices of paradise on each of the Hawaiian Islands, but for those looking to step out from behind the all-inclusives, dinner shows and crowded Waikiki and add some adventure to your vacation, the north shore of Kauai simply can’t be beat. In and around Hanalei Bay you will find some of the most spectacular beaches and scenery in the world. You can surf, snorkel, scuba, hike, bike and fly. This truly is a remarkable island, and your visit will bring you a new-found appreciation for nature. His Perspective As a traveler, I like to see and experience as much of an area as I can because who knows if I’ll ever be back again. Relaxing on the beach is always part of the trip, but I can only lounge for so long before wanting to find the next experience. This might be my favorite thing about Kauai. You can drive up and down the North Shore, find plenty of places to explore, and if you feel like a little beach time, just pull over and plop down your chair and towel. Kauai is known for adventure both by sea and land. One of my favorite excursions we’ve taken is something you wouldn’t likely come across at the concierge desk. Our group of four hired a local by the name of “T” to take us into the center of the island and float down a century-old irrigation canal originally created to bring water from the mountains to the taro fields and pineapple plantations in the valleys below. The drive was on one of the roughest and craziest roads I have ever been on with washed out sections the size of a Mini-Cooper. We passed through the area where they shot the entrance to Jurassic Park, and we were soon riding boogie boards down a 2-mile canal. We passed through several pitch-black tunnels and ended at a beautiful swimming hole. Another great land adventure is hiking the first two miles of the Kalalau trail. This trail begins where the road literally dead ends. It’s an 11-mile hike that wraps around the famous Na Pali Coast which you can also tour by sailboat, zodiac, kayak or helicopter. This hike is rated a difficulty 9.5 out of 10 by the Sierra Club, but the first two miles are doable if you are in decent shape and have hiking experience. Permits are needed to go further than two miles, but thousands of people make the 11-mile trek each year to camp out at Kalalau Beach—one of the most beautiful beaches and backdrops you will ever see. The trail is steep and rocky, and you traverse streams that can swell at a moment’s notice. Both times we’ve done this hike it has down poured for a short time, making for an even wilder experience. Back in the water, you’ll find a colorful array of fish snorkeling at Ke’e beach, excellent surf and boogie boarding waves in the picture perfect two-mile crest beach of Hanalei Bay, and will more than likely come across giant sea turtles snorkeling at Anini Beach. Having such an immense turtle swimming just feet away from you is really an amazing experience. Like other vacation destinations, there are plenty of restaurants from grab-and-go to upscale fine dining, and shops carrying trinket souvenirs to fine art. You’ll notice that only a couple bars stay open past dinner, but after a day of exploring and sunny beaches, most retire early instead of seeking out the nightlife. If you get the chance to visit this island, enjoy the beaches, but don’t be afraid to step out and find your own adventure. Her Perspective When my husband and I settled on a vacation to the island of Kauai and began to talk to friends and colleagues about our trip, one of the most common things we heard from other visitors of the island was “Kauai is incredible.” After having visited the island twice, I agree. The Hawaiian island of Kauai is one of the most beautiful places on earth. The island has natural presence that truly must be seen to be believed. Kauai served as the backdrop to many famous movies (Jurassic Park and Blue Hawaii for example) so you likely have seen this spectacular place before without even realizing it. If you are in search of a tropical paradise that comes complete with stunning, high lush green mountain peaks that seem to always be draped in a shroud of mist and that are contrasted against a coastline of white sand beaches and rolling turquoise blue ocean waves, look no further than Kauai. The “Garden Island” is the perfect backdrop for burying your toes in the sand and your nose in a book while the ocean crashes to the shore. You can boogie board, surf and drink beer from your cooler while you get far too much sun and apply too little sunblock. You will probably have more than one encounter with some of the most colorful chickens you have ever seen, as they inhabit the island and seem to be its most numerous residents. These free-range creatures will probably be your morning alarm clock too. They seem to be lurking everywhere, including outside your window. Impressive sunrises on the island make for a perfect excuse for getting up early for a run, taking a yoga class on the beach, or walking down to the nearby beach to stand in the ocean and watch the sun come up for the day. Opting for a vacation rental by owner over a hotel will usually include the perks of having a little more privacy, a lot more space, and typically a cache of beach gear to let you create your own experience. Plus, if you have a kitchen, it can easily be stocked. The island boasts multiple farmers markets, with one happening most nights of the week. The markets are a great chance to be amazed at how much better things grow in the tropical climate (hello giant onions!) and to find and try fruit not typically found at your regular Pacific Northwest farmers market (hello papayas!). Creating your adventure, not your style? There are also tons of resources and companies that will ensure your vacation has just the right amount of zip-lining, surfing, fishing, snorkeling or whatever you enjoy. If you are looking to have rocking party where you stay up late and hop from club to club, this is not the place for you. And no one is going to walk up to you and try to sell you some trinket you don’t need. Kauai’s charms are much more natural and serene – and when you leave you’ll find yourself planning the next trip before you get home. #local #253lifestyle #travel #leisure #hawaii

Experiencing a work holiday in New Zealand, family style. By Jillian Verby Klaucke, MD. It was freezing outside. The chill in the air was biting, and the ocean roared as waves crashed on the long, sandy beach. A gentle breeze blew as the sea mist coated our faces. Though it was August, it was mid-winter in New Zealand. And my family and I, including a 5-month-old and a 2-year-old, were about to ditch our warm clothes for swimsuits. And dig in, literally, at Hot Water Beach hot springs. The natural hot spring river becomes accessible for a soak two hours either side of low tide, when visitors come armed with a spade or small shovel and dig their own spa pool in the beach sand. The Pacific Ocean provides a scenic backdrop and cold water to temper the heat of the spring, which can reach 147 degrees Fahrenheit. Our family found ourselves in this extraordinary place over a long weekend after moving to New Zealand for a year-long work holiday in 2017. Upon arrival to Auckland, our small family was greeted with “Kia Ora,” which translates to mean “Hello” or “Be well and healthy.” Our children were delighted to learn “Hongi,” the traditional Maori greeting in which people press their noses together and touch foreheads. My daughter, Greta, was entranced by a performance of a “Haka” at the Auckland museum, a traditional Maori war dance that has evolved into a demonstration of community and strength. As newcomers to New Zealand, we learned to use the Maori language daily. We have habitually changed our vocabulary and now say nappy, rubbish, jumper (for sweater), petrol, wee and pram despite returning to the U.S. One of my son’s first words was “Ta,” which is a common way to say “Thank you.” In contrast to the tranquility of natural hot pools, the urban scene in Auckland