Butternut Squash & Sage Pasta
- Stephen rocketfish@like-media.com
- Sep 3
- 2 min read
Updated: Sep 4
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients
For the Pasta
12 oz pasta (such as fettuccine, rigatoni, or penne)
3 cups butternut squash, peeled and diced into ½-inch cubes
2 tablespoons olive oil
2 tablespoons unsalted butter
2 cloves garlic, minced1 small shallot, finely chopped
8–10 fresh sage leaves¼ teaspoon red pepper flakes (optional)
½ cup grated Parmesan cheese¼ cup pasta water (reserved from cooking)
Salt and pepper to taste
Optional Toppings
¼ cup toasted walnuts or pine nuts
Extra Parmesan for garnish
Freshly cracked black pepper
Method
Roast the squash
• Preheat the oven to 400°F (200°C).
• Toss diced butternut squash with 1 tablespoon olive oil, salt, and pepper.
• Spread on a baking sheet and roast for 20–25 minutes, or until tender and lightly caramelized.
Cook the pasta
• Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
• Before draining, reserve ¼ cup of the starchy pasta water. Set pasta aside.
Prepare the sauce
• In a large skillet, heat 1 tablespoon olive oil and 2 tablespoons butter over medium heat.
• Add sage leaves and cook for 1–2 minutes until crispy. Remove and set aside on a paper towel.
• Add garlic and shallot to the pan and sauté for 2–3 minutes until fragrant and softened.
• Stir in red pepper flakes, if using.
Combine
• Add roasted butternut squash to the skillet and gently mash about half of it with a spoon.
• Add cooked pasta and reserved pasta water. Toss to combine and coat with the squash mixture.
• Stir in Parmesan and mix until creamy. Season with salt and pepper to taste.
Serve
• Plate the pasta and top with crispy sage leaves, toasted nuts (if using), and extra Parmesan.


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