509 Lifestyle

Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy...

Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially...

Are they right for you? By Rhonda Savage, DDS, Uptown Dental Gig Harbor Fourteen years ago, Kevin came to my dental office worried about...

Maximizing your kids’ summer schedule in a two-home family By Felicia Soleil, JD Summer is fast approaching. As a divorced or separated...

Breaking down the benefits and how long the results really last By Kristin Carlson, Medical Esthetician Did you know your skin cells shed...

Often people with hearing loss and their loved ones believe that their communication difficulties are due only to poor hearing. There are...

It can be debilitating. A severe headache can make it difficult to focus at work, engage in everyday activities and even can force one to...

If you’ve ever flown on a commercial plane, you’ve heard the safety speech regarding life jackets and emergency exits. You’ve also heard...