also took some adaptation. Many of the homes in the city are placed two per lot, with a “front house” and “back house.” Each plot may have room for a small yard or garden. The homes were smaller, built for warm weather, and lacked insulation. Without central heat, homes were warmed with a heat pump or heater in each room, to be turned on only when the room was occupied. Economy cars were the standard, and work fleets were made up of vans, rather than pickup trucks, to save on fuel, which could cost up to $3.80 NZ per liter (or about $9.90 USD per gallon). While in Auckland, my husband and I both worked in health care. Jonathan had contracted to complete pediatric and sports orthopedic fellowships, and I worked as a general practitioner in a clinic in the Mission Bay suburb. The practice where I worked was staffed at any one time by a practice nurse and three physicians and was just big enough for each one of us to have a combined office/exam room. Each consultation was limited to one health concern or 15 minutes maximum, whichever came first. That may mean that a patient was seen once or twice a week, or booked a longer visit if more time was needed, and it helped that GP practices and the health-care system are subsidized by the NZ government. Patients are not required to have insurance and only pay small fees to see physicians. More complicated health concerns can be addressed in the specialist realm, but wait times for covered care can be up to four to six months to see a specialist or a few weeks to months to complete routine imaging such as ultrasound. In NZ, 100 percent of all medical care is covered for children under age 13. For anyone in New Zealand, whether permanent resident or visitor, any accident, such as a broken bone or getting the wrong vaccination or an infected bug bite, is covered under the ACC, or Accident Compensation Corporation. As a GP, government-funded services resulted in access to resources needed to solve a difficult problem or make a diagnosis, but I found that New Zealanders in general were self-reliant and realistic about outcomes and utilization of such resources which helps keep funding in place. I often had travel consultations during my sessions with patients. Because NZ is so close to the Pacific Islands, families would come in to discuss pre-travel vaccinations or return to report tropical illness or other travel medical concerns. Many NZ residents are foreign nationals and have connections to their home countries. This made our visits quite interesting, as I would have to translate a prescription from Chinese, or French, or read doctor’s notes from Chile or Argentina (with the help of a translator). Many of the families that we met, either professionally or socially, in New Zealand were pleased with the infrastructure. Aside from medical coverage, public works kept the country tidy and functioning. We potty trained our eldest in NZ, and I was thankful for the ubiquitous, clean public toilets available in every town. Museums were free for NZ residents, and the library system could obtain any book available in the world on request. Roads were well maintained, and I got used to navigating rotaries, or roundabouts, while driving on the left side of the road (thus clockwise). Our kids thrived in our new locale, trying new foods and learning new habits. One of my favorite memories was of my daughter, who saw live New Zealand green-lipped mussels in the grocery store water tank. The mussel is a traditional Maori staple and is very affordable. While seated in the cart, she asked me, “Mummy, can we get mussels please?” And I, pleased with Greta’s willingness to try new foods, exuberantly packed up a kilo into the shopping “trolley.” When we were at home, after steaming them with lemon and garlic, we sat down to eat. As my husband and I savored the flavor, we didn’t expect our daughter to eat her mussels and then resolutely ask for more, more, more! Greta and her brother adapted easily to the kiwi lifestyle. Soon after arrival, Greta ceased wearing shoes, like most of the children in Auckland, and no longer fussed when applying sunscreen, happy to oblige with the Slip! Slop! Slap! Campaign. On Hot Water Beach that afternoon, we were lucky that burn time is a bit longer in the winter, but despite, we lathered up in sunscreen before taking a dip into the pools. As the sea roared over our shoulders and we felt the warm water of the pools, my husband and I looked at each other, nodded and knew that we were fortunate to have the opportunity to call New Zealand home, if only briefly. After 14 months in an amazing country, it’s nice to be home in the U.S, but we also miss the community that we were a part of in Auckland and the stunning beauty around every turn as we traveled in New Zealand. We would love to return, but, as it’s said in Te Reo Maori, “Ma Te Wa” or time will tell (and hope to see you soon). Jillian Verby Klaucke, MD, is a family physician who has lived and worked in New Zealand on three separate occasions since 2001 and was recently there for 14 months with her family over 2017-2018.

Sugar Ray Seales Overcomes By John J. Raspanti He’s seen a lot—a Palestinian terrorist group called Black September holding 11 Israeli athletes at gunpoint; the joy on his parents' faces as an Olympic gold medal was placed round his neck; money he earned come, and then go. He’s seen parades, awards and even a day named in his honor. In 1980, the way he saw the world would become radically different after a fight against a journeyman opponent. “I was thumbed in the (left) eye,” said Seales. “It was never the same. Things changed. I’ve been in the dim for a long time.” The right eye wasn’t much better. Sugar Ray Seales was 28. He was advised to quit. He wouldn’t. It’s not in his DNA. Eye operations became as routine as going to the gym. “I’ve had seven eye surgeries—four on my left, three on my right,” said Seales. They cost over $100,000—more than Seales made during his boxing career. It wasn’t supposed to have turned out this way. After winning the gold medal, Seales came home to Tacoma, Washington, a hero. He was the man. “We all looked up to him,” said fellow Tacoma native and 1976 Olympic gold medalist Leo Randolph. “He was our inspiration.” Seales turned pro in 1973, reeling off 21 successive victories with 12 knockouts. A title shot looked inevitable until he ran into future Hall-of-Famer Marvelous Marvin Hagler in 1979. “We fought in a TV station,” said Seales. “It was freezing, and Marvin Hagler comes out of the dressing room sweating. We were freezing. So, we got beat.” Less than three months later, the two southpaws met again. This time the results were different. Two judges scored the fight a draw, while the third had Hagler winning. “I thought I won eight rounds,” Seales said, without a hint of bitterness. “But that’s boxing.” Seales soldiered on, meeting hard-punching Eugene “Cyclone” Hart in Atlantic City, New Jersey, nine months later. Seales tried to box, but Hart pressed the action. “He hooked me in my hip,” Seales said. “He hit me hard—the hardest. Harder than Hagler.” Seales picked up the NABF middleweight title in 1976, but what he really wanted was a world title. In 1976 he traveled to London to face seventh-ranked contender Alan Minter. The winner might get a shot at middleweight champion Carlos Monzon. Seales was favored to win. The oddsmakers looked like soothsayers in the early going. Seales dominated the opening rounds of the bout, causing Minter to bleed. He banged Minter with hooks and jabs. Minter had an ugly lump on his forehead. Seales was cruising until a vicious left hand crashed off his chin, knocking him to the canvas. He got up quickly, but his legs were wobbly. Minter attacked until the referee stopped the fight. Seales was back in the ring four months later. He needed the money. He fought 11 times in 1977, winning 10 of them. He fought all over the United States. The goal was the same—a world title. But it wasn't to be. That dream ended in 