509 Lifestyle

Mindful eating tips and local options for balanced celebrations By Like Media Team The holiday season in Spokane brings full tables, busy calendars, and countless opportunities to gather with friends and family. While the food is often a highlight, it can also be a source of stress—especially for those trying to stay balanced. Between rich meals, sweet treats, and a full social schedule, it’s easy to feel like health goals get left behind. But mindful eating doesn’t mean givi

Spokane’s path to deeper nights and brighter days By Like Media Team As Spokane shifts into shorter days and cooler nights, it’s a...

Spokane’s path to intentional wellness By Like Media Team As the season shifts, so does the energy in Spokane. The crisp air, changing...

The 509’s path to strength and resilience By Like Media Team A powerful shift is happening across the 509. Fitness routines are evolving...

Modern methods for sleep, energy, and recovery By Like Media Team A new wave of wellness is emerging in Spokane—one that combines...

Top sun care tips, gear, and local clinics in Spokane for healthy summer skin By Like Media Team Long summer days and endless outdoor...

Refresh your body and mind with the city's best By Like Media Team As winter fades and spring approaches, March is the perfect time to...

Unlock balance with natural healing and self-care By Like Media Team In today's fast-paced world, prioritizing holistic wellness has...

Foods, supplements, and hydration for glowing skin and hair Healthy skin and lustrous hair don’t happen at the surface. Still, although...

Staying active and enjoying the outdoors in the cold season By Like Media Team Winter is a difficult season for those who like to stay...

By Like Media Team With the arrival of fall, nature paints a stunning backdrop of warm hues and vibrant colors, inspiring us to update...

Fall superfoods to keep you healthy By Like Media Team As the leaves change color and the air turns crisp, our bodies need a robust...

By Elizabeth Ray In the hustle and bustle of modern life, it’s easy to get caught up in the daily grind and forget to take care of...

Unlocking the beauty of summer By Drew Johnson As the temperature rises and the sun shines brighter, it's time to gear up for the summer...

Put your loved one’s care in the hands of the Inland Northwest’s most trusted provider Twenty-four years of experience. What this kind...

A community-driven movement By Patrice Allen Pickleball, a sport that blends elements of tennis, badminton and ping-pong, has been...

Nurturing wellness for men and women By Drew Johnson Hormones are the chemical messengers that orchestrate numerous physiological...

The benefits of this true superfood By Jennifer Miller With fall officially here, there is more on the horizon than college football and...

Tips and tricks to clear skin By Bri Williams, RN, BSN School is back in session, and whether you are a student yourself or know a...

The miracle treatment for wrinkles By Bri Williams, RN, BSN According to the American Society of Plastic Surgeons, over 2 million Botox®...