509 Lifestyle

A community-driven movement By Patrice Allen Pickleball, a sport that blends elements of tennis, badminton and ping-pong, has been...

Nurturing wellness for men and women By Drew Johnson Hormones are the chemical messengers that orchestrate numerous physiological...

The benefits of this true superfood By Jennifer Miller With fall officially here, there is more on the horizon than college football and...

Tips and tricks to clear skin By Bri Williams, RN, BSN School is back in session, and whether you are a student yourself or know a...

The miracle treatment for wrinkles By Bri Williams, RN, BSN According to the American Society of Plastic Surgeons, over 2 million Botox®...

Tired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...

It’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...

It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...

Give your skin a fresher, more youthful look with microneedling By Serina Jones, LME, Gig Harbor Aesthetics What is Microneedling?...

The benefits of exercise and tips to maximize them By Sarahlynn M. Etta, Yoga Teacher The long-term health benefits of regular physical...

Why everyone in Hollywood is getting this injectable superstar to keep their natural youthful look By Laura Jane Brougher, RN, Aesthetic...

Strategies for self-love By Taylor Shillam February, the month so often associated with love, is the perfect time to direct some of that...

Simple practices with big impacts By Sarahlynn M. Etta, Yoga and Meditation Teacher One of the most accessible, affordable, and yet most...

What is it, and why does it matter? By Sarahlynn M. Etta, LMT, CMLDT Perhaps you have heard of lymph nodes, or felt them in your neck?...

The future of all-natural skin rejuvenation is here By Bri Williams, RN, BSN Refined Aesthetics Med Spa, pllc When it comes to aging,...

An all-natural approach to aging gracefully By Bri Williams, RN, BSN Have you heard of the Vampire Facial, also known as platelet-rich...

Consistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with...

Preventing Heart Disease in the 509 By Mandy Braviroff Photo courtesy of Mandy Braviroff Photography February isn't just about...

Now is the time to get yourself on track for total health Article and Photos By Mandy Braviroff Ringing in the new year for a lot of...

The basic fundamentals of anti-aging By Jaime Crocker As a nurse practitioner working in the world of aesthetics, I often get asked,...