1979 when Hagler starched him in the opening round. Four years later, Seales retired. He was 31 and nearly blind in both eyes. With boxing no longer part of his life, Seales bounced around, eventually finding another calling: teaching children. “It was the Lord's choice,” said Seales. “Muhammad Ali once told me, ‘Service to others is the rent we pay for our room in heaven.' "The Lord wanted me to teach autistic kids. That’s what made me the person I am today. Everybody was winning. They were learning. I did it for 17 years. They didn’t want me to retire.” With his second retirement came restlessness. Even with all the disappointment, pain and loss, boxing beckoned. Seales heard the call. He hadn’t lost his passion. He’d give back again by coaching. In 2008, Seales and his wife moved to Indianapolis. He found a gym that needed a coach. The job wouldn’t pay him a nickel, but that didn’t matter. Money was never his God. Legally blind for years now, he bumped into the heavy bags as he maneuvered around the dingy gym but could see enough to coach. He took on two teams that, the year before, came in third place in the state tournament. The next year they won it all. “We’ve won nine Golden Glove team championships in 10 years,” Seales said. Seales was happy and content, but then a miracle happened. A doctor named John Abrams performed more surgery on his left eye. “I’ve been living in Indianapolis for 11 years,” said Seales. “All those years I’ve been in the dark. The bifocals I had on wasn’t telling me what needed to be told.” The surgery was performed. Seales was stunned. “This Dr. Abrams, he took care of me,” said Seales. “I was lying on the couch for three hours. I was out, but a nurse held my hand. The next day I didn’t need my bifocals anymore. I was blind for 11 years with glasses on. Now, I didn’t need 'em.” “A miracle” is how Seales describes it. He can see his kids now. Long ago he accepted the pitfalls of his life. No need to blame. Move on and teach. “With boxing, you have to love it,” said Seales. “Focus on what you’re doing, and listen on how to get it down.” Seales has focused all his life. And now, for the first time in many years, he can really see. John J. Raspanti is co-author (with Dennis Taylor) of "Intimate Warfare: The True Story of the Arturo Gatti and Micky Ward Boxing Trilogy," an Amazon bestseller, and an expert analyst on The Ringside Boxing Show, a podcast on The Grueling Truth Sports Network. #sugarrayseales #boxing #sports

Grab your best gals and plan a weekend getaway to Vashon Island – Heart of the Sound. With three ferry terminals on the island, if you live in Seattle, Tacoma or out on the Kitsap Peninsula, it’s just a short ferry ride and a world away. Coming from North Idaho, it is a further jaunt but makes a great base for a longer vacation. You can easily reach Seattle, the Olympic Peninsula and Tacoma from the island. When looking for a location for a girlfriends’ weekend, you want a great place to stay with a nice spot to sip a glass of wine or cocktail, quaint shops, yummy restaurants and lots of local flavor. Vashon fits the bill, and the best part is it’s not well known as a tourist destination, and its close proximity means you spend more time on your weekend and less time traveling. One of the best-kept secrets on the island is the beautiful, historic waterfront homes available as vacation rentals on some of the most pristine natural areas on the island. The Vashon Park District manages the Belle Baldwin House at Fern Cove Park and the Keepers’ Quarters at Point Robinson Lighthouse Park. For a girls’ weekend, there is no question that it must be the Belle Baldwin House. In 1912, she became the state’s first female physician. Located at Fern Cove Park, the home is set in a forested area with a nice lawn overlooking 750 feet of Puget Sound beach, perfect for sunsets and cocktails. The home has a fully stocked kitchen, three bedrooms, one bathroom and sleeps six. Fully restored with a vintage vibe, it has all the household items you need for a comfortable stay. Friday. Try to get an early afternoon start to beat rush-hour traffic for the ferry. Plan to swing by the Sugar Shack to pick up dinner before heading to the Baldwin House. The Sugar Shack is the brain child of owner Hedy Anderson. She is known around the island as “The Caramel Lady” for the delectable candy she makes for her business King Caramel. In 2017, she paired with Chef Wally Bell to start the Sugar Shack, a unique food shop that carries local treats and sells prepared meals for take-out. You’ll often hear locals asking Chef Wally, “What’s for dinner?” when they see him around town. The shack is open Monday through Friday from 4 to 7pm. Check their Facebook page to see what they are serving and just swing by to pick up a meal. Don’t forget some King Caramels for dessert. Saturday. Start your morning at the Vashon Island Coffee Roasterie. It is located in the center of the island in a building more than 100 years old. A hub of island life, you’ll find plenty of coffee, antiques and may even see the vintage roaster humming away. This is where friendly locals hang out. It’s a great place to sip some coffee and learn about things to do on the island, like the live music jam on weekends that you must be vetted by a local before receiving the location. A step into Vashon Bodywork and your cares start to slip away as the soothing music, aromatic smells and luxury venue work their magic. The only therapeutic and organic spa on the island is the brainchild of owner Deja Mariee Star. She believes that living a green lifestyle is not a trend but a state of mind. The products and services at Vashon Body Works reflect that philosophy. The spa uses and sells products that are made from hand-picked fresh plants and botanicals which are rich in minerals, nutrients and vitamins. Everything is chemical-free, non-toxic and 100-percent organically grown. Star can tailor a visit for a small group. Services include massage, therapeutic bodywork for chronic pain, organic facials, waxing and sugaring, and many more; by appointment only. After the spa treatments, swing in to the Pure Organic Café and Juicery located next door for a quick pick-me-up. This cute little place serves organic, vegan and gluten-free food items and juices. A quick swig of an energy-packed juice shot and you’ll be set for some marathon shopping in Vashon. Pure strives to use local island produce when in season and sources from Washington and Oregon as well. Spend the rest of the day in “Downtown Vashon” enjoying the shops and having lunch. Plan to pick up items throughout the day for dinner back at the Belle Baldwin House. One of the most interesting shops on the island has a large metal Giraffe outside its namesake shop. It’s perfect for a girls’ trip selfie. Once inside you will love the carefully curated collection from more than 45 countries and local artists from the Pacific Northwest. When you walk in the door, you are warmly greeted and offered a spot of tea. Owner Priscilla is passionate about fair trade and the artisans who hand make many of the treasures sold at her store. Each item has its own unique story that she is happy to share with her guests. Gather is a unique venture. A mother-daughter team opened this space, which is part art gallery and part just a great place to hang out, hence the name—Gather. The gallery is bright and cheerful with many places to sit and a large dramatic table, a work of art on its own which serves as a place for art classes or events. Visit the Facebook page before you visit Vashon as there are often art classes held. One recent class was on Travel Journal Sketching with watercolor pencils. Local artists have found a great venue to sell their work, and you will find many beautiful pieces hand made by those who call Vashon home. You have to love a baking company that creates most of its products from handmade croissant dough. My first visit here was over a year ago, and I still remember the crisp, buttery