509 Lifestyle

Tired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...

It’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...

It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...

Give your skin a fresher, more youthful look with microneedling By Serina Jones, LME, Gig Harbor Aesthetics What is Microneedling?...

The benefits of exercise and tips to maximize them By Sarahlynn M. Etta, Yoga Teacher The long-term health benefits of regular physical...

Why everyone in Hollywood is getting this injectable superstar to keep their natural youthful look By Laura Jane Brougher, RN, Aesthetic...

Strategies for self-love By Taylor Shillam February, the month so often associated with love, is the perfect time to direct some of that...

Simple practices with big impacts By Sarahlynn M. Etta, Yoga and Meditation Teacher One of the most accessible, affordable, and yet most...

What is it, and why does it matter? By Sarahlynn M. Etta, LMT, CMLDT Perhaps you have heard of lymph nodes, or felt them in your neck?...

The future of all-natural skin rejuvenation is here By Bri Williams, RN, BSN Refined Aesthetics Med Spa, pllc When it comes to aging,...

An all-natural approach to aging gracefully By Bri Williams, RN, BSN Have you heard of the Vampire Facial, also known as platelet-rich...

Consistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with...

Preventing Heart Disease in the 509 By Mandy Braviroff Photo courtesy of Mandy Braviroff Photography February isn't just about...

Now is the time to get yourself on track for total health Article and Photos By Mandy Braviroff Ringing in the new year for a lot of...

The basic fundamentals of anti-aging By Jaime Crocker As a nurse practitioner working in the world of aesthetics, I often get asked,...

Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy...

Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially...

Are they right for you? By Rhonda Savage, DDS, Uptown Dental Gig Harbor Fourteen years ago, Kevin came to my dental office worried about...

Maximizing your kids’ summer schedule in a two-home family By Felicia Soleil, JD Summer is fast approaching. As a divorced or separated...

Breaking down the benefits and how long the results really last By Kristin Carlson, Medical Esthetician Did you know your skin cells shed...