croissant from that visit, still just as memorable on this visit. They sell a mixture of sweet and savory pastries with a croissant-dough base. Try a croissant dog for something different. It’s a hotdog baked with a croissant wrapped around it. Their most popular items are their cookies. Plan to pick up pastries for a Sunday morning breakfast. No visit to Vashon is complete without a visit to The Hardware Store Restaurant. Owner Melinda Powers has created a great local hangout. The building, which is on the National Register of Historic Places, also serves as a gallery for local artists and a musical venue for events and fundraisers. The food is great! Locally sourced, organic, all-natural and hormone-free ingredients make up a menu of classic food items that just taste better. It’s a perfect stop for a late lunch and is located in the midst of all the shops so you can take a break whenever you like. Before heading back to Fern Cove, visit Nashi Orchards and taste the Perry. This is a wine made from various types of pears with a bit of fizz added to it. They also handcraft apple ciders. Both are very refreshing on a warm day. Owner Jim Gerlach works very hard to manage the soil and condition of the trees. His attention to detail shows in his award-winning products. Plan to enjoy a tasting, then explore the orchards and visit with the herd of St. Croix sheep. After a busy day, head back to the Baldwin House. Fern Cove Park adjacent to the house is a scenic spot to walk, beachcomb or birdwatch. The little bridge heading up to the house is a good place to take photos. The home is perfectly equipped to throw together a simple supper to share with the gals. Enjoy the sunset while sipping a glass of Perry. Sunday. Appreciate a hot cup of coffee and pastries from Vashon Island Baking Company for breakfast. Morning is a magical time at the cove. Often a fog has rolled in and you can hear the sounds of the cove with the view obscured by the mist. After check out, head to the ferry terminal to begin your trip home. If you have extra time, there are plenty of places to hike on the island or enjoy the many waterfront parks. By Lindy Petersen #weekendgetaway #vacation #vashonisland

When I left the suburbs of Minnesota at the age of 18 for the mountains of Western Montana, I knew I had my life figured out. Who didn’t their first three months of officially becoming an adult? I was going to get a degree in journalism, do sports talk radio and live out my days casting flies in the Bitterroot Valley in summer and riding snow-capped peaks all winter long. Then along came a girl from small town, Idaho. Things started looking serious and after four years of dating, she informed me she was going to pursue a graduate degree at Gonzaga University in Spokane. I’d only been to the Lilac City for a couple of concerts and to use the airport, and the idea of leaving Montana wasn’t my favorite at the time. She enrolled and I stayed put for a year, pouting mostly about leaving what I’d come to call my new home. When it eventually became clear that to make the relationship work I would need to move, I reluctantly packed up my few belongings, rented a U-Haul and committed to living in a state I had never spent more than a day in. Eleven years later I find myself loving my life as a Spokanite and have a hard time seeing myself living anywhere else. Over the past two decades the city has transformed and flourished, and the energy around town is nearing an all-time high. Since Gonzaga’s improbable run to the Elite 8 in 1999, the University has more than doubled its enrollment, and the recent addition of a University of Washington Medical School has given the city a youthful feel. In a downtown where entire blocks were abandoned not long ago, hotels, apartments, boutiques and eateries now dominate the old brick buildings. With investment in downtown, new small business owners and professional opportunities comes demand for more dining and entertainment options, and this is where Spokane is really starting to become its own destination. When I found myself here in the mid-2000s, there were just three breweries in town; only one distributed while the other two were nano operations inside of restaurants that only served on site. Today there are more than two dozen, a thriving wine tasting scene, locally roasted coffee and an ever-evolving restaurant scene that is attracting James Beard nominees and Top Chef contestants to plant their roots in this ever-growing community. If you want a true taste of what the Spokane region has to offer in the way of incredible foods, look no further than the second annual CRAVE! Food and Drink Celebration, held July 12 through 15. While Spokane has no shortage of dining and tasting festivals, CRAVE! truly stands alone in the quality of the presentations, opportunities to learn from some of the top chefs in the region and from across the country, and the variety of tasting opportunities during the event. CRAVE! is the brainchild of one of the Spokane area’s most iconic chefs and restaurant owners—Adam Hegsted. A Pacific Northwest native, Hegsted graduated from Northwest Culinary Academy and Art Institute of Seattle. He is a James Beard regional semi-finalist and was invited to cook at the annual Beard Foundation Dinner, an honor that chefs from around the country strive for. He is owner of the Eat Good Group which has restaurants in Spokane that include the wildly popular Wandering Table and Gilded Unicorn and has also recently branched into North Idaho with the openings of Farmhouse Kitchen and Silo Bar in Sandpoint and Republic Kitchen and Tap House in Post Falls. The group’s newest endeavor, Incrediburger & Eggs, offers very reasonably priced quick-serve burgers and breakfast sandwiches with unique twists on the classics. Having built connections with the restaurant community regionally and from his travels nationally, Hegsted knew it was time for Spokane to put its name out there and celebrate the great cooks and regional ingredients the area has to offer. On any day throughout CRAVE! you’ll find the most talented local chefs as well as others from across the border in Idaho and Montana. Hegsted has even invited guest chefs from as far away as San Francisco, Atlanta, Philadelphia and Vancouver. As CRAVE! is a four-day event, you can expect variety and something different with each session. You can purchase tickets to a single event, multiple events or all-access VIP which gets you into every tasting and special post-event celebrations. CRAVE! kicks off Thursday, July 12 with a Seafood Bash. Dozens of stations will be set up both indoors and out at the CenterPlace Regional Events Center in Spokane Valley. Guests can wander from booth to booth and can sample from as many chefs as they so please, as often as they please. Once inside, your ticket gets you unlimited sampling during the event of both food and drink, so there’s nothing additional to purchase during your session. Chefs prepare a dazzling array of tastes using fresh seafood as well as local trout and even sturgeon. Friday evening’s theme is Foods Around the World as chefs utilize regionally sourced ingredients in popular dishes from Europe, Asia and other far-off destinations. Grand Tasting events Friday and Saturday allow chefs the freedom to present their favorite bites, and locally made wine, beer and spirits are also available to pair with your delicious dishes. There are demonstrations you can attend, and live music will keep the energy up all weekend long. While the majority of the events are for those 21 and older, Sunday morning is a family friendly brunch theme, so if you are still hungry, bring the kids for a delicious finish to a great weekend of culinary celebration. Tickets to all events are on sale now with early bird rates currently available. Packages include individual sessions, multiple sessions or all-inclusive all weekend access. You can purchase tickets, find out more about lodging partners and see a list of participating restaurants at CraveNW.com. CRAVE! is a prime example of a town on the rise. Spokane is drawing its growing population from all walks of life. Young adults are checking out the multiple schools, young families are finding professional opportunities with affordable housing and empty nesters are leaving larger metropolitan areas for a more relaxed pace that still offers much of the entertainment, food and drink they are accustomed to. With rivers, lakes, parks and trails in and around town and mountains not far off in the distance, outdoor recreationalists are finding ample opportunity to explore while driving less than 90 minutes from their home. Being part of a citywide revitalization is exciting and something that should be celebrated. If you haven’t seen Spokane in some time, make CRAVE! your reason to see all that’s happening. You’ll be treated to incredible food and drink, beautiful summer weather and an opportunity to explore all the area has to offer. You’ll see why so many are making Spokane their new home. By Colin Anderson. Photo by Lauren Denos. #culinary #spokane #spokanewa #foodie #foodies #food #drink

What were once the three small Eastern Washington towns of Kennewick, Pasco and Richland has now transformed into the bustling metropolitan area known as the Tri-Cities. “Fun in the Sun” is the motto due to almost 300 sunny days each year, making the area popular year round for outdoor activities. The confluence of the Yakima, Snake and Columbia rivers creates a water paradise for kayaking, stand-up paddle boarding, sailing, power boating, water skiing, fishing and much more. Golf is one of the top sports in the region, and it’s easy to see why with 10 challenging courses which can be played almost every day of the year. It is no wonder that the Tri-Cities are becoming a top vacation destination in Washington state. A great vacation starts with a great place to stay. The Columbia Point area is a nice central location with a marina, walking trails, restaurants and lodging. You can even catch a dinner cruise. The Courtyard Marriott is business oriented during the week and more family friendly on the weekends. An indoor heated pool and on-site bicycle rentals make this a perfect family destination. The wine-themed Lodge at Columbia Point is a more upscale experience and conducive to a couple’s getaway. Step up to a Grand Cru Riverfront King Premium and enjoy a custom, architect-designed room with an incredible view of the Columbia River. A walk-in shower, soaking tub and gas fireplace add to the luxury. Both hotels have riverfront views and are on the Richland Riverfront Trail. It is easy walking distance to restaurants, and the upscale Columbia Point Golf Club is close by. After checking into your hotel, stroll down the trail along the cove to LU LU Craft Bar + Kitchen. The restaurant is family owned, farm to table, with a made-from-scratch kitchen. The owner’s family has owned the Easterday Farms since 1958. Most of the food in the restaurant is sourced from their farm to include the beef and pork as well as potatoes and onions. Fresh produce is also sourced from local farmers. LU LU provides homemade simple food. They have 12 beers on tap, more than 80 local wines and are famed for their craft cocktails. After dinner take a stroll on the Richland Riverfront Trail and watch the red, yellow and pink hues of the sunset. It is truly breathtaking. Turn in early as your next day begins promptly in the morning. Today you will tour the B Reactor National Historic Landmark, which was part of the Hanford Unit of the Manhattan Project. The tours are free of charge but you must register online to reserve your space. B Reactor tours begin at 9am on Saturdays and depart from the Interim Visitor Center. Plan for four hours which includes a short video and introduction at the visitor center, travel to and from the B Reactor and time at the site. The reactor was the world’s first full-scale plutonium production reactor. It produced the plutonium used in the atomic bomb dropped on Nagasaki. The ride to the Hanford Site is quiet and remote. There is an eerie feeling when you step off the bus and enter the reactor. Once inside, after a briefing, you have the run of the place. There are many interesting artifacts, and the reactor itself with the rows and rows of fuel cells is a dramatic structure. It is a very interesting experience. After the bus drops you off at the visitor center, head over to the Atomic Ale Brewpub & Eatery for lunch. It was founded by owner Aaron Burks in 1997 with an atomic theme that highlights the history of the Hanford Site and honors the workers who flooded to the area in 1944 to work at the plant. The first wood-fired oven in the Tri-Cities still kicks out delicious pizzas with the distinctive crispy crust of a wood-fired pizza. The menu is a good complement to the hand-crafted ales Atomic Ale is known for. Make sure to check out the glowing “atomic rod” and the radioactive warning sign. It’s a fun photo op. After lunch, plan to take an intro to stand-up paddleboarding (SUP) class with Northwest Paddleboarding. This fun class will teach you the basics you need to enjoy this trending sport. It is surprisingly easy to learn, and the boards provide a much steadier base than you would expect—so sturdy in fact that the company offers yoga classes on the boards. If you have younger children and at least three people, you can reserve a private Intro to SUP class. Children must be at least 6 years of age to take the class. It is held at Two Rivers Park in a lagoon off the Columbia River. For dinner, head over to Tulip Lane to Tagaris Winery and Taverna Tagaris. This is a more upscale dinner experience, but the lovely outdoor seating area with a large fountain is also very kid friendly. They can get up from the table and there is plenty of room to explore the large patio and artwork. The menu has a large variety, and you can make a meal out of a selection of Tapas. In addition to wine there are some great craft cocktails. In the morning, head over to the Uptown Shopping Center, which was created by the Atomic Energy Commission and opened in 1949. The shops will be closed but the center has a vintage feel with lots of artwork and is worth a drive by. You are here to visit The Spudnut Shop. It is Richland’s oldest coffee shop and home of the world-famous Spudnut, which is a doughnut made out of potato flour. There is a reason these Spudnuts are so famous. They are light, puffy and slightly sweet and oh so good. This is where the locals hang out. The shop has been featured on the Food Network’s “Unwrapped” and the Travel Channel special “Donut Paradise.” For your last activity before heading home, visit the REACH Museum. This bright, airy museum’s focus is the natural and cultural history of the reach of the Columbia River and greater Columbia Basin. The exhibit on the Manhattan Project adds additional information and exhibits not seen at the Manhattan Project National Park. The section on the Ice Age Floods is very interesting and shows the great effects these floods had on the area. Make sure to step outside to see the vintage trailer and enjoy the views of the Columbia River. It is easy to see why the Tri-Cities are a top vacation destination in Washington state. After one visit you are sure to return. The friendly locals are welcoming, and there is too much to see and do in just one weekend. For more information on the area, go online to VisitTri-Cities.com. The official Tri-Cities website has everything you need to know to plan a fun getaway. Make sure to check out local events like Food Truck Fridays or the Columbia Cup Boat Race weekend. Story and Photo by Marguerite Cleveland #wine #washingtonwine #washingtonwinecountry #winecountry

Often people with hearing loss and their loved ones believe that their communication difficulties are due only to poor hearing. There are plenty of other factors, however, that can lead to communication breakdowns, such as heavy accents or poor pronunciation, background noise, dim lighting, unfamiliar or unknown topics of conversation, illness, fatigue or cognitive limitations. Even without hearing loss, factors like those above can cause difficulty with communication. Here are some strategies that can be used to help reduce confusion and prevent breakdowns in conversation: • If applicable, tell communication partners that you have a hearing loss. • Ask friends and family to get your attention before speaking to you and to let you know if the topic changes. • When possible, find a quiet, well-lit room and position yourself close (3 to 6 feet) to the person you are trying to hear. • When you realize that miscommunication has occurred, notify your conversation partner. • Saying “Huh?” or “What?” does not always work well to resolve communication issues. Consider asking the speaker to rephrase, or, when asking for repetition, clarify which part of the message you did not understand. • Check what you heard by repeating the message back to the speaker. • When possible, ask the speaker to write down important information like addresses, phone numbers and appointment times. Although it may often seem easier to “nod and smile” and pretend that you have understood what was said, this is likely to increase misunderstandings and has been known to lead to embarrassing situations. It is usually better for everyone involved to proactively address potential communication difficulties using these strategies. Here are some more specific tips you can use when particular problems arise: Problem: The speaker is difficult to understand. Answer: Ask the speaker to speak slowly and to look directly at you. Seeing the speaker’s lips and expressions will help your understanding. Seeing facial expressions and using visual cues can increase understanding of speech up to 20 percent, even for a person with no formal lip-reading training. Note: People often believe that speaking louder will help the person with hearing loss understand better, but in fact this is not typically the case. Speaking slowly and clearly is much more effective for most individuals. Problem: Background noise is too loud. Answer: Move to a quieter location. If you can, pick a quieter restaurant and/or go at an off-hour when it will be less noisy. When dining out, select restaurants with sound-absorbing carpets, curtains, linen tablecloths and booths. Avoid restaurants that have hard floors and bare walls. Turn off or move away from noise sources such as radios, televisions or dishwashers. Tip: Some restaurant reviews provide information on noise levels. Make use of these when choosing a restaurant. Problem: You are sick, tired, stressed or distracted. Answer: Be patient with yourself. It is reasonable to ask for short breaks in meetings to prevent listening fatigue. If you are experiencing difficulty with communication, seek out the services of an audiologist to discuss appropriate solutions for your life. By Deanna Iff, Au.D., CCC-A, Hear for Life Audiology #hearing #health #healthyliving #audiology

It can be debilitating. A severe headache can make it difficult to focus at work, engage in everyday activities and even can force one to stay in bed. Masking the pain with over-the-counter medications or prescriptions can provide temporary relief, but it is not addressing the cause of the problem. Some people have also resorted to massage, chiropractic treatment and physical therapy for relief. But once again those were only helping with the pain and not looking at the source. It can become overwhelming and even cause one to go into depression. The number of people who endure recurring headaches is staggering. The National Headache Foundation reports more than 45 million Americans endure recurring headaches; from this group, 23 million suffer from migraines. What many may not know is the source of up to 80 percent of these headaches is a result from dental force-related problems. Unfortunately, many who live with constant headaches for years become resigned to the condition. They give up and settle with the fact that it is something they just have to live with. The good news is that many dentists can help cure the pain of migraine and other headaches, tinnitus, TMJ and vertigo. While it is a fact that many headaches are triggered by stress or are hormone-induced or alcohol-induced, nighttime headaches can also be triggered by a bite imbalance as well as lack of oxygen at nighttime. Sleep issues and headaches are often tied together for many patients. A staggering number of people don't know why they're in pain. Many are unaware that dental force- related issues, either related to their mouth or as a result of trauma (like a fall, sports injury or whiplash) can be the root of their pain. Using a computerized bite analysis, a dentist can evaluate your range of motion and bite imbalances. Specialized tools and techniques, such as ultrasound, micro-current technology, cold-laser therapy and manual muscle massage, reduce pain and inflammation. The treatment promotes healing of the muscles and nerves; then the bite is balanced after inflammation is reduced. Drug free, needle free and painless, the treatment is aimed at the underlying causes of chronic headaches: the pain and discomfort caused by improper muscle forces in the mouth, head and neck area. Dentists have reported success from people who have suffered a serious car accident and are then plagued with constant headaches. But after a simple and painless process, those patients are headache free. If you wake up many mornings with a dull, nagging and constant headache, it can likely be caused by the muscles of the head, neck and jaw, and the way that teeth come together. Forces imbalanced by the way the teeth come together send a biofeedback loop to the brain that causes pain through the brain stem. If you are one who has suffered from headache issues, don’t mask the pain any longer. Get to the root of the problem and consider seeing a dentist to treat them. Article provided by Dr. Rhonda Savage #health #healthyliving #living #chronicpain

Over the past few seasons, we’ve seen our share of charming, romantic weddings full of pastels and sequins. For 2018, expect us to run full force from this light and airy feel, as we’re predicting weddings will take on a more dramatic and edgy vibe in the way of deeper colors and richer textures. A more bohemian style is taking over and will replace rustic, and couples will be more relaxed in their approach to planning—it’s less about honing in on a specific wedding theme or color combination and more about creating a vibe or mood for your big day. Style: Bohemian Rustic has been all the rage lately—weddings held in barns with DIY-style floral arrangements, casual food (hello barbecue!) and more. For 2018, bohemian will be the new rustic—still a somewhat relaxed look but a bit more elevated than your average hoedown. We’re thinking an undone look that’s edgy but still romantic. Colors: Deep and Rich with Black Accents Say goodbye to the cotton-candy colors! Those light, airy shades are taking a backseat to a deeper, richer palette. More dramatic hues like burgundy will be popping up in floral arrangements, and edgy black accents will make an appearance as well. Don’t forget about those metallic accents. Gold and copper have been in demand for a while now, and we’ll start to see more silver and chrome as well. Décor Details: Macramé and Crystals Going off the whole bohemian trend, expect to see macramé and crystals as a big part of 2018 wedding reception trends. Table runners, bouquet wraps, chair décor and more all will see their fair share of both. We’ll also see crystals scattered on tablescapes the way that typewriters and other knick knacks were present at vintage weddings in years past. Venues: The Industrial Space Outdoor weddings are still going to be huge, but indoor venues, especially industrial spaces, are the new “it” spot. They have that same relaxed feel and blank-slate vibe as barn venues (which aren’t going anywhere) but with an edgier, hip feel. And the fact that they’re indoors makes coming up with an alternate plan for bad weather one less thing you have to worry about. Cakes and Desserts: Drip Cakes and Doughnuts No big shocker here because who doesn’t love doughnuts? This is a bit of a holdover from 2017, but drip cakes will still be big in 2018—they pair quite well with the relaxed bohemian look. Naked cakes are making their way out the door, but cakes with a thin layer of buttercream will still also be in style. Don’t worry; the doughnut trend won’t be going anywhere, as couples look to show their personalities with unusual dessert options including ice cream, dessert cocktails and more. Flowers: The Cascading Bouquet We’ve gone from short and sweet petite bouquets to full luxurious cascading flower arrangements. For 2018, the bigger the bouquet the better. We’re talking a more modern look here than our usual British wedding—and it’s an opportunity for your florist to mix lots of favorite blooms in an array of hues, as well as showing off all that greenery that will still be on trend. Wedding Dresses: Celestial Chic, Puff Sleeves, Edgy Jackets and More Bridal designers were definitely feeling the bohemian-meets-edgy vibe when thinking about 2018 collections. From starry-appliqued dresses to edgy rocker jackets, 2018 wedding dresses certainly complement the wedding décor of the moment. Bridesmaid Dresses: Velvet and Pants Velvet pants?! OK, so the bridesmaid dress doesn’t actually have to be a dress anymore. Bridesmaid pants (both separates and jumpsuits) will be right on point this year. And if you’re still opting for dresses for your gals and are hosting a cooler-weather wedding, velvet is the must-have fabric. How many of us ladies out there have frozen in our too-skimpy dresses while our guys roasted in their suits? No more! Other trends for bridesmaid dresses include wrap dresses and jewel-toned hues. Menswear: Burgundy is the New Blue While we don’t think the blue suit is going anywhere just yet, expect to see more burgundy suits at weddings in 2018. As wedding colors are moving in a deeper direction, this hue will certainly fit right in. And burgundy does look great on many a guy, so it’s definitely a win-win. By Lindy Petersen #wedding #weddingtrends #weddingideas

Design trends change and everyone has different taste. However, one thing stays the same … there are a ton of finish options available no matter what your style and no matter what project you’re working on. First, there are a few basics to know about finishes available and associated terminology for these elements. These finish options can cover everything from cabinets, doors, trim, furnishings, walls, exterior and even countertops. Glazing, stains, paints and even antiquing procedures all have a multitude of options. They are briefly outlined below, but all have varying elements that professionals have put their own twist on to brand them as their own. Antiquing or Vintage touch – This method creates an aged, worn look. This can be achieved by adding dents, gouging and sanding at varying degrees of application. Distressing can be done before or after any of the below finishes have been applied. Dry Glazes – This is when glaze is hand applied to only the profiled areas (think where moldings meet or changes in elevation of a surface). The base color remains unaltered. Pencil Glazes – This is a small line of glazing that is literally applied by drawing it on via a tip or thin brush. Typically is applied to areas where there are changes in elevation on the surface and leaves the appearance of a simple line. Wet Glaze – In the wet-glaze process, the glaze is sprayed onto the entire area and then wiped off, altering the overall finish color. Stains – Stains are meant to enhance the natural graining of the wood. Light stains show more of the wood grain, and darker stains hide more of the graining, which makes the wood more uniform in color. Opaque Finishes – This finish completely covers all of the surface. Usually, maple is the wood species that’s painted. However, right now, the trend is tending to paint oak so that the vertical wood grain shows through the paint for a textured paint finish. Chalk Paints – Ingredients are talc, calcite and pigment. Because of the talc and clay, the sheen is matte when dry. Milk Paint – Ingredients are lime, clay, milk protein (casein) and pigment. It’s a powder and gets mixed with water, so you can control the intensity of color. It has a naturally matte finish. Matte Finishes – Matte finishes are becoming more popular as well. Matte black hardware is in such high demand it’s hard to keep in stock. Matte gold hardware (yes brass/gold!) is also in demand. Hardware refers to everything from lighting and plumbing fixtures to cabinet and bath hardware. Countertops are also trending toward matte surfaces. Manufacturers are offering finishes in both polished and matte sheens. These matte finishes lend themselves to a muted and sometimes more gray coloring than the polished original. So, next time you are looking at furniture, shopping for cabinets, picking out new shelving for your living room or simply flipping through a magazine, you can take a closer look at the finishes and know what you are looking at. By Annie Nye, Interior Designer with Selkirk Glass and Cabinets #staining #kitchen #remodel #interiordesign #designtrends #interiordesigntrends

Whether you have a backyard or just a few containers on the patio, sunny days are your cue it's time to garden. Growing your own flowers, herbs and vegetables is a lot of fun, and with some simple tips, it can be pretty easy to make sure your outdoor space is a showstopper. The experts at Ball Horticultural Company offer insight into the year's top gardening trends so you can plant with confidence and creativity: Trend No. 1: Create Curb Appeal Your home's exterior will influence the first impression of anyone who visits. Give your entryway an instant beauty boost with begonias. They're perfect for the time-starved gardener, grow well in sun or shade, and fill in fast and full. At the forefront of this trend are Megawatt begonias. New for 2017, they feature exceptional performance and a unique bronze-leaf color that is sure to be noticed by guests. Trend No. 2: Tablescapes Bring the beauty of gardening indoors with tablescapes. Use your harvested vegetables as decor inside in display bowls; you'll give your interior design a fresh look. There are also non-edible potted veggies like Hot Pops Purple Ornamental Peppers. They mature in multiple colors to keep you in color all season. Trend No. 3: Fresh Food Fascinations There's nothing like pulling fresh food from the garden, but 2017 is trending toward more unique flavors. Replace your traditional pepper plants with specialty hot peppers like jalapenos or chiles. And you don't need tons of space to enjoy multiple tomatoes. Try Take 2 Tomato Combos which give you a slicer and a cherry tomato in one pot, providing twice the flavor in half the space. Travel the globe through herbs: Plant a kitchen garden of different basils, lavenders and mints. Use them in your next cocktail! Trend No. 4: Customize with Color A great garden is more than just a food source; it's also a thing of beauty. One of the hottest trends for 2017 will be accenting your garden with unique colors that reflect your style. If your favorite color is purple, pink or white, weave some petunias into your garden design. If you adore red, try Archangel Cherry Red Angelonia for a delicate texture that weathers any extremes. Fill your garden with plants to match your favorite team's colors for a fun customized twist. Whatever you choose, a splash of color is sure to get your space noticed. Get started on your garden project today! The 2017 gardening season is just beginning, so now's the perfect time to make friends with your local garden center for the best plant selection. Incorporate any or all of the top trends listed above, and your garden will be beautiful and rewarding throughout the entire year. By Lindy Petersen #garden #gardening #trends #trending #gardentrends

(BPT) - As Americans increasingly appreciate the therapeutic benefits of nature, they're putting more thought and effort into creating beautiful, comfortable and functional living areas outside their own homes. These days, such outdoor havens are considered valuable home extensions rather than underutilized corners of your yard. More than 70 percent of U.S. households now incorporate outdoor living spaces, reports one survey, and nearly 70 percent use those areas at least weekly in season. A favorite material for such havens is Western Red Cedar, a stunning and fragrant wood species that incorporates beautifully into decks, porches, furniture and other functional elements of your home. Not surprisingly, Western Red Cedar has many fans in the construction world. Colin McAllister and Justin Ryan of HGTV's "Colin and Justin's Home Heist" recently broadcast an online episode featuring the building of a lakeside cabin pergola that features the finely grained wood. "It smells incredible," notes Ryan. "Honestly, you are transported to the center of a forest ... it feels escapist, it feels luxurious and it looks amazing. If you brought lots of plastic or man-made materials into this environment, it would just be wrong." The unique characteristics of the sought-after cedar allow it to weather into a gorgeous silver patina even as it resists rot, decay and insects. Further, the durable wood is a dream to work with because it's lightweight, lays flat, stays straight and is free of pitch and resin. Bonus: The forests harvested for the wood are carefully and sustainably replanted. Dreaming of a private, well-appointed outdoor space where your family and guests can relax while enjoying nature? Consider how these other suggestions might also help put those wheels in motion. Cover your bases: Make your space easier to use through the seasons by adding a gazebo, pergola, pavilion or three-season porch that can protect you, your guests and your furnishings from sun or rain. Consider draping curtains or netting that can be pulled back at will, allowing greater privacy and/or protection from bugs. Ideally, your new oasis will merge the best of both worlds, bringing the comforts of home outside while still offering the benefits of fresh air, fragrant breezes, sunshine, birdsong and positive interactions with flora and fauna. Eat, drink and be merry: The old adage about guests gravitating toward the room that has the food? It's absolutely true, and incorporating cooking into your outdoor haven can lend a fun and informal entertaining element that just can't be replicated indoors. Options for equipment include grills, smokers, pizza ovens, fireplaces, bars or full kitchen setups with ovens, sinks, refrigerators and prep areas. Make sure to choose weather-resistant finishes for everything, install effective lighting and make sure you have plenty of comfortable seating for foodie friends. McCallister notes on his show how rewarding it can feel to transform unused outdoor areas into havens of fun and relaxation, "transforming dead space into valuable life space." That same feeling can be achieved by do-it-yourselfers who embark on their own outdoor projects. "Outdoor patio spaces have sure changed in the last few years with the onset of new outdoor materials, furnishings, fixtures ... and the homeowner's desire for more outdoor living and entertaining space," notes Audra Slinkey in a recent report by the National Association of Realtors. "Today's yards are multi-functional and serve to entertain, lounge and maximize lot square footage." It's beautiful, it's practical and it's easy to use. Western Red Cedar can be an ideal building material for your next home improvement project. For more information about the building material and its guest appearance on "Colin and Justin's Home Heist," check out RealCedar.com. By Annie Nye, Interior Designer #outdoors #greatoutdoors #patio

I don’t know about you, but as soon as I see green grass and blooms on the trees, I can’t get the lawnmower out fast enough and start planning out this year’s garden. I love being outdoors. Whether it’s yardwork or hanging out at the lake, the sun on my freckles is just what I need to kick the winter blues to the curb. Summer is when people tend to come over and stay a bit longer, and the good weather is just an excuse to be outside on the deck or patio. That being said, we need to make sure we have a couple of easy meals in the fridge or freezer for those pop-in guests, that our barbecue tank is full and that the deck or patio is in good shape for entertaining. What items are essential to a successful and ready outdoor space? Firepits are one of the things that create a gathering place; people know to find a seat and settle in for the evening, and it gives people something to look at when there’s a pause in the conversation. No one thinks it’s weird to gaze into the flickering flames of a fire, but if you had that same look on your face when you were just looking around at your friends, it may get a little awkward. The firepit can be on the patio in a raised unit or can be built in with pavers. Either way, it’s a must for summer entertainment. Seating is also a must. Providing enough seats on the patio or deck can be comprised of a loose interpretation of chairs. Pavers, patio furniture, boxes, benches, ottomans, boulders, wood blocks and even coolers all work as acceptable seating options for patios. As long as it’s something that keeps you up off the ground, keeps you close to the fire and provides a comfortable place to rest, it works. By Annie Nye, Interior Designer. #outdoors #outdoorspace #firepit #garden #deck #patio #furniture #entertainment

Now we all know that a great Fourth of July backyard barbecue simply consists of dogs, burgers, corn on the cob...and beer. I’m not here to take that away from you, my friends and neighbors. However, this is where I actually am here to take that away from you. You can keep a couple of dogs around if you get any resistance. A classic way to serve this is thinly sliced with your favorite barbecue sauce, fluffy white bread, pickled onions and corn on the cob INGREDIENTS Wood chips Brisket, about 10 to 12 pounds. (Trim of excess fat but leave at least a half inch of fat all the way around. Or leave all of the fat. It won’t hurt you.) 1/4 cup Kosher salt 1/4 cup black pepper Below ingredients are optional 1/4 cup granulated garlic 1/4 cup onion powder 1/4 cup sweet paprika 1/2 cup brown sugar 1/4 cup cumin 1/4 cup chili powder 1/4 cup cayenne powder METHOD Place soaked wood chips in a smoker box, about a half a cup. Turn on grill and heat to 200 to 225°F. Mix all rub ingredients. Evenly rub ingredients all around the brisket. You can store any excess rub in a container forever. Let sit at room temperature until grill is up to temp and smoke starts. Place brisket on grill with the fat side up. Add wood chips as needed. Smoke your brisket for 4 to 5 hours turning a 180°F at the 3-hour mark. Spray the brisket with apple cider about every half an hour. This will keep you focused on the temperature and the wood chips. After 4 to 5 hours, pull the brisket off and wrap it tightly in foil. Place in your home oven at 220°F for another 6 to 8 hours or until fork tender. (The other method would be to keep it on the grill at 220°F for another 6 to 8 hours, but the smoke that it is going to get has already happened, and now you have to babysit it when it could be nestled away cooking slowly while you enjoy your company … and beer.) CORN INGREDIENTS Corn on the cob Mayonnaise Chili powder METHOD With a plastic spatula, rub mayonnaise all over each corn cob. This is easiest done on a sheet pan. Sprinkle each cob with chili powder. Place on the high rack of your grill, medium heat, and cook until the mayo forms a crust on the corn. Courtesy of Chef Troy Louis Chandler. #recipe #bbq #barbecue #